Call now:
1300 619 684
Call now:
1300 619 684

5 Reasons Smoking Wrinkles Your Skin

Most info relayed about the hazards of smoking centers on the internal effects of the bad habit: cancer, heart disease, emphysema, indigestion etc.

Help for your Skin and Body

But smoking also affects the external body, the skin in particular. Thus, a good reason to quit smoking is to keep the skin looking youthful and healthy—smokers tend to have skin that looks as wrinkly as a dried up prune!

So why does smoking contribute to early wrinkling?

Here are 5 of the main smoking factors contributing to baggy, saggy, splotchy skin:

  • Decreased Collagen: Smoking decreases the collagen levels in the skin; collagen is a group of proteins responsible for the skin’s elasticity.
  • Decreased Oxygen: Smoking contributes to lower oxygen levels in the body which in turn causes the surface area of the body, the skin, to be poorly oxygenated.
  • Poor Circulation: Smoking negatively affects the body’s circulatory system and therefore prevents blood capillaries from reaching and nourishing the upper layers of the skin.
  • Nicotine: The blood capillaries that are able to reach the upper layers of the skin are constricted by nicotine, making them smaller in size and less nutritionally effective.
  • Slow Healing: Smoking meddles with the body’s ability to heal, the skin included. Hence, skin wrinkles easier and is more prone to sores and scarring.

It may seem a bit superficial, but smoking’s negative impact on the skin is a very compelling reason to quit the dangerous psychosocial habit. While many people claim that it is too difficult to quit smoking, that line of thinking is utter nonsense; in fact, the core belief that quitting smoking is impossible is what makes it impossible. Quitting smoking is a very attainable goal for people who are willing to put in the time and effort.

How Can I Quit Smoking

One method that is particularly helpful vis-à-vis smoking cessation is quit smoking hypnosis. Quit smoking hypnosis helps smoker’s identify the core beliefs and thought processes that keep them smoking. This enables them to re-wire such faulty thinking so that they no longer depend on cigarettes for emotional gratification or stress relief.

Quit smoking hypnosis is an easy task. However very few people who are still smokers are hesitant about making the decision to access the most successful way to quit smoking. However it is a worthwhile task. The long-term health benefits, such as healthier, younger looking skin, are very much worth the effort.

Not only does it wrinkle the skin it also ages the person. People are more prone to infections of the skin and also other areas of their body. The immune system is also impacted.

Smoking is a psychosocial habit that contributes to the development of wrinkly skin. If you are someone who is struggling with a smoking habit, and are concerned about how it could be negatively impacting your skin, please contact Maureen Hamilton for more details or share your own ideas and experiences with us on Twitter.

Maureen can be contacted on 1300 619 684 and remember there is only one session although since Maureen offers a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. So take action now and call Maureen. She is waiting for your call.

COPD and Emphysema: What’s the Difference?

COPD and emphysema are both nasty lung disorders whose damaging effects on the body reinforce the necessity of quitting smoking as soon as possible.

Take Control of your Life

But COPD and emphysema are not the same disease, despite the fact that many mistakenly believe that the two are one in the same. Therefore, it is important to learn how to identify the differences of the two—even if both disorders ultimately require you to pursue the same goal: quitting smoking.

What is Emphysema?

Emphysema is a lung disorder that is primarily caused by smoking; in some rare cases, emphysema is caused by a protein deficiency. Emphysema is the chronic destruction of the lung tissue as a result of the thousands of toxins and poisons deposited into the lungs via the act of smoking. Emphysema is a degenerative disease, with symptoms slowly worsening over time. Symptoms include coughing, shortness of breath, pain with breathing, changes in voice and weight loss. Shortness of breath, however, is the worst of all the symptoms and if emphysema is left untreated it can result in shortness of breath even while resting.

What is COPD or chronic obstructive pulmonary disease

COPD or chronic obstructive pulmonary disease is a cluster of lung disorders, which includes emphysema; that is, emphysema is one of a variety of diseases such as asthma and chronic bronchitis that compose the whole of COPD.  COPD is also a degenerative disease that leads to chronic coughing, shortness of breath, wheezing and, frighteningly, the survival rate after a diagnosis of COPD is only about 10 years!

How do these diseases affect people?

As you can see, emphysema and COPD are lung disorders that can hinder your ability to lead a healthy, fulfilling life. Not only that— these lung disorders, COPD in particular, can lead to an untimely death. Therefore, it is imperative that you make the decision to put out that last cigarette today. It is never too late to quit and never too late to give your body the chance to heal and thrive.

