Call now:
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Call now:
1300 619 684

Smoking: Why Is It So Hard to Quit?

It is common knowledge that quitting smoking is hard—but it isn’t necessarily common knowledge that it doesn’t have to be.

Depressed as he would like to quit

Depressed man smoking cigarette

Quit Smoking Cold Turkey

Quitting smoking is hard if you go about it the hard way. Trying to quit smoking cold turkey? That’s the hard way. Using nicotine patches to give up cigarettes? That’s the hard way, too.

The reason it is so hard to quit is because many smokers—and medical practitioners alike—view smoking as a physical addiction. Therefore, smokers believe that if they just get nicotine out of their systems, their bodies won’t crave it anymore. But smoking is not a physical addiction—it is actually a psychosocial habit. And addressing the psychosocial issues underlying your smoking habit will actually make quitting a much easier endeavor.

What are your Triggers

Take a moment to think about why you smoke and when you smoke. Is it because of stress? Because you want to socialize? Because you want to look cool? Your smoking habit stems from a need to fulfill a psychosocial need. You learn to associate the act of smoking with a specific emotion or social situation and then smoking becomes an unconscious habit. And this is why it is hard to quit: because, although you aren’t always aware of it, smoking fulfills your emotional and social needs.

So how can quitting smoking be made easy for you?

By identifying and resolving the psychosocial issues underlying your habit. One excellent way to do this is to engage in quit smoking hypnosis. Quit smoking hypnosis will help you identify the reasons you smoke and then give you the ability to create new thoughts and beliefs vis-à-vis cigarettes so that you no longer you need them—consciously or unconsciously. Our thoughts create our reality, and so what we think controls what we do. Instead of thinking, for instance, ‘cigarettes make me feel more social’ you will think ‘cigarettes can kill me—and I don’t need them.’ If you use the quit smoking hypnosis services provided by lifecoachtoquitsmoking.com, you can give up your smoking habit in as little as 60 minutes—something that you could never do by trying to quit any other way.

Want to quit smoking? Then visit us on Facebook and Twitter to learn more about your quit smoking options. 

The Cost of Living with a Smoker – Bad for Your Health, Bad for Your Finances

Cigarettes Cost Money and Health
Cigarettes Cost Money and Health

Cigarettes Cost Money and Health

There are millions of smokers worldwide and thus millions of people who live with smokers. Living with a smoker can be challenging; especially given that you’re constantly subjected to the smell. However, you also know how difficult it can be for smokers to quit smoking.

If you live with a smoker, however, it is in your best interest that he or she quit—as soon as possible. The reason is two-fold: smoking has a negative impact on both you and your smoker’s health and finances.

Health-wise, living with a smoker means you are regularly exposed to second-hand smoke. According to the United States Surgeon General, second-hand smoke is just as deadly as first-hand smoke; breathing it in can cause cancer, heart disease, exacerbate asthma symptoms and contribute to the development of a variety of other life-threatening health conditions. If you are living with a smoker, every time they smoke you smoke, too.

Finance-wise, living with a smoker is also detrimental. According to a study conducted at the Harvard-affiliated Massachusetts General Hospital, smoking households in the United States spend a whopping $227 million dollars a year on cigarettes. That is $227 million dollars a year that could have been spent on groceries, bills, loans, savings and even vacations. If you live with a smoker, then, you might want to start paying more attention to how much money goes to his or her habit.

Living with a smoker is dangerous to your health and harmful to your finances. The idea that smoking is an individual habit is false; smoking has a negative impact on the friends, family and even community of the smoker. If you are tired of your smoker’s smoking habit, or if you are a smoker tired of exposing the people that you love to cigarettes, then it is time for you to get some help. Quitting smoking is a very attainable goal, something that you can even do in 60 minutes if you give the services of Life Coach to Quit Smoking a try. So get started saving money—and saving lives.

