Quit Smoking Cold Turkey Timeline

Quit Smoking with Hypnosis

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Quitting smoking is not easy. Just as you become accustomed to pulling a cigarette out, your body and mind become accustomed to smoking. You develop a habit, and pretty soon it is almost a subconscious reflex. You have a cigarette when you get in your car. You have one when you have your first cup of coffee. You have one the second you step out of the office. As you continue to fuel your smoking habit, your body keeps destroying itself, and suddenly you’re hit with the realization that you need to stop.

Quitting cold turkey does not work for everyone. As mentioned before, the act of smoking is a habit, so quitting involves breaking the habit. And that is tough—imagine quitting another habit, such as biting your nails or cracking your knuckles.

What is the Quit Smoking Cold Turkey Timeline

The timeline of quitting smoking cold turkey is relatively short: Within 3 weeks of not having any cigarettes, all of the nicotine will be out of your system, and withdrawal symptoms should cease. But, if you’re a smoker, imagine no cigarettes for three weeks. Most smokers who choose the cold turkey method wind up giving in and smoking again. This can happen over and over and over. Quitting simply doesn’t stick—you’re still left with the habit that you aren’t fulfilling. This leads to cravings. Many people choose to replace cigarettes with other vices, such as e‑cigarettes, or try prescribed medications to quit smoking. Even when using these, you still want to smoke. You are constantly fighting the urge to have a cigarette and trying to ignore cravings.

How Hypnotherapy is the Answer rather Than Cold Turkey

Think of hypnotherapy as quitting on your own terms with your hypnotherapist helping along. After just one session with a hypnotherapist, you can become a nonsmoker. Doesn’t that sound better than weeks of agonizing withdrawal symptoms and fighting the urge to smoke?

Finding a hypnotherapist you can trust is crucial to the process as a whole. If there is any shred of doubt in your mind, hypnotherapy will not work. You need to be ready to trust your hypnotherapist, and you need to truly want to be a nonsmoker. You must be ready and dedicated.

Think about why you started smoking

Was it stress relief? Peer pressure? No matter how much you enjoyed cigarettes in the beginning, chances are you don’t enjoy them now as you once did. You reach for a cigarette because smoking controls you, not because you truly want that cigarette. This is what makes hypnotherapy for smoking so unique. It works to diminish this relationship that smoking has with your mind. After meeting with a good hypnotherapist, you will never want a cigarette again. The habit will be gone.

Now think about why you want to quit. Do you want to do it for your partner? Your kids? Is your family trying to get you to quit? No matter how close to your heart the reason may be, you will not successfully quit if you don’t want to quit.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Smoking and Pregnant

Impact of smoking on kids

Quit smoking before it harms your kids!

Smoking used to be cool, the coolest thing you could do. Just watch an episode of Mad Men or turn on a Humphrey Bogart flick for proof—tobacco used to be the King of suave. These days cigarettes have lost their glitz and glamour. In most Western countries, smoking is frowned upon and is quickly losing is social acceptability.

How Does Smoking Affect the Unborn Baby

Just because something is stigmatized does not make it an anti-social behavior. Many smokers would still claim that smoking is an act of community during which people can socialize and make and maintain friendships. However, recent research has linked prenatal smoking to anti-social behavior in children. If this is true, it has wide-ranging consequences for our society since many pregnant women are exposed to cigarette smoke on a daily basis even if they have made the conscious decision not to smoke themselves.

Potential Issues Due to Smoking While Pregnant

According to a study published in the British Journal of Psychiatry, a “small but significant” link exists between maternal smokers and the development of ADHD and unruly behavior in their progeny. They speculate that this has to do with the reduction of oxygen to the fetus when mother’s smoke during pregnancy, which can damage brain development as well as other parts of the body. While this claim is still quite controversial (as many psychiatrists see ADHD and unruly behavior as phenomena engendered by socialization), it is still worth pondering. How many children and the lives of those around them, are negatively impacted by the fact that they were exposed to the over 4000 toxins present in cigarette smoke? We know how fragile fetal development is and we know what cigarettes do to adult bodies. So it isn’t that far of a stretch to see the link between maternal smoking and the development of anti-social behavior in children.

What Can You do for Your Unborn Child

If you are a smoker and are considering having children or are around pregnant women, then you should seriously consider the implications of your habit relative to the healthy development of the baby growing inside you or growing inside the women around you. Children are born into this world innocent and dependent and rely on the judgment of their parents for their health, development and safety. Children are a great incentive for you to find the will power to break the chains of your tobacco habit. There are many smoking cessation methods that can help you put out your last cigarette. One method worth looking into is hypnotherapy or hypnosis to quit smoking as it helps you change your beliefs and restructure your habits—it is never too late to create a new you!