COPD and emphysema are lung disorders that can lead to an early death. If you are a smoker and are worried about your health, contact me or get involved in the discussion on Facebook and Twitter. We’d love to help and hear you out!

Are you ready to quit smoking?

If the answer is Yes then Hypnosis is the most successful therapy to quit smoking. It is relaxing and just one session. So give Maureen Hamilton a call as she is an expert hypnotherapist and has helped more than a thousand people to quit smoking. Not only that she also gives a Lifetime Guarantee so if you ever start smoking again you can come back again and at no cost to you. Maureen can be contacted on 1300 619 684. Make that decision now and call Maureen.

References:

http://www.ehow.com/facts_5824847_difference-between-copd-emphysema.html

Help! Cigarettes Are Controlling My Life—And I Hate It!

Enjoy being smoke free!

Are Cigarettes Controlling you?

Do you have the feeling that cigarettes are controlling your life? Do you wake up every morning and your first thought is—‘I need a smoke’?

Well you don’t have to live this way. Many people do not realize that the smoking ball is in their court, so to speak; that is, quitting smoking is entirely up to you and you have the power to take back control of your life.

Is Smoking an Addiction

While smoking is typically promoted as being a physical addiction, in truth, it is a psychosocial habit. This means that the reason you smoke is because cigarettes fulfill an emotional and relational need(s). For instance, you smoke because you feel more comfortable at a party or because you think it relieves your stress after a long day of work. Thus, you begin to associate positive emotions and beliefs with cigarettes—and unless you address them, cigarettes will maintain their power over you.

But if you have had it with cigarettes holding court in your life, then you are in luck: you can get your life back. And all by using the power of your mind.

Our thoughts—and beliefs—create our reality. This is the concept underlying hypnosis, quit smoking hypnosis included. Quit smoking hypnosis can help you get your thoughts and beliefs back under your control so that you can shape the reality that you want. And the reality that you want is to be smoke-free.

What is the Best Way to Quit Smoking?

Hypnosis can help you identify the thoughts and beliefs that keep you smoking—and then a hypnotherapist will guide you through suggestions that cause you to change your thoughts and beliefs with respect to cigarettes.  Once you have created new thoughts and beliefs about cigarettes, you can begin to be smoke-free. And if you use the method promoted by lifecoachtoquitsmoking.com, you can be free from your cigarette prison in only 60 minutes, which may be hard for you to believe—but it is guaranteed.

Feeling Trapped with Cigarettes

Nobody likes to feel trapped under someone’s—or something’s—thumb. If you want to be the leader of your life again, then you have the power to do so. You don’t have to be a slave to cigarettes anymore—with quit smoking hypnosis, you can take your life—and your health—into your own hands.

Want to quit smoking? Then get involved in the discussion on Facebook and Twitterto learn more about your quit smoking options. 

Want Your Loved One to Quit Smoking? Here is What NOT to Do

The struggle of doing it on your own.

If you have a loved one—a mum, dad, daughter, husband or best friend—who smokes, then you likely want to help him or her give up the deadly habit. But being a good quit smoking helper is not always an easy thing. And sometimes, the ways in which you try to help your loved one quit smoking can actually do more harm than good.

Depressed as he would like to quit

Depressed man smoking cigarette

So how do you become a good quit smoking helper?

Well, becoming a good quit smoking helper is actually less about knowing what to do and more about knowing what not to do. So if you are accompanying someone you care about on a quit smoking journey, here are some behaviors you should not take along on the ride:

  • Condescending Behavior: Talking down to your loved one because he or she is struggling with a bad habit is a surefire way to help him or her lose confidence and build up resentment—resentment that can later be used to blame you for a failed quit smoking attempt. As a quit smoking supporter, you need to be very empathic—even if you yourself have never smoked. Quitting smoking is both brave and hard—don’t treat the smoker you love in a way that makes him or her feel bad or ashamed or inferior. A smoker who feels like that will not be in the right psychological state to give up cigarettes.
  • Controlling Behavior: On the quit smoking journey, if you are not the smoker, then you are not in the driver’s seat. It is not your job to set ultimatums, provide willpower or make decisions vis-à-vis quitting smoking. Change is something that only comes from within. Change will only come from within the smoker—the smoker you loved will quit smoking because he or she has made the conscious decision to do so, not because you have made the decision for him or her.
  • Angry Behavior: Anger is not a constructive emotion when it comes to being a quit smoking supporter. Anger leads to fighting, shaming, and hopelessness. If the smoker you love takes a wrong turn, runs out of gas or gets a flat tire on the quit smoking journey, reacting in anger will only make things worse. Like all journeys, the quit smoking journey will have its ups and downs. It is up to you to be supportive by maintaining emotional balance and not giving in to anger.
  • Nagging Behavior: Nagging is never a way to get a positive outcome. Constantly harping on your loved one about quitting smoking while he or she is trying to quit smoking is psychologically stressful and can create tension and resentment in the relationship. Again, change comes from within. No amount of nagging on your part will create the authentic change from within needed for your loved one to quit smoking.
  • Negative Behavior: As a quit smoking supporter, you need to contribute to a positive healthy environment on the quit smoking journey. Negative thoughts, emotions and attitudes, then, should be kept at a minimum.

