Vitamin B6 for Smokers and People With ADHD

Do you have a History of Smoking?

Have you recently quit smoking and are looking for a way to boost your immune system? Or perhaps you are thinking about quitting smoking.

Quit smoking and have the healthy lifestyle with quitting smoking

Enjoy a healthy lifestyle and be a non smoker

Do you or someone you love suffer from ADHD and are looking for a more natural relief that doesn’t involve drugs or medication?

If you answer yes to either of these questions (and maybe even both) then perhaps it is worth investigating vitamin B6 as a nutritional supplement. Whether you have just quit smoking or are contemplating quitting, let’s look at the ways vitamin B6 can help you improve your quality of life. Alternatively you may have recently been diagnosed with ADHD.

Vitamin B6 and Smoking

Perhaps you have just quit smoking and are looking at ways to mitigate the harm it has done to your body. Vitamin B6 is an excellent supplement if you are interested in boosting your immunity. Smoking wreaks havoc on the immune system since it must work overtime to fight all of the extra toxins tobacco smoke deposits into the body.

Vitamin B6 or as it is known, pyridoxine, is a critical nutrient for a strong immune system. It also helps protect you against hormonal imbalances, can prevent heart disease, and deters pregnancy problems.

However, if you have recently quit smoking then you may be most excited to hear that vitamin B6 can help reduce your risk of developing lung cancer. According to a study conducted at The International Agency for Research on Cancer in Lyon, France, “vitamin B6 and methionine are strongly associated with reducing lung cancer risk in people who never smoked, people who quit, and current smokers” says researcher Dr. Paul Brennan. Vitamin B6 sounds like a pretty good health deal if you are trying to get your body back on track after you just quit smoking.

Vitamin B6 and ADHD

If you or someone you know has ADD, then vitamin B6 is also worth investigating. Vitamin B6 is often referred to as an anti-stress vitamin and it is vital to enhancing your immune system and getting your body through stressful situations. Problems like depression, anxiety, short-term memory loss, the inability to concentrate, and irritability are often the result of a vitamin B6 deficiency. Vitamin B6 is key to healthy brain development and functioning and synthesizes serotonin. In terms of ADHD, vitamin B6, particularly in combination with magnesium, has been shown to relieve symptoms because it balances the brain processes mentioned before. While it is always important to seek professional medical treatment when diagnosed with ADHD, taking vitamin B6 supplements will cetainly be of benefit.

Vitamin B6 is an excellent nutrition supplement as it keeps two of our most important bodily functions, the immune system and neural system, healthy and high-functioning.

If you have just quit smoking or struggle to keep your ADHD under control, Vitamin B6 can play a very important role in helping bring your body back into balance. Your mood will certainly benefit as well.

Perhaps You are Still Smoking?

Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton – Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit smoking in just 60 minutes with an outstanding success rate of 97.5%. Maureen uses a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session. The benefit is providing you want to quit smoking, then you will be a non smoker. The added bonus, Maureen offers a Lifetime Guarantee.

Call Maureen on 1300 619 684 or have a look at those people who have quit smoking and loving their new life.

Psychological Effects of Marijuana

If you are a marijuana smoker, quitting smoking is important for your mental health.

How does Marijuan affect you

Is Marijuana Addictive?

Quitting Smoking Marijuana Keeps Your Mental Faculties in Better Shape

When we talk about smoking, particularly cigarettes, we are mainly concerned with identifying the physical hazards. When it comes to smoking marijuana, the psychological hazards often pose a greater risk. Let’s take a brief look at what marijuana is, what it does and how it can affect your mental health in order to underscore the importance of quitting smoking marijuana or as it often referred to as pot.

What is Marijuana?

Marijuana is a plant from the nettle family known as cannabis sativa or cannabis indica. It grows in the wild and is also cultivated by farmers and drug dealers. Marijuana is used for many purposes: to make rope and textiles, medicines, and finally, as a recreational drug. Marijuana can be smoked for recreational purposes in both resin and dried plant forms; marijuana resin is commonly known as hashish.

How does Marijuana Affect Your Mental Health?

