Quit Smoking Inspiration

Such excitment at now being a non smoker

Happy man feeling free from the habit of smoking

Quitting a bad habit is one of the most difficult things to do, especially smoking. It is  a physically and mentally destructive habit that leaves its mark on all systems of the body. For you, quitting smoking may seem impossible. However, with the right tools, determination, and inspiration, you can quit without ever wanting a cigarette again.

However, you really need all of those three things: Determination, inspiration, and the right tools. Quit smoking inspiration comes from within, and the smoker must be driven in order to feel inspired. Maybe their family is worried about their physical or mental health. Maybe they have a family history of heart disease and don’t want to exacerbate their risk by smoking. If an addict doesn’t have the will to quit the habit, nothing will make them. While smoking is more of a habit than an addiction, it will still be fairly difficult for most people. For some, the will to quit might be sudden, and for some others it may be more gradual.

The Right Tools to Help You Quit

 Once you find your personal inspiration and determination to quit, it’s time to find the right tools to put you on the right track.

Remember: To quit, you have to be ready to quit. If you still want to smoke while you’re quitting, you are less likely to become a permanent non-smoker and more likely to cycle through relapses.

Frequently speaking with another person who has quit with hypnosis certainly is quit smoking inspiration. Mary went to see Maureen Hamilton (Hypnotherapist) to quit smoking. At the end of her session (only one) she went off a happy non-smoker. Two weeks later her son called and said, “You got Mum off cigarettes after smoking for 44 years. So I need to come and see you too.” This chap was working at the local station as a policeman.  Needless to say he also went off as a happy non-smoker. So if you’re ready and truly committed, then hypnosis will change your life so you too can be a non-smoker.

What can hypnosis do for you?

 Hypnosis is the most unique tool to help you quit smoking. It is the only one that can help you truly believe you are a non-smoker, rather than a smoker who is suppressing his or her cravings with medicated treatment. For hypnosis to be effective in terms of quitting smoking, you must first find an accredited hypnotist, and then you must trust them, and trust yourself, that the hypnosis will work.

What is the Process to Quit Smoking with a Hypnotherapist

Before you meet with the hypnotherapist, he or she may speak with you to try and gather more information, and to see if you’re uncomfortable or unsure of the process. It is their job to make sure everything goes smoothly!

By the time you first visit your hypnotherapist, you two should have an action plan all ready to go. Just like no two people are the same, no two smokers are the same. Each smoker’s experience with a hypnotherapist will be different than the next.

The importance of following up

 Once you become a non-smoker, you will have a period of adjustment, even just in terms of your lungs. In order to help you cope with this and keep you on track, you need to follow instructions about your care following your session. Only you can be in control once you become a non-smoker.

Final thoughts

With a hypnotherapist, the hardest part about quitting smoking is finding your inspiration. Once you’re determined, you can work together with your hypnotherapist so that your future never includes another cigarette.

Whether or not you’ve tried other methods to quit smoking in the past, you can find fulfilling and permanent success in hypnosis.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Quit Smoking Cold Turkey Timeline

Quit Smoking with Hypnosis

Congratulations on seeking help to Quit Smoking

Quitting smoking is not easy. Just as you become accustomed to pulling a cigarette out, your body and mind become accustomed to smoking. You develop a habit, and pretty soon it is almost a subconscious reflex. You have a cigarette when you get in your car. You have one when you have your first cup of coffee. You have one the second you step out of the office. As you continue to fuel your smoking habit, your body keeps destroying itself, and suddenly you’re hit with the realization that you need to stop.

Quitting cold turkey does not work for everyone. As mentioned before, the act of smoking is a habit, so quitting involves breaking the habit. And that is tough—imagine quitting another habit, such as biting your nails or cracking your knuckles.

What is the Quit Smoking Cold Turkey Timeline

The timeline of quitting smoking cold turkey is relatively short: Within 3 weeks of not having any cigarettes, all of the nicotine will be out of your system, and withdrawal symptoms should cease. But, if you’re a smoker, imagine no cigarettes for three weeks. Most smokers who choose the cold turkey method wind up giving in and smoking again. This can happen over and over and over. Quitting simply doesn’t stick—you’re still left with the habit that you aren’t fulfilling. This leads to cravings. Many people choose to replace cigarettes with other vices, such as e‑cigarettes, or try prescribed medications to quit smoking. Even when using these, you still want to smoke. You are constantly fighting the urge to have a cigarette and trying to ignore cravings.