The quit smoking journey is not your journey. You are along for the ride as a helper—which means you need to engage in helpful behaviors. By avoiding the unhelpful behaviors listed above, you will naturally become supportive in a healthy way. And by being healthy, and truly supportive, you will increase your loved one’s chances of safe arrival at the Smoke Free City tenfold.
Are you trying to help someone you love quit smoking?   We’d love to hear your experiences and get to know you better, so don’t forget to like us on Facebook/LifeCoachToLoseToQuitSmoking.  And if you want to give us a shout-out, let the world know via Twitter/YourLifePower!

How Can You Introduce Them to Hypnosis?

Do the research, check out the Testimonials on this site. Contact us and ask for the Information pack (no cost) and this will be sent out to you.  Once you have all the facts and you feeling calm, in control and there is a loving atmosphere, then perhaps let them know how much you love them and are concerned for their health. Share the information without going into too much detail. Then leave them alone and let them find out more themselves. This may take days, weeks or months. Just be patient and wait.

Why does it take so long to decide to Quit Smoking?

I had a chap come in yesterday to quit smoking and most of the arguments with his wife were over the smoking. He said he put up with it for years and the only reason he was quitting was because of a nagging cough – not a nagging wife! So do stop the nagging because I find this hold up the decision making process. Why? Because their self esteem is possibly low because of the negative comments they may be receiving because they are still smoking, if not from you then possibly their mates.

People often hesitate because they are fearful it won’t work and they will feel an even greater failure. So go easy and be patient.

Quit Smoking and Get Rid of Your Chest Pain

Whether you have just quit smoking or even if you are still smoking, chest pain is a problem you are likely to encounter with cigarette usage. If you experience smoking-related chest pain, then you know that it can be a scary experience; chest pain causes many smokers to worry about diseases such as cancer and emphysema. However before you diagnose yourself (or dive into the scary medical information flooding the internet) take the time to understand the various kinds and causes of chest pain—and then make sure to see your doctor to get the final verdict on what you are experiencing.

Are you a long term smoker?

Long-term smokers, short-term smokers and the newly smoke-free all have the potential to experience chest pain. Chest pain, as a term, is  very vague. There are different kinds of chest pain: sharp, shooting pains when breathing, dull aching, throbbing, pain with coughing etc.

Smokers often experience all of the above mentioned types of chest pain, but not all indicate the presence of a medical condition. Still, if you are a smoker and you experience sustained chest pain, then you need to get to a doctor right away; you could be suffering from lung cancer, emphysema, or angina pectoris—insufficient blood flow to the heart which can result in a heart attack.

For the newly smoke-free, chest pain and even black mucus are very common in the first few weeks after you quit smoking. However, if you notice that the pain does not subside, or that the mucus is black and also streaked with blood, it is important you go to the doctor for a check-up to make sure there is not something more serious going on.

How to avoid chest pain

The best way to avoid chest pain? Don’t smoke, obviously! In other words – quit smoking! But if you are a smoker, then it is never too late to take charge of your health and get rid of that nagging sore feeling in your chest for good. There are many methods out there that can help you, such as quit smoking hypnosis. Quit smoking hypnosis will help you re-wire your brain’s beliefs and feelings about cigarettes so that you no longer depend on them for emotional and/or psychological soothing.

You have the power to quit

You just have to make the decision to stop. Quitting smoking doesn’t have to be difficult—you have the power to make yourself smoke-free for good! If you want to find out more about how to quit smoking in as little as 60 minutes, then get involved in the discussion on Facebook and Twitter.

If you are ready to stop smoking, then go and book yourself in for your Quit Smoking Hypnosis session.  Alternatively call 1300 619 684 and have a chat to one of our friendly staff.