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1300 619 684

Things Which Help Quit Smoking

If you visit your doctor because you want to quit smoking, he or she may recommend prescription pills or a nicotine supplement in the form of patches and gums. If you step inside your local pharmacy, they may have some options, too. At the very least, you could find e-cigarettes of all shapes, sizes, and colors.

As widely available as these things are, are they as successful as they are available?

It’s quite common for someone taking Champix or using nicotine patches to be constantly fighting an urge to smoke, or to give in to those urges during or after using these products. These people end up having wasted money on failed treatments and spending more money on fueling their smoking habit.

Address the mental aspect of your smoking habit

When searching for things which help quit smoking, it’s important to address the mental aspect of your smoking habit. As you continue to smoke and as it continues to become a habit, you lose much of the enjoyment you once had for cigarettes. Your brain begins to associate picking up a cigarette with other activities—starting your car, having your morning coffee, or after eating a meal. This is why smoking is so hard to quit. It controls you, and it’s ingrained in your mindset. Successfully quitting smoking involves more than just replacing the act of holding a cigarette, or replacing the nicotine in your body. Successfully quitting smoking involves mental intervention to eliminate the habit altogether instead of repressing it.

Although it may not be recommended by your doctor, and you may not find it at your local pharmacy, hypnotherapy will successfully help you quit smoking. A good hypnotherapist can help you do so in just one session.

Why does hypnotherapy work?

Hypnosis, for some, might bring to mind images of circus tents and unknowing participants in a seemingly unconscious trance. But, for smoking, hypnotherapy is extremely useful and unique in that it completely eliminates your habit and urge to smoke.

Once you find an accredited hypnotherapist near you and set up your session, your hypnotherapist will ensure you understand the process and future results. He or she should give you supplemental materials beforehand, such as questionnaires and listening exercises.

After hypnotherapy, you will find that you no longer have the urge to pick up a cigarette.

Even though you will be enjoying the benefits of being a nonsmoker, your body will have to adjust to life without cigarettes. Many people fall ill with pneumonia shortly after quitting smoking. You’d think your body would be healthier, but it’s the transition that’s tough on your lungs. You can make this transition smoother by practicing breathing exercises as recommended by your hypnotherapist.

Final thoughts

If you’re looking for things which help quit smoking, hypnotherapy is the most reliable option. You won’t find yourself fighting cravings to smoke as long as you’re completely confident in your hypnotherapist, and of course, in yourself. The most important thing you can do to guarantee hypnotherapy’s success is to bring the want to your session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Where Can I Quit Smoking

If you’re ready to quit smoking, there are seemingly many options out there—nicotine patches, nicotine gums, e-cigarettes, and even prescription pills. All of these options promise to help you quit smoking by physically interacting with your body, but what these treatments lack is mental intervention. You are still a smoker during these treatments, and you very well may still fight the urge to have a cigarette. Although the more traditional methods are readily available from your doctor or local convenience store, many people do not find permanent results in them. If your urge to smoke is still there, it’s easy to pick back up during treatment or very shortly after.

Smoking is a habit.

At first, you may enjoy having a cigarette, but once you become a smoker, grabbing a cigarette becomes automatic. You become controlled by it. If you want to quit successfully, you need to break this habit, which is easier said than done if you have unsuccessfully quit in the past. Think about how difficult it would be to get rid of another habit you have, like biting your nails or cracking your knuckles. Instead of repairing the habit of smoking, you need to prevent it from occurring in order to quit long-term. This is how hypnosis can help.

Why Hypnosis to Quit Smoking

Hypnosis, if done correctly and with appropriate intentions, is much more effective than any other method to quit smoking. If you’re asking yourself where you can quit smoking, find an accredited hypnotherapist near you and start a conversation. He or she can give you the materials you need to begin your hypnotherapy journey to becoming a nonsmoker. Before your session, your hypnotherapist should provide you with audio and reading materials to help you make sure that you’re ready.

What makes hypnosis different?

Compared to more traditional methods to quit smoking, hypnosis is unique in that it eliminates your urges to smoke after just one session. It isn’t like a nicotine patch, where you have to use it for a long period of time while fighting cigarette cravings.

