What Fuels Our Love Affair With Junk Food?


YaiSirichai / FreeDigitalPhotos.net

It is no secret that people love junk food. Aside from the high rates of obesity sweeping across the Western world, evidence of our worship at the junk food alter is displayed in the amount of fast food chains and companies churning out sugary sweets and processed salty snacks. We all know that there are absolutely no health benefits associated with candy bars, French fried, and cupcakes, and yet we continue to eat them to excess. But why?

Nutrition experts believe that a variety of factors go into our love of food that is not good for us, most notably psychological factors: we crave unhealthy foods when we are unhappy, stressed, or manically happy. Junk food is a comfort food-it makes people feel good, even if only for a brief time. Time is a luxury in modern life and is a quick fix for our stress or inability to focus on eating healthy and cooking nutritious meals.

But there may also be an evolutionary reason that we crave junk food. According to Dr. Leigh Gibson, a Reader in Biopsychology at Roehampton University, cravings can be linked to prehistoric times when humans needed to acquire foods high in calories for survival. Craving high calorie, junk food type foods meant that you could go longer between meals when food was an uncertainty. The problem today is that society has evolved too rapidly for physiological evolution to catch up. In the privileged Western world, food is in excess, but we are still wired to crave it as if it were scarce. In tandem with our psychologically stressed lives, this creates a recipe for disaster.

So how do you avoid the junk food pitfall? There is no secret to avoiding those sweet and salting foods. Like most other things in life, eating healthy is a choice that is reinforced by a daily, conscious effort. A nutritious diet and exercise are the keys to living a healthier, happier life, so it is important to maintain control over your cravings for junk foods-they are a quick mental and physical fix that contribute to long-term health problems like diabetes and heart disease. Still, don’t feel guilty if you find yourself craving a bag of crisps or a Mars bar: our love of junk food is a part of our biological make-up. But if you believe in mind over matter, then you know that you can curb your junk food cravings and stay on the healthy lifestyle path. There is nothing wrong with indulging yourself in a sweet or salty treat, but it shouldn’t become a lifestyle.

If you found this article of interest and would like to be notified as more articles become available subscribe on my website www.LifeCoachToQuitSmoking.com.  Also ‘Like’ my Facebook page to get exclusive offers, share your stories and join our community at www.facebook.com/lifecoachtoquitsmoking.

Customer Testimonials

I am so glad I came too see Maureen to become a non smoker with hypnosis because it was extremely helpful, easy and well presented. Best of all I am now a non smoker after many years smoking and having tried everything else.
Therese Williams
What Fuels Our Love Affair With Junk Food? was last modified: February 15th, 2012 by Maureen

Comments

  1. Thank you Neil, I really appreciate the feed back. A lot of hard work and research goes into my blog and I’m truly glad you enjoyed it! If you would like to see more please ‘Like’ my facebook page http://www.facebook.com/lifecoachtoquitsmoking

  2. Thanks so much for your kind comment. Stay tuned as soon you will be able to subscribe to be notified when a new article is posted for free!

  3. Thanks for the comment Danyel. There are plenty more to come! 🙂

Speak Your Mind