How Hypnotherapy is the Answer rather Than Cold Turkey

Think of hypnotherapy as quitting on your own terms with your hypnotherapist helping along. After just one session with a hypnotherapist, you can become a nonsmoker. Doesn’t that sound better than weeks of agonizing withdrawal symptoms and fighting the urge to smoke?

Finding a hypnotherapist you can trust is crucial to the process as a whole. If there is any shred of doubt in your mind, hypnotherapy will not work. You need to be ready to trust your hypnotherapist, and you need to truly want to be a nonsmoker. You must be ready and dedicated.

Think about why you started smoking

Was it stress relief? Peer pressure? No matter how much you enjoyed cigarettes in the beginning, chances are you don’t enjoy them now as you once did. You reach for a cigarette because smoking controls you, not because you truly want that cigarette. This is what makes hypnotherapy for smoking so unique. It works to diminish this relationship that smoking has with your mind. After meeting with a good hypnotherapist, you will never want a cigarette again. The habit will be gone.

Now think about why you want to quit. Do you want to do it for your partner? Your kids? Is your family trying to get you to quit? No matter how close to your heart the reason may be, you will not successfully quit if you don’t want to quit.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Can I Really Quit Smoking in 3 Weeks?

Have the healthy lifestyle with quitting smoking

Enjoy a healthy lifestyle and be a non smoker

It’s an offer you can’t refuse and it’s an offer that likely sounds too good to be true: quit smoking in three weeks? But quitting smoking in three weeks is actually a very attainable goal as long as you know how to go about it the right way.

How Can you Quit Smoking in 3 Weeks

There are three steps that you can take in order to permanently rid yourself of a smoking habit in three weeks: identifying a want, identifying a good reason and making use of hypnosis. Let’s take a closer look at all three:

1 – The Want

 To be able to quit smoking in three weeks’ time you have to have a very strong want. That is, a strong desire and then your will to quit smoking. This is a pretty simple and self-explanatory step. The old saying goes that where there is a will there is a way. Thus, without a will, there is no way to quit smoking. You may feel under pressure from well thinking family and friends to quit smoking. However while this may be helpful, you may not have that want. So think about all the negatives of smoking such as the dame it is doing to your health. Even dying at an early age  which happens quiet frequently. Hypnotherapist Maureen Hamilton had this experience with her husband dying at 47 from smoking. So it is possibly and it does happen. Perhaps think about second hand smoke and how it is affecting those around you, not only the people but also pets.

2 – A Good Reason

Most people develop a strong want to quit smoking because they have a good reason to quit smoking. There are a range of reasons why people want to quit: health, family, job or financial issues can all be catalysts for the smoking cessation process. The key is to find a reason or reasons that really compels you to put out the cigarettes. It is preferable to find this reason or reasons earlier rather than later. For example, it is much better to look into the future and decide to quit smoking before you have kids rather than wait until you have already had kids and expose them to the damages of second-hand smoke.

3. Hypnosis

 Finally, after you have identified your want and your reason, you need to find a quit smoking method. And if you really want to successfully quit smoking in three weeks then quit smoking hypnosis is the way to go. Quit smoking hypnosis will provide you with the tools you need to eradicate your emotional and psychological dependence on cigarettes. You can then learn to emotionally and psychologically gratify yourself in ways that contribute to your health and well-being in positive, life-affirming ways.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Smoking and Bone Health

arztsamui / FreeDigitalPhotos.net

Most people associate the harms of smoking with lung damage and cancer, but the tobacco habit’s negative effects on your health go much deeper—did you know that smoking can also damage your bones? The bones are rigid organs that protect the rest of your body, provide your body with structure, and allow movement. Damaging your bones means damaging our ability to move and take part in activities. Let’s take a look at some of the ways smoking harms your bones in order to keep you alert to the harsh reality of how dangerous the tobacco habit really is.

Smoking and the Hormonal System

Smoking wreaks havoc on your hormonal system which in turn wreaks havoc on your bones. Your bones need hormone balance in order to stay strong and the hormone imbalances caused by smoking cause the liver to produce hormone destroying enzymes (for example to balance estrogen levels) and this leads to bone loss—these enzymes damage the bones.