Unfortunately when quitting smoking it is important to be focused on being a non smoker. So preparation is extremely important. Going cold turkey is painful and there is an emotional struggle. That’s because smoking is a habit and you are trying a break a habit built up over years and years. The unconscious mind is there to protect you emotionally as well as physically. So that habit is keeping you happy. So changing that habit is going against your unconscious mind making quitting very difficult. This is where hypnosis comes in. Hypnosis is an easy pleasant way to become a non smoker in just one session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

 

Why Quit Smoking is Hard

Depressed as he would like to quit

Depressed man smoking cigarette because quit smoking is hard.

Habits are hard to break. Like biting your nails or twirling your hair, smoking is a habit that becomes a nearly unconscious reflex. As you develop a smoking habit, your mind associates having a cigarette with getting settled in your car, having your morning coffee, or walking out of the office at the end of a workday. It becomes a subconscious habit. Quitting smoking is hard because, by quitting, you are forcing yourself to remove a habit out of your daily mindset.

Once you are a smoker, you do not continue to smoke because you truly want or enjoy every cigarette. You continue to smoke because smoking controls your life. It is automatic. This is why quitting smoking is so hard, but, as long as you’re truly ready, quitting smoking doesn’t have to be impossible.

The problem with physical treatments

People wonder why quit smoking is hard. Many people turn to physical solutions to help them quit smoking, whether those are nicotine patches, gums, or electronic cigarettes. These can help curb physical cravings, but the mental urge is still there. While using these treatments, you are still a smoker. It is common for smokers who have used these to pick up smoking again, either in the middle of treatment or shortly after quitting. Especially if you turn to using electronic cigarettes, you are replacing one habit with another. If long-term or life-long quitting is your goal, you may be looking for other, more permanent solutions.

How hypnosis is unique

Hypnosis is different. A good hypnotherapist can make you into a permanent nonsmoker after just one session. For a hypnosis session to be successful, though, you must be completely prepared. Perhaps the hypnotherapist will provide materials to fill out, listen to, or read before your session. Think of why you want to quit, why you started smoking in the first place, and why you have or haven’t tried quitting previously. You cannot have doubts while going into your hypnotherapy session—you must trust your hypnotherapist, and you must truly believe you will be a nonsmoker at the end of the session. You may have outside motivators to help you quit smoking, whether that is your family, friends, job, etc., but the most essential thing you can bring to your hypnosis session is your want to quit.

After hypnosis: Being a nonsmoker

Being a nonsmoker, of course, has its perks. But after so many years of smoking, suddenly quitting after just one hypnotherapy session can come as a shock to the body, especially the lungs. After all, you’re used to taking more deep breaths from inhaling cigarette puffs as a smoker. After your hypnotherapy session, your hypnotherapist should advise you to frequently perform deep breathing exercises. There is still a buildup of tar and other harmful chemicals remaining in your lungs, so modified breathing technique is essential to getting healthy lungs back. Practice deep breathing exercises whenever you’d normally have a cigarette, or several times a day.

With other methods, quitting smoking is hard, but with hypnosis and the true want to be a nonsmoker, it is possible after just one session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Is There a Cure for Skin Cancer?

Ambro / FreeDigitalPhotos.net

Skin cancer is the most common form of cancer in humans, and it affects millions of people across the globe every year. This cancer is caused by over-exposure to the sun, radiation, carcinogens, and aging.

Types of Skin Cancer

There are three types: basal cell carcinoma, melanoma, and squamous cell carcinoma. All three pose a serious risk to your health, but melanoma is the most dangerous.

How Can Skin Cancer be Detected

Skin cancer is relatively easy to detect because it comes in the form of skin discoloration and abnormally colored or shaped moles; indeed, most skin cancer victims discover their condition on their own just by examining their skin (however, a diagnosis can only be made by a doctor).

Since many people are desperate to maintain their golden brown tans year in and year out, skin cancer remains a potent threat to public health because most people are not willing to take the link between sun exposure and UV rays and the development of skin cancer seriously. Tanning is in and trendy, and people don’t like going against the aesthetic curve. However, being an avid sun bather does not automatically lead to skin cancer, and it isn’t the only cause.

