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Why Is It Such a Struggle to Lose Weight?


Luigi Diamanti / FreeDigitalPhotos.net

In a world where people are obsessed with being skinny, yet strangely seem to trend towards packing on the pounds, weight loss is a hot topic. Obesity levels are skyrocketing among children and adults alike, and everyone wants to find the super diet that will help them trim down to a super model figure. However, what everyone has found out is that weight loss is hard-not something you can achieve with the snap of your fingers.

Gaining weight is easy-it doesn’t take much effort to over indulge your eating or remain sedentary. But before you get judgmental and assume everyone who doesn’t look like Heidi Klum is a lazy slob, remember that genetics play a major role in body shape and size, and everyone’s genetic code is different. The main reason why losing weight is difficult is biological, so let’s take a closer look at some of the biological factors behind weight gain and loss:

Age: As you age your metabolism decreases. This means that your body is not able to process the caloric intake at the rate that it used to; how often do you hear people talk about how they can’t what they want like they used to? Aging also leads to a decrease in physical activity, so people gain weight easier and have a harder time shedding it.

Genes: Your genetic code determines your body’s size, shape and weight. If you have a larger bone structure and a naturally muscular frame, no matter how hard you try, you will not be able to achieve the same rail-thin look as a runway model. Each body is built differently, and many body types carry weight easier and lose is slower.

You genetics play a fundamental role in determining your physical body’s weight and shape, and aging slows down your body’s built-in weight control mechanism. It is a fact of nature that there is no magic method for losing weight, no lightning fast way to shed kilos. A healthy, balanced diet and exercise are the only way to maintain a healthy weight for your body. And that is the keyword: healthy. As mentioned above, your body type is the body type that you are stuck with and you can’t turn it into something it is not. Weight loss should not be about achieving some perfect physical ideal, but about keeping your body healthy. Being healthy does not mean you have to be skin and bones skinny and it does not mean that you have the figure of an Olympic athlete. Maintaining a healthy weight means that your body is functioning the way it should and that you feel good about yourself.

If you found this article of interest and would like to be notified as more articles become available subscribe on my website www.LifeCoachToQuitSmoking.com.  Also ‘Like’ my Facebook page to get exclusive offers, share your stories and join our community at www.facebook.com/lifecoachtoquitsmoking.

Customer Testimonials

Hi Maureen. Just a quick note to say thank you. I have not had even a puff of cigarette since our session on 10 May 14. Any desire or thought flits straight out again. This is certainly a much less painful way to stop smoking. I recommend you to anyone who is interested, even had someone ask about weight loss. Hope all is well for you.  Regards
Gail Wilshire

Comments

  1. Maureen says:

    Thank you small cars, I truly appreciate your comment

  2. Maureen says:

    Thank you for your feedback. I really appreciate it. If you would like to see more please ‘Like’ my facebook page http://www.facebook.com/lifecoachtoquitsmoking
    Also stay tuned as soon you will be able to subscribe to be notified when a new article is posted.

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