Marijuana’s active ingredient is THC and within ten minutes of smoking it, you will begin to feel its effects on your body as it is being absorbed into your blood stream. Theses effects include:

  1. · Euphoria
  2. · Paranoia
  3. · Fear
  4. · Panic
  5. · Increased appetite
  6. · Rapid heart rate
  7. · Slowed reaction time/perception of time

Marijuana is Psychologically Addictive

Like cigarette smoking, it becomes a strong habit that is hard to break. Quitting smoking marijuana is difficult because people become psychologically dependent on the altered state provided by the THC experience. Smoking marijuana can lead to increased anxiety, depression, and inability to function at normal social levels. It affects short-term memory, so it can make your job or studies more difficult. Many people believe that marijuana is not addictive because theories about it being biologically addictive have proven to be inconclusive. However, psychological addiction is often more difficult to break because habits can become deeply ingrained into our brains-we feel as though we cannot live without them.

Quitting Smoking Marijuana

This a good idea because it is a distraction from the reality of life. Altered mental states can become problematic when trying to forge interpersonal relationships or take care of your personal responsibilities. Smoking, whether it is marijuana or cigarettes, is a habit and quitting the smoking habit is something that only you have control over. The substances don’t control you, you control whether or not you are going to use them. Staying mentally fit is an important part of life and if you want to have optimal mental health, then a marijuana-free lifestyle is a good step in the right direction.

Is Smoking Marijuana Controlling Your Life

Many people who smoke marijuana have experienced negative experiences and even trauma in their lives. Smoking marijuana acts as an emotional buffer assisting people to live their lives and function as best they can. Many have sought assistance from various health professionals and while they may have assisted them to cope, they may not have been able to deal with the underlying trauma. The Richards Trauma Process is a comparitively new therapy where these events can be resolved in usually only three sessions.

Are you Uncertain as to Whether This can Help You?

Are you anxious, depressed, traumatised?  Are you seeking a drug-free solution?

Maureen Hamilton is a practitioner of The Richards Trauma Process™ and can step you through to the other side of your pain. DO SOMETHING about your situation.  CALL Maureen today on 1300 619 684 or visit the Master Your Life Power website for more information.

Hypnotherapy Concepts

Quit smoking and have the healthy lifestyle with quitting smoking

Enjoy a healthy lifestyle and be a non smoker

Chances are you have heard of hypnosis, but you may not believe in it. Many people are sceptical when it comes to anything that has to do with trances or altered-states of mind that are not induced by drugs. However, hypnosis is a very real phenomenon that can have many therapeutic benefits. In order to better understand how hypnosis can help people, it is important to first understand how it works, so let’s discuss the concept of hypnosis in a little more depth.

What is Hypnosis?

Hypnosis is an imaginative mental state of mind and it is typically characterized by heightened focus, concentration and inner absorption. Hypnosis is induced by hypnotic induction, a process that involves a long series of questions and instructions. Hypnotic induction can be administered by a hypnotist or by the subject him or herself. Contrary to popular belief, subjects who have been hypnotized are not asleep or engaging in sleepwalking, but rather are awake and responding to and focusing on the suggestions of the hypnotist.

What is Hypnotherapy?

Hypnotherapy is the term used when hypnosis is used for therapeutic purposes. Hypnotherapists use guided relaxation, intense concentration, and focus to help their patients achieve a heightened sense of awareness (a kind of “trance”) in which they are able to zone in on specific behavioural issues and address them by making positive changes.

The Power of the Mind

Hypnotherapy can help modify a variety of behaviours and habits and it is dependent on the power of the mind, not mind-altering drugs. In this way, hypnotherapy is not at all dangerous. The only danger is that it may or may not work in helping you achieve a specific behavioural goal, but it will not harm your body in any way. Hypnosis will not cause you to lose control of your free will, only make you more open to suggestions. So it is not a form of mind control or manipulation. It is completely safe and many patients find it extremely helpful in changing the way they think about things and perceive things.

