Challenges when Quitting Cigarettes

Did you know that cigarettes contain sugar? Most people are unaware that cigarettes contain sugar. Why is sugar such an important topic when quitting smoking When going cold turkey to quit smoking, this information is especially important. It can be the cause of that...

Becoming a Non Smoker

Did you ever smoke and are you now a non smoker? You must feel that sense of pride and achievement, and no doubt very, very happy and relieved. Yes, and of course it is an achievement and you have made it – so well done! Receiving lots of comments and...

Quit Smoking Cold Turkey Timeline

Quitting smoking cold turkey is not easy. Just as you become accustomed to pulling a cigarette out, your body and mind become accustomed to smoking. You develop a habit, and pretty soon it is almost a unconscious reflex. You have a cigarette when you get in your car....

Quit Smoking Hypnosis Timeline

It can be a real challenge for people who smoke to make the decision to quit smoking. The habit is so powerful and people feel controlled by the cigarettes. They just want to quit! Unfortunately this can be a challenge. Why? So often they have tried many methods to...