Another way that smoking damages the bones is by way of the generation of free radicals. Smoking infuses the body with an overload of harmful free radicals that kill osteoblasts which are the cells that make bones. People commonly make the mistake of misunderstanding that bones are constantly growing and require continuous nourishment.  Disrupting the bone growth and nourishment process by damaging and killing osteoblasts can lead to increased risk of fractures and osteoporosis.

What About Second Hand Smoke

Second hand smoke can be just as damaging to the bones of non smokers. It is especially vital to zone in on the damages of second hand smoke because many second hand smokers are children and they are in crucial bone development stages. Being around tobacco smoke can seriously hamper their ability to grow the strong bones they need for a healthy adulthood.

One good reason to put out that last cigarette is your bone health. Unlike many of the other damages the body incurs from smoking, healing the damage done to bones is a very slow process and some of the damage may even be irreversible. Bone density is not something that you can improve in  a week with calcium supplements.

Smoking is Abusive to Our Body

There is nothing about the habit that is good and nothing about it that is healthy. No matter how good you think cigarettes make you feel, they are really destroying you from the inside out. From your bones to your lungs, cigarettes are contributing to a shorter, less enjoyable life. If you are a regular smoker then it is time for you to seriously consider getting rid of your tobacco habit for good.

Unfortunately when quitting smoking it is important to be focused on being a non smoker. So preparation is extremely important. Going cold turkey is painful and there is an emotional struggle. That’s because smoking is a habit and you are trying a break a habit built up over years and years. The unconscious mind is there to protect you emotionally as well as physically. So that habit is keeping you happy. So changing that habit is going against your unconscious mind making quitting very difficult. This is where hypnosis comes in. Hypnosis is an easy pleasant way to become a non smoker in just one session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Why Quit Smoking is Hard

Depressed as he would like to quit

Depressed man smoking cigarette because quit smoking is hard.

Habits are hard to break. Like biting your nails or twirling your hair, smoking is a habit that becomes a nearly unconscious reflex. As you develop a smoking habit, your mind associates having a cigarette with getting settled in your car, having your morning coffee, or walking out of the office at the end of a workday. It becomes a subconscious habit. Quitting smoking is hard because, by quitting, you are forcing yourself to remove a habit out of your daily mindset.

Once you are a smoker, you do not continue to smoke because you truly want or enjoy every cigarette. You continue to smoke because smoking controls your life. It is automatic. This is why quitting smoking is so hard, but, as long as you’re truly ready, quitting smoking doesn’t have to be impossible.

The problem with physical treatments

People wonder why quit smoking is hard. Many people turn to physical solutions to help them quit smoking, whether those are nicotine patches, gums, or electronic cigarettes. These can help curb physical cravings, but the mental urge is still there. While using these treatments, you are still a smoker. It is common for smokers who have used these to pick up smoking again, either in the middle of treatment or shortly after quitting. Especially if you turn to using electronic cigarettes, you are replacing one habit with another. If long-term or life-long quitting is your goal, you may be looking for other, more permanent solutions.

How hypnosis is unique

Hypnosis is different. A good hypnotherapist can make you into a permanent nonsmoker after just one session. For a hypnosis session to be successful, though, you must be completely prepared. Perhaps the hypnotherapist will provide materials to fill out, listen to, or read before your session. Think of why you want to quit, why you started smoking in the first place, and why you have or haven’t tried quitting previously. You cannot have doubts while going into your hypnotherapy session—you must trust your hypnotherapist, and you must truly believe you will be a nonsmoker at the end of the session. You may have outside motivators to help you quit smoking, whether that is your family, friends, job, etc., but the most essential thing you can bring to your hypnosis session is your want to quit.

After hypnosis: Being a nonsmoker

Being a nonsmoker, of course, has its perks. But after so many years of smoking, suddenly quitting after just one hypnotherapy session can come as a shock to the body, especially the lungs. After all, you’re used to taking more deep breaths from inhaling cigarette puffs as a smoker. After your hypnotherapy session, your hypnotherapist should advise you to frequently perform deep breathing exercises. There is still a buildup of tar and other harmful chemicals remaining in your lungs, so modified breathing technique is essential to getting healthy lungs back. Practice deep breathing exercises whenever you’d normally have a cigarette, or several times a day.

With other methods, quitting smoking is hard, but with hypnosis and the true want to be a nonsmoker, it is possible after just one session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.