To begin your hypnotherapy journey to quit smoking, you must be completely prepared without any doubts. Doubt will get in the way of your treatment. In order for it to be successful, you need to be confident in your want to be a nonsmoker. Remind yourself what made you become a smoker, and what makes you want to quit. You must also be confident that you are with the right hypnotherapist. This ensures that you will be able to put your trust in him or her.

You should also anticipate how you’ll take physically care of yourself after hypnotherapy. In addition to tar still being in your lungs, your breathing will have to adapt to that of a nonsmoker. Fully recovering will require some respiratory therapy in order to revive your lungs and get them healthy again.

Once you understand how your hypnotherapy session will work, and once you are fully confident that you will come out a nonsmoker, you are ready!

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Why Quit Smoking is Hard

Habits are hard to break. Like biting your nails or twirling your hair, smoking is a habit that becomes a nearly unconscious reflex. As you develop a smoking habit, your mind associates having a cigarette with getting settled in your car, having your morning coffee, or walking out of the office at the end of a workday. It becomes a subconscious habit. Quitting smoking is hard because, by quitting, you are forcing yourself to remove a habit out of your daily mindset.

Once you are a smoker, you do not continue to smoke because you truly want or enjoy every cigarette. You continue to smoke because smoking controls your life. It is automatic. This is why quitting smoking is so hard, but, as long as you’re truly ready, quitting smoking doesn’t have to be impossible.

The problem with physical treatments

Many people turn to physical solutions to help them quit smoking, whether those are nicotine patches, gums, or electronic cigarettes. These can help curb physical cravings, but the mental urge is still there. While using these treatments, you are still a smoker. It is common for smokers who have used these to pick up smoking again, either in the middle of treatment or shortly after quitting. Especially if you turn to using electronic cigarettes, you are replacing one habit with another. If long-term or life-long quitting is your goal, you may be looking for other, more permanent solutions.

How hypnosis is unique

Hypnosis is different. A good hypnotherapist can make you into a permanent nonsmoker after just one session. For a hypnosis session to be successful, though, you must be completely prepared. Perhaps the hypnotherapist will provide materials to fill out, listen to, or read before your session. Think of why you want to quit, why you started smoking in the first place, and why you have or haven’t tried quitting previously. You cannot have doubts while going into your hypnotherapy session—you must trust your hypnotherapist, and you must truly believe you will be a nonsmoker at the end of the session. You may have outside motivators to help you quit smoking, whether that is your family, friends, job, etc., but the most essential thing you can bring to your hypnosis session is your want to quit.

After hypnosis: Being a nonsmoker

Being a nonsmoker, of course, has its perks. But after so many years of smoking, suddenly quitting after just one hypnotherapy session can come as a shock to the body, especially the lungs. After all, you’re used to taking more deep breaths from inhaling cigarette puffs as a smoker. After your hypnotherapy session, your hypnotherapist should advise you to frequently perform deep breathing exercises. There is still a buildup of tar and other harmful chemicals remaining in your lungs, so modified breathing technique is essential to getting healthy lungs back. Practice deep breathing exercises whenever you’d normally have a cigarette, or several times a day.

With other methods, quitting smoking is hard, but with hypnosis and the true want to be a nonsmoker, it is possible after just one session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Quit Smoking Inspiration

Quitting a bad habit is one of the most difficult things to do, especially smoking, a physically and mentally destructive habit that leaves its mark on all systems of the body. For you, quitting smoking may seem impossible. However, with the right tools, determination and inspiration, you can quit without ever wanting a cigarette again.

However, you really need all of those three things

Determination, inspiration, and the right tools. Quit smoking inspiration comes from within, and the smoker must be driven in order to feel inspired. Maybe their family is worried about their physical or mental health, or maybe they have a family history of heart disease and don’t want to exacerbate their risk by smoking. If an addict doesn’t have the will to quit the habit, nothing will make them. For some, the will to quit might be sudden, and for some others it may be more gradual.

