Is it too difficult for you to Quit Smoking? Are you someone who has struggled with cigarette addiction and tried all methods but failed to Quit? We can understand the withdrawal syndrome and constant craving can make things too difficult for you to quit. Nicotine withdrawal symptoms can break your motivation during Cold Turkey. A few of the withdrawal symptoms can be Craving, irritability, anxiety, depression, trouble sleeping, and Weight Gain. You cannot get rid of the withdrawal symptoms completely but you can reduce the effect by following a few Simple Hacks.
Medication for Quit Smoking
Smoking is nothing but a habit. Our body get’s accustomed to a particular habit and hence it takes some time to find a balance after smoke cessation. You can lean on Nicotine Replacement. Nicotine Replacement is a safe and effective way to quit smoking. It comes in patches, nasal spray, and gums. This will help you to reduce the craving and reduce the symptoms.
Keep your mind busy while you are on Cold Turkey. Get involved in the activities you enjoy. As a cigarette is an addiction, replace the addiction of smoking with other activities. Exercise is one of the best activities which will not only keep you fit but also improve your mental health. You don’t have to go to the gym and lift those heavyweights, you can Dance, play sports, go on a walk, or just go on a quick jog. These activities will improve your productivity and will distract you from going back to the negative habit. According to a study conducted by Experimental and Clinical Psychopharmacology, reveals that your body released feel-good hormones after exercise.
We all are aware of the fact that several years of smoking can make your lungs and heart weak. Give your lungs a break and enjoy the fresh air. Create a habit of going out and taking a few deep breaths in the fresh air. Wake up early in the morning, go out and take deep breaths. If you can’t go out then open the windows of your house and enjoy some fresh breeze.
Support for Quit Smoking
Join a support group that will further help you to achieve your goal. Surround yourself with the people who understand you and are willing to help you in your quitting journey. Talk to your family member and friends and tell them that you decided to choose a healthy lifestyle. Join Facebook pages can keep you motivated throughout your journey. You can join Life Coach to Quit Smoking where we post Tips and motivational content which can engage you.
Quit Smoking Hypnosis
Hypnosis is one of the most effective ways when it comes to quitting smoking. 8 out of 10 people who undergo Hypnotherapy say that they successfully left cigarettes. During Hypnotherapy the person is guided through a process where the mind is in a relaxed state. Hypnosis increases the inner awareness state of an individual. This helps him or her to focus on the problem more deeply.
How to Quit Smoking using Hypnotherapy?
Smoking is just a habit that you can break. To begin your smoke-free life you must prepare yourself and stick to your goals. It won’t be a smooth sailing journey. But it’s a journey worth taking.
- Write down your thoughts and reason to Quit
- Talk to friends and family tell them you want to take this wonderful decision towards better health.
- Join support groups where you can find people who share the same goal as you do.
- Search for an experienced Hypnotherapist in your locality.
- Trust your therapist and relax.
People who experience the Quit Smoking Hypnosis program are amazed and so delighted to be non-smoker.
Quit Smoking Hypnotherapist in Brisbane | Maureen Hamilton
Maureen Hamilton is a published author, speaker; hypnotherapist and assists people to remove bad habits such as smoking and eating. Maureen’s practice has evolved to assist people with anxiety, depression, panic attacks, trauma, addictions and so much more, utilizing her exceptional skills as a Hypnotherapist, Time Line Therapy, and Neuro-Linguistic Programming (NLP) Master Practitioner. The Richards Trauma Process (TRTP) is an exceptional process allowing people with anxiety, depression, PTSD, and other emotional issues to achieve calm and peaceful lives.
Maureen has previously worked in many areas of health in Australia as well as overseas. She provides a Lifetime Guarantee. So if you ever smoke again, come back for another session and there will be no charge. So call now on 1300 619 684 and have a chat with Nicole as she loves organizing appointments to see Maureen. Become a nonsmoker in just one easy session. Alternatively, you can book an appointment online.
Don’t let withdrawal syndrome stop you from living a smoke-free life. Exercise, Breathe, Meditate, Join a Support group, and don’t be too hard on yourself. There is nothing in this world that can’t do. Try Hypnotherapy which is one of the best ways to break this bad habit.