Quitting smoking doesn’t have to be difficult—you have the power to make yourself smoke-free for good! If you want to find out more about how to quit smoking in as little as 60 minutes, then visit us on Facebook and Twitter

Quit Smoking and Get Rid of Your Chest Pain

Whether you have just quit smoking or even if you are still smoking, chest pain is a problem you are likely to encounter with cigarette usage. If you experience smoking-related chest pain, then you know that it can be a scary experience; chest pain causes many smokers to worry about diseases such as cancer and emphysema. However before you diagnose yourself (or dive into the scary medical information flooding the internet) take the time to understand the various kinds and causes of chest pain—and then make sure to see your doctor to get the final verdict on what you are experiencing.

Are you a long term smoker?

Long-term smokers, short-term smokers and the newly smoke-free all have the potential to experience chest pain. Chest pain, as a term, is  very vague. There are different kinds of chest pain: sharp, shooting pains when breathing, dull aching, throbbing, pain with coughing etc.

Smokers often experience all of the above mentioned types of chest pain, but not all indicate the presence of a medical condition. Still, if you are a smoker and you experience sustained chest pain, then you need to get to a doctor right away; you could be suffering from lung cancer, emphysema, or angina pectoris—insufficient blood flow to the heart which can result in a heart attack.

For the newly smoke-free, chest pain and even black mucus are very common in the first few weeks after you quit smoking. However, if you notice that the pain does not subside, or that the mucus is black and also streaked with blood, it is important you go to the doctor for a check-up to make sure there is not something more serious going on.

How to avoid chest pain

The best way to avoid chest pain? Don’t smoke, obviously! In other words – quit smoking! But if you are a smoker, then it is never too late to take charge of your health and get rid of that nagging sore feeling in your chest for good. There are many methods out there that can help you, such as quit smoking hypnosis. Quit smoking hypnosis will help you re-wire your brain’s beliefs and feelings about cigarettes so that you no longer depend on them for emotional and/or psychological soothing.

You have the power to quit

You just have to make the decision to stop. Quitting smoking doesn’t have to be difficult—you have the power to make yourself smoke-free for good! If you want to find out more about how to quit smoking in as little as 60 minutes, then get involved in the discussion on Facebook and Twitter.

If you are ready to stop smoking, then go and book yourself in for your Quit Smoking Hypnosis session.  Alternatively call 1300 619 684 and have a chat to one of our friendly staff.

 

8 Quit Smoking Mistakes

Quit smoking can be a challenge so preparation is paramount to any success. Gaining as much knowledge prior to quitting is essential.

Why is Knowledge so Important?

This allows you to be guaranteed of success. To help you along the way here is a short eBook that will give you guidance so you can be successful.

Read this and when you are ready and want to quit smoking check into the Booking Page so you can choose a time that will suit you to become a non smoker. Once you have done that you will feel an enormous sense of satisfaction that you have made the decision. Sometimes this is the hardest part. Now you can enjoy knowing you will be a non smoker at the end of your quit smoking session.

Quit smoking eBook

Help for Smokers

 

 

 

Mistakes Smokers Make When Trying to Quit

Becoming a non smoker and quitting smoking can be such a challenge.  Being a really nasty habit rather than an addiction makes it even harder. We all know that breaking an addiction is really challenging.

I had a doctor come to me to quit smoking a short while ago and he challenged me on this statement.  In reply I asked him the question of how he could sit with me for a one hour hypnosis session and walk out a non smoker.  In the end he agreed that perhaps it was a habit.

Is Smoking a Habit or an Addiction?

It is recognised that one of the hardest changes to make in any life is to remove a long established habit especially smoking.  Because it is a habit and very few people recognise this, makes it more difficult. To assist people to find out more about this and look at the mistakes people make when trying to quit smoking, here is an eBook to break up some of those myths and mistakes.

Quit smoking eBook

Help for Smokers

What is the Cost of the eBook?

There is no cost only the wish to help as many people as possible to quit smoking and live a healthy and fulfilling life as a non smoker. Please feel free to share this eBook around because even if it helps just one person then it has served its purpose.

Click on this link to gain access to eBook that is full of information and guides to start you on your journey to become a non smoker

8 Top Mistakes Smokers Make When They are Quitting

What do I need to do to become a non smoker?

No doubt you may be thinking “so what do I do next”. Well we have made it simple so you move onto that next step. This will give you clear instructions and the steps to take to become a non smoker.