What Else Causes Skin Cancer

Skin cancer can also be caused by damaging free radicals from carcinogens and the unavoidable effects of ageing. In act some research is being done on the effect of high level in diets. Still, the best method of avoidance is to stay out of the sun or use only a strong sunscreen when out in the sun. Keep in mind that the decreasing ozone layer makes it more and more dangerous to soak up UV rays on the beach.

Is There a Cure for Skin Cancer?

As with all forms of cancer, everyone wants to know: Is there a cure for skin cancer? Last year, a study conducted in the UK by researchers from Rush University Medical School in Chicago showed that a vaccine developed was able to completely cure 16% of those who used it and who were infected with advanced melanoma. For the rest of the group, the vaccine greatly improved the user’s chance of remission. This does not definitively prove that skin cancer can always be cured, but it makes curing it an option. In addition to pharmaceutical cancers medication, there are many topical ointments that have been shown to relieve skins cancer.

Cymilium, an over the counter insect bite remedy, has been shown to improve it’s symptoms, and a variety of natural remedies such as aloe vera and vitamin D are also used. If you have skin cancer, any course of treatment you undertake should be at least discussed if not approved by a doctor. However whether you are interested in natural medicine or pharmaceutical-driven medicine, the chances of completely curing your cancer are slim, so in that sense, both sides of the medical aisle are worth a try.

Does Smoking Cause Skin Cancer?

One of the causes of skin cancer is poor lifestyle including a sugar rich diet and/or smoking. So for smoking, you may have tried many times to quit smoking and perhaps you have stopped. However after a time you became stressed or you were having a drink and thought you would just have one puff. That is waking up the habit!

Unfortunately when quitting smoking it is important to be focused on being a non smoker. So preparation is extremely important. Going cold turkey is painful and there is an emotional struggle. That’s because smoking is a habit and you are trying a break a habit built up over years and years. The unconscious mind is there to protect you emotionally as well as physically. So that habit is keeping you happy. So changing that habit is going against your unconscious mind making quitting very difficult. This is where hypnosis comes in. Hypnosis is an easy pleasant way to become a non smoker in just one session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

5 Ways to Quit Smoking

5 Ways to Quit Smoking Hypnosis

5 Ways to Quit Smoking – Check the 5th way – Hypnosis

Making the decision to quit smoking is the first and most important step in quitting smoking. Some people can go cold turkey and not feel too many side effects.  This is often due to the fact they have made the conscious decision to stop smoking. However, most people feel extreme stress and sometimes anxiety when they try to quit.  This is due to the act that they are going against their unconscious mind to do something that has been doing it for so long. It is now a habit.

What are the 5 Ways to Quit smoking

1. Make a Plan and be Committed

Have you ever been on a holiday to say for example Fiji, made the decision and all of a sudden you were there. Now that doesn’t seem feasible does it. So planning is very important and is like most things. There needs to be a plan of how you are going to do it. Then there needs to be the date. This is usually followed by doing the research and finding out the best options.

2. How are you Going to Avoid those Cravings

Be prepared for the cravings and the discomfort of quitting. What can you do to avoid it? People often find that keeping themselves busy is a good start. Think about all the times you smoke eg, when you are bored, filling in time when you have nothing to do, after meals. So give some conscious thought about these times.

However the best way to do that is to make a list in one column of the times you smoke. Then in the right column list down what you can do instead. Keep adding to this list.

Start to affect change in your mind. Stand in front of a mirror and look at yourself smoking and see how ridiculous it looks allowing a little white object to control you so strongly.

Another thing you can do is save all your butts in a jar and every now and then open it and smell it and see how repulsive it is.

3. Avoid Those Times or Places When You Smoke

Perhaps you are smoking more frequently when you are with certain people or places. If it is with certain people, let those people know what you are doing. They will understand you will not be seeing them for awhile.

If it is certain places, then possibly the best thing you can do is stay away for a few weeks until you are well on your way or more comfortable with being a non smoker

4. Stay Positive and Seek Help

Sometimes it is a good idea to share with people your goal to become a non smoker. However on the other hand it can also work against you as they persist on asking you how you are going. Sometimes that in itself can be extremely annoying and enough to make you want to give up. Of course All you need is for someone to sympathise with you and that in itself can be a trigger.

5. Hypnosis

Would you like to quit without worrying about the cravings and other effects mentioned above. Well now you can, with hypnosis. With just one easy 2 hour session you can walk in as a smoker and out as a non smoker. The only thing that is required of you is the “want”. Hypnosis will not work for people unless they have the desire to quit. They cannot quit for someone else, it must be for themselves. People often make the comment that it is like magic. So easy and relaxing.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.