Common Use of Hypnotherapy

Hypnotherapy can be used to help a patient quit smoking,  relieve stress, anxiety, depression, phobias, and sleep disorders. It is considered an aid to psychotherapy and it has become increasingly popular as people are becoming more aware of how much power the mind has in influencing the way we think and behave. We are the creators of our thoughts and our thoughts are the creators of our actions. There are many certified hypnotherapists and there are hypnotherapy organizations in Australia , America, England as well as in various countries across the globe.

If you have some habits  you are looking to change, are struggling with a psychological condition, or are just seeking ways to expand your mind and the way you think about the world; hypnosis offers a great chance to condition your thinking in positive, creative, and helpful ways.  It is definitely worth considering when looking for ways to improve your quality of life.

One of those habits is often smoking.

Are you a Smoker?

Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton- Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit cigarettes in just 60 minutes with an outstanding success rate of 97.5% using a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session and offering a Lifetime Guarantee.
Call Maureen on 1300 619 684 or have a look at those people who have quit smoking and loving their new life.

If you found this article of interest and would like to be notified as more articles become available subscribe on my website www.LifeCoachToQuitSmoking.com.  Also ‘Like’ my Facebook page to get exclusive offers, share your stories and join our community at www.facebook.com/lifecoachtoquitsmoking.

Impact of Marijuana on Physical Health

m_bartosch / FreeDigitalPhotos.net

Many marijuana users and activists believe that cigarette smoking is more dangerous to your physical health than marijuana. While it is thought to be true that cigarette smoking is more harmful for your body than pot, it is completely false to assume that pot has no negative impact on your physical health.

There are many physical problems associated with pot smoking, and therefore it is important to avoid marijuana. Inhaling any smoke into your lungs on a regular basis can never be good for you, no matter how hard pot activists and users try to convince you otherwise.

Let’s take a look at some of the short-term and long-term physical side-effects of marijuana use in order to understand that it is a habit that. Like cigarette smoking, pot is harmful for your body.

Short-term physical consequences of marijuana use

Smoking marijuana causes the following short-term physical changes to your body:

· Increased heartbeat

· Change in blood pressure

· Dilated, bloodshot eyes

· Dry mouth

· Hunger

While these short-term side effects are not life threatening, they can cause an incredible amount of discomfort and it is not healthy for your blood pressure to rapidly spiral up and down-this can lead to heart problems and heart attacks later down the road. Your body is more sensitive than you think and even short-term changes caused by marijuana can play a role in affecting your mood and your long-term health.

Long-term Physical Consequences of Marijuana Use

There are many negative long-term physical effects associated with marijuana use:

· Increased production of phlegm and dry coughing

· Increased lung infections

· Increased acute chest infections

· Impaired memory

· Disorientation

· Impaired immune system

· Heart attacks and heart problems

Smoking pot can damage your heart, brain, lungs, and immune system. These are vital parts of your physical make-up and if they do not function properly your quality of life will suffer dramatically. While there hasn’t been a definitive link established between cancer and pot smoking, the other risks listed above should be enough to deter you.  Many people aren’t aware that there are other, sometimes far more damaging health risks associated with inhaling any kind of smoke.

Marijuana use does have a negative impact on your physical body, both in the short and long-term. While cigarette smoking gets the bad reputation, particularly relative to cancer, pot smoking shouldn’t be given a free pass. It is dangerous too. Both pot and cigarette smoking are habits that should be avoided at all costs especially if you want to maintain optimal physical health and lead an enjoyable life.

Are you a Smoker?

Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton- Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit cigarettes in just 60 minutes with an outstanding success rate of 97.5% using a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session and offering a Lifetime Guarantee.
Call Maureen on 1300 619 684 or have a look at those people who have quit smoking and loving their new life.

Steps to Become a Non Smoker

So you have made that initial step to find out more about the Quit Smoking Hypnosis.  Well done! Information is power so once you have done your research then you will have a clearer mind as to how and why hypnosis works so well.

Quit Smoking Hypnosis Information

Congratulations on wanting to stop smoking!  To let you know what is involved with the quit smoking, I am going to go through some information including the location and price.

Information is essential so here is a link to 2 audios. The first one provides information about the process while the second one is a Stress Reduction and Relaxation Hypnosis allowing you to experience hypnosis. https://lifecoachtoquitsmoking.com/listen-to-this-audio/ – We do ask  people to listen to both of these two audio recordings before they come in for their session. It means they will be well prepared for their session.

