Many people fear quitting smoking for a variety of reasons. It will be too hard, it is impossible to quit, it will make socialising harder etc. However, many of the fears that people associate with quitting smoking are really just excuses; many people want to justify their habit by creating a litany of reasons why they can’t quit smoking.
One such excuse that some people have come up with, but that is not grounded in truth, is that quitting smoking causes Irritable Bowel Syndrome. In fact, the reverse is true: smoking very often leads to a person developing IBS (Irritable Bowel Syndrome). Let’s take a closer look at IBS to understand what it is and its relationship to smoking.
IBS is an uncomfortable bowel disorder that comes with a variety of unpleasant symptoms:
- Chronic abdominal pain
IBS is a gastrointestinal disorder and the medical community has not pin-pointed one cause of the disease; it seems to be the product of many different types of activities from poor diet to smoking. People who suffer from IBS are generally in a constant state of discomfort which can then cause them to suffer mood swings.
Smoking both contributes to the development of and irritates cases of IBS. This is because cigarette smoke irritates the valves connecting the esophagus and the stomach as well as aggravating the lining of the stomach. Tobacco smoke has been linked to acid reflux, indigestion and other gastrointestinal disorders like IBS, so it can definitively be labeled as a contributing factor to IBS and other digestive problems.
SO why do people believe that quitting smoking causes IBS? There are a variety of reasons and some make sense and some don’t. However, many people falsely believe that quitting cigarettes causes IBS because of the discomfort that is experienced by people immediately after they quit smoking. Most people who quit smoking experience some form of digestive discomfort as their body learns to re-adjust to life without cigarettes. Heartburn, indigestion, nausea, constipation—these are all possible side effects of quitting smoking. However, these problems were originally caused by the cigarettes. If people begin to experience digestive problems for longer than several weeks, they might want to consider other aspects of their lifestyle—such as diet and exercise—as roots of the problem and seek medical attention accordingly.
So the long story short: quitting smoking does not cause IBS. Smoking disturbs the body (and may be the direct cause of IBS itself) and when a person stops smoking, then the body is still off kilter and takes some time to adjust to life without tobacco smoke.
Hi Maureen. Just a quick note to say thank you. I have not had even a puff of cigarette since our session on 10 May 14. Any desire or thought flits straight out again. This is certainly a much less painful way to stop smoking. I recommend you to anyone who is interested, even had someone ask about weight loss. Hope all is well for you.
You worked your wonders on me on the 16th of January 2013 for smoking and guess what? I haven’t had a smoke or even felt like one! It is truly amazing after smoking for over 30 years I am no longer a slave to the smokes. I feel better (although I was a bit grumpy for a week or so) but that has passed, I can breathe better and my cough has gone. But food tastes so much better so I am trying to watch what I eat. I do get a craving every now and then and it goes as quick as it come…
I am so glad I came too see Maureen to become a non smoker with hypnosis because it was extremely helpful, easy and well presented. Best of all I am now a non smoker after many years smoking and having tried everything else.