There are hundreds of health benefits of Quitting. Your quitting journey will begin with the question “why should I stop smoking?” and one of the major reasons will be, It is going to improve my health. Smoking cigarette is definitely not the best thing we can do to our health.
According to World Health Organisation. Tobacco kills over 8 million people each year. It not only affects your health, but it also affects the health of our planet. Quitting can be challenging but not impossible.
Today I will break down 8 Amazing health benefits of Quitting along with that I’ll tell you an effective way of quitting smoking cigarettes.
Benefits of Quitting
Improved Bone health
Rebuilding bone is very difficult after the age of 25 and a prolonged smoking habit can reduce your bone density. Hip fractures are a very common problem in smokers. Quitting can help your bone to get a better blood supply and regain strength. You can also include exercise, a calcium-rich diet, and Vitamin D in your daily routine. Avoid consumption of alcohol and try doing meditation. With time you can see improvement in your bone health and you will feel more energized.
Allows you to Build stronger and healthier muscle
We are all aware that tobacco affects the blood oxygen level. Due to a lack of blood supply, our muscles start deteriorating. Smoking impairs muscle protein synthesis and hence causes weakness. Just like bones, it is difficult for our body to synthesize muscle after a certain period of time. And smoking slows down the process. After quitting you must take a protein-rich diet such as egg, milk, meat, and protein supplements.
Helps your wound to heal Quicker
Quitting will allow the supply of blood to reach the wound. A proper supply of Oxygen and mineral from blood to the wound will help in healing.
Lowers your Blood Pressure and Heart Rate
These days everyone is suffering from Blood pressure and Heart issues. Nicotine in cigarettes can lead to an increase in blood pressure which further leads to severe heart conditions. People who Quit smoking have experienced a positive change in their blood pressure and lowered the risk of heart-related problems. I believe that we can control and prevent certain health conditions and cigarette cessation is one of the steps we can take towards a healthier life.
Reduce your Risk of Cavities
Inhaling smoke into the body affects every part of the body and especially the blood vessels and the airways via the lungs. The teeth are therefore affected in two ways, firstly directly by inhaling and the second way is through the circulation.
When we breathe in we breath in oxygen and breathe out carbon dioxide. During this process, there is an exchange of gases in the lungs where the lungs take up the oxygen and then give back the carbon dioxide. This process during smoking is very damaging to the teeth when a person is smoking as it is affecting the teeth directly. More importantly, it is affecting circulation and of course, that is why we see the way smoke affects teeth. Better oral health is one of the benefits of Quitting. People who quit smoking or who are nonsmokers have better oral health than a smoker.
Improve your hearing
Due to experience ringing of ears? Do you suffer from a lot of ear infections? Harmful chemicals present in cigarettes can affect your ears leading to partial hearing loss. According to the American Association of Lungs within 48 hours of quitting smoking, you can experience improvement in your sense of smell, smell taste, and hearing. Your cells start regenerating and you can feel better.
Make you Look Younger
Another health benefits of quitting are that it will make you look younger. Not just look younger but it will also save your skin from Cancer. A good skincare regime cannot help you if you are consuming toxins. The secret of every glowing and healthy skin is if you consume the right and healthy food and treat your body well.
Improves your vision
Every organ is affected by smoking and that includes the eyes. Smoking can not only affect your vision but it can impact the vision of your loved ones. Second-hand smoking also leads to weak eyesight and infections.
How can you Quit Smoking?
Kill your bad habit, not Yourself
There are various techniques of quitting smoking such as Nicotine patches, cold turkey, behavioral therapy, and other techniques. Hypnosis is considered to be one of the best techniques as it has no side effects. You can quit smoking using Hypnosis. I strongly believe that smoking is a habit and it can be broken or replaced with a new and better habit. Hypnosis helps people to identify the cause of them depending on cigarettes and how they can overcome their bad habits to live a smoke-free life.
If you want to quit smoking and want to avail the health benefits of Quitting then you must consider Hypnosis. An expert Hypnotherapist can help you to overcome your obstacle in your quitting journey and to achieve your goals.
Quit Smoking Hypnotherapist in Brisbane | Maureen Hamilton
Maureen Hamilton is a published author, speaker; hypnotherapist and assists people to remove bad habits such as smoking and eating. Maureen’s practice has evolved to assist people with anxiety, depression, panic attacks, trauma, addictions and so much more, utilizing her exceptional skills as a Hypnotherapist, Time Line Therapy, and Neuro-Linguistic Programming (NLP) Master Practitioner. The Richards Trauma Process (TRTP) is an exceptional process allowing people with anxiety, depression, PTSD, and other emotional issues to achieve calm and peaceful lives.
Maureen has previously worked in many areas of health in Australia as well as overseas. She provides a Lifetime Guarantee. So if you ever smoke again, come back for another session and there will be no charge. So call now on 1300 619 684 and have a chat with Nicole as she loves organizing appointments to see Maureen. Become a nonsmoker in just one easy session. Alternatively, you can book an appointment online.