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Quitting Smoking: A New Year, A New Plan

Every year millions of people across the globe make New Year’s resolutions. The beginning of a new year is a new chance, a new promise, a new day to change life for the better. One of the most popular New Year’s resolutions (in fact, it ranks consistently among the top ten) is to quit smoking .   That’s right, 5, 4, 3, 2, 1… NO MORE CIGARETTES!

But quitting smoking is much more than making a New Year’s resolution at a friend’s party. If you want quitting smoking to go from New Year’s resolution to reality, then you need to have a plan of action.  Statistics show that around half of people forget about their New Year’s resolutions by the end of January; by the end of February, more than 90% of New Year’s resolutions go by the wayside. Translation: New Year’s resolutions don’t have a very good success rate. But you can be successful in your endeavor to quit smoking if you make it more than a resolution: make it a way of life.

Again, the key to quitting smoking is to have a plan of action. Quitting smoking without a plan means relapse, plain and simple. So you need to be ready to greet the New Year with a method for kicking cigarettes.

One way that you can quit smoking for good is by utilizing Quit Smoking Hypnosis. Quit Smoking Hypnosis is based on the fact that smoking is much more of a psychosocial than a physiological addiction. It rids you of smoking by helping you create new beliefs and associations related to cigarettes. With the help of a hypnotherapist, you re-program your brain into believing that cigarettes are dangerous and deadly and in doing so you learn to take charge of your own health and your own mindset on life.

Quit Smoking Hypnosis will not only rid you of the smoking habit, it will help you build an entirely new healthy lifestyle because it is a holistic approach to smoking cessation; this means that you will learn how to avoid smoking triggers, how to eat right, how to exercise right and how to be a more positive thinker. They say you are what you eat—but you are also what you believe and Quit Smoking Hypnosis will help believe a more positive reality into existence for yourself.

If you’d like to make quitting smoking more than a resolution, if you’d like to make it a way of life, then sign up for a brand new programme coming out soon.  Fill in your details in the comments below.

Quit Smoking Hypnosis is a successful, holistic approach to smoking cessation. To learn more about its many benefits, contact me or get involved in the discussion on Facebook and Twitter. Your input is needed!

References:

http://www.forbes.com/sites/work-in-progress/2012/01/19/8-reasons-your-new-years-resolutions-didnt-stick-and-what-to-do-differently-next-time/

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