The right tools to help you quit

Once you find your personal inspiration and determination to quit, it’s time to find the right tools to put you on the right track.

Remember: To quit, you have to be ready to quit. If you still want to smoke while you’re quitting, you are less likely to become a permanent non-smoker and more likely to cycle through relapses.

If you’re ready and truly dedicated, hypnosis can help.

What can hypnosis do for you?

Hypnosis is the most unique tool to help you quit smoking. It is the only one that can help you truly believe you are a non-smoker, rather than a smoker who is suppressing his or her cravings with medicated treatment. For hypnosis to be effective in terms of quitting smoking, you must first find an accredited hypnotist, and then you must trust them, and trust yourself, that the hypnosis will work.

Before you meet with the hypnotist, he or she may speak with you to try and gather more information, and to see if you’re uncomfortable or unsure of the process. It is their job to make sure everything goes smoothly!

By the time you first visit your hypnotist, you two should have an action plan all ready to go. Just like no two people are the same, no two smokers are the same. Each smoker’s experience with a hypnotist will be different than the next.

The importance of following up

Once you become a past smoker, you will have a period of adjustment, even just in terms of your lungs. In order to help you cope with this and keep you on track, you should be meeting with your same hypnotist for follow-up visits. Be honest with them to allow complete transparency, ensuring you never want a cigarette again.

Final thoughts

With a hypnotist, the hardest part about quitting smoking is finding your inspiration. Once you’re determined, you can work together with your hypnotist so that your future never includes another cigarette.

Whether or not you’ve tried other methods to quit smoking in the past, you can find fulfilling and permanent success in hypnosis.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

What Quit Smoking Aid is Best

Many smokers end up relapsing after quitting. Some choose to quit cold turkey, but for others, this method is strenuous on the body and mind, creating an overwhelming feeling of stress, which can lead to smoking yet again. For many smokers, quitting is a vicious cycle that leaves them feeling tired and defeated. However, to prevent any smoking-related diseases such as emphysema and some types of heart disease, it’s essential to stop smoking now.

Finding the best quit smoking aid

There are a lot of medications out there to help the modern smoker quit. Nicotine patches, pills, electronic cigarettes—the list goes on and keeps growing. While these all help the body stop itself from smoking, the problem is still there—the smoker still wants to smoke.

To discover which quit smoking aid is best, a smoker should consider the fact that for results of quitting to last a lifetime, he or she must be in the mental state of a non-smoker. This is possible through hypnosis.

Why hypnosis to quit smoking works

In order to foster a successful relationship between smoker and hypnotist, trust is essential. A smoker who agrees to hypnosis must be dedicated, and they must truly believe that they will finish the program a non-smoker. Through multiple sessions and reporting by the smoker, the hypnotist converts the smoker to make him or her believe that he or she is no longer a smoker. Even before the sessions begin, the smoker may speak with the hypnotist to further understand the process and come up with any questions they may ask during their future sessions.

Once participants of hypnosis stop treatment and stop smoking, their lungs must get used to a different way of breathing. Because there is a lot of adjustment afterwards, there is potential for the same hypnotist to help the smoker get back to feeling normal again.

The future of a smoker’s life after hypnosis

Hypnosis is a uniquely useful aid to quit smoking. Rather than curbing smoking cravings, hypnosis works to prevent cravings from happening at all by convincing the smoker that he or she will not smoke. In this way, there is much less of a chance of relapsing as compared to other aids, because, in the smoker’s mind, there is nothing to relapse to. They are not fighting urges to smoke—they simply don’t want to. After hypnosis, a previous smoker may never want to touch a cigarette again, while someone using nicotine gum might be tempted to turn to that in times of stress or frustration.

In the case of electronic cigarettes, one vice is replaced with another (one that may or may not be more beneficial health-wise in the long run). The smoker still has a mental fixation on smoking, whereas when it comes to hypnosis, that fixation has been eliminated from the smoker’s life.

Maureen can be contacted on 1300 619 684 and remember there is only one session although since Maureen offers a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. So take action now and call Maureen. She is waiting for your call.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. My greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. I also offer a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. I can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.