Mistakes Smokers Make When Trying to Quit

Becoming a non smoker and quitting smoking can be such a challenge.  Being a really nasty habit rather than an addiction makes it even harder. We all know that breaking an addiction is really challenging.

I had a doctor come to me to quit smoking a short while ago and he challenged me on this statement.  In reply I asked him the question of how he could sit with me for a one hour hypnosis session and walk out a non smoker.  In the end he agreed that perhaps it was a habit.

Is Smoking a Habit or an Addiction?

It is recognised that one of the hardest changes to make in any life is to remove a long established habit especially smoking.  Because it is a habit and very few people recognise this, makes it more difficult. To assist people to find out more about this and look at the mistakes people make when trying to quit smoking, here is an eBook to break up some of those myths and mistakes.

Quit smoking eBook

Help for Smokers

What is the Cost of the eBook?

There is no cost only the wish to help as many people as possible to quit smoking and live a healthy and fulfilling life as a non smoker. Please feel free to share this eBook around because even if it helps just one person then it has served its purpose.

Click on this link to gain access to eBook that is full of information and guides to start you on your journey to become a non smoker

8 Top Mistakes Smokers Make When They are Quitting

What do I need to do to become a non smoker?

No doubt you may be thinking “so what do I do next”. Well we have made it simple so you move onto that next step. This will give you clear instructions and the steps to take to become a non smoker.

Why Are People Still Smoking Cigarettes?

Everyone knows that smoking cigarettes is not good for them. Everyone knows they spend too much money on cigarettes.

So, why do People Continue to Smoke?

And better yet, why is it so hard for those people who are still smoking. Research shows that 63% of smokers want to quit. But they don’t. Why?

Because we are all different!

Reasons why People are Still Smoking Cigarettes

• Some people do not want to put on weight
• Some people do not want to go through the withdrawal symptoms.
• Some people do not think they have the will power to quit cigarettes
• Some people smoke to relieve stress and relax
• Some people are addicted to cigarettes

The biggest reason of all – because smoking cigarettes is not actually under their control.

How Many Cigarettes do Smokers Enjoy?

How many cigarettes a day do you actually enjoy? If you are like most, maybe 4-5. All the other cigarettes you smoke, you do it almost unconsciously. Smoking cigarettes is usually done by your unconscious mind. You may recall a time when you had planned to only smoke a certain number of cigarettes during the day. Then you look down and find that wretched cigarette in your hand.

It is like driving. When you first learned how to drive you had to consciously think about it. But what do you do now when you drive? You go down the road, eating your lunch, talking on your phone, and/or playing with the stereo. You drive unconsciously.

When you first started to smoke you did it consciously. But now it is something your unconscious mind does automatically.  Your unconscious mind is so efficient, it actually reminds you when to smoke.

So unless you deal with the individual reasons unique to you, you will struggle with quitting cigarettes long term.

So if you would like to become a non smoker and remain a non smoker for life book your appointment now.

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