How long does Hypnosis take to Quit Smoking

I ask people to allow 2 hours for their session. While the hypnosis takes less than an hour, you will be provided with a per-session information and education session to assist you as you move forward as a non smoker. You will also be provided with forms to fill in . You will need to go through and fill in your forms as I modify the script to meet your needs.  Everyone has different reasons why they want to quit cigarettes, different triggers etc. Also many people who smoke have been smoking for many years and while you will be a non smoker at the end of the session (providing you do want to stop smoking) we need to work on strategies so you can maintain this status of non smoker long term.

Cigarettes contain between 8-20% sugar. So I encourage you to look at fruit to replace this sugar for 4-5 days as a non smoker and especially for you to eat on your way home.

Where are you located?

The practice is Master Your Life Power 91 Kyeema Cres Bald Hills

The cost is $495. I have an eftpos facility for MasterCard and Visa. The benefit is that providing you want to stop smoking then you will be a non smoker at the end of your session with a lifetime guarantee (and yes it is only one session).  That means if you ever relapse back into being a smoker, you will be able to come back with no cost to you.  This is a hugely successful process and I would love to help you.

For more information go to https://lifecoachtoquitsmoking.com/ And check out the Testimonials https://lifecoachtoquitsmoking.com/success-stories/

So when you are ready you can call Nicole (my secretary) on 3882 5506 to have a talk and/or to make an appointment.  Alternatively you can also make an appointment online.

I look forward to hearing from you and assisting you to become a non smoker.

Why is it so Hard to Stop Smoking?

I am sure many smokers have asked themselves or their doctor this question.  People often say they were able to stop Marijuana easily but they cannot stop smoking. Which raises the question, is it really an addiction or a very powerful habit? Most people have managed to stop smoking briefly such as air flights or hospitalisation. So why is it so hard to stop smoking permanently?

Excuses and Reasons for Not Quitting the Smoking Habit

Making excuses and having convincing reasons, normally deter people and stop them from quitting smoking. Stress is the biggest excuse people cite to defend their smoking habit. Stress related to work or stress at home or worrying about kids, is the common reason everyone gives for smoking. Many of them smoke to relax and unwind themselves. Whereas some people just do it for fun and for pleasure. Lack of willpower dissuades them from facing situations and trying to quit the smoking habit once they have developed it.

Quit the Smoking Habit

Most people agree smoking is a very powerful habit. Our unconscious mind is like a sponge taking in information, positive or negative. How often do you hear or see information that says smoking is an addiction, such as media, articles, images or even self talk. This can be so powerful and convincing we start to believe it. When people go cold turkey, this message becomes more convincing as they feel the side effects of stopping.

Quit Smoking with Hypnosis

Understand that smoking is a habit. Yes that can be challenging however how can a person walk in to do hypnosis to quit smoking and walk out a non smoker? Because it is a habit!

Cigarettes contain sugar and we know that sugar is very addictive.  So be prepared with fruit or some other healthy option to replace the sugar. Water is going to be very important too, as smoking dehydrates the body. As a non smoker your body is going to be craving water, food and sugar.

Eat healthy to Avoid Weight Gain after Quitting Smoking

Weight gain could be an outcome so eat healthy to avoid this. The wonderful part of our body is that the energy kicks in around Day 4. So eating healthy and picking up the exercises will be a huge help to maintaining weight.  The other point to mention is once you become a non smoker you will be very hungry so be prepared with healthy food. Of course there are many other tips that will help. So do check out the other articles on this site.

If you are a smoker and want to stop, then contact Hypnotherapist Maureen Hamilton on 1300 619 684 or check out this website for more valuable information.  Maureen has helped over a thousand people to stop smoking in only one session.  She also offers a Lifetime Guarantee so if you start smoking again you come back without any cost to you – it is a win win situation.

Is There a Cure for Skin Cancer?

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Skin cancer is the most common form of cancer in humans, and it affects millions of people across the globe every year. This cancer is caused by over-exposure to the sun, radiation, carcinogens, and aging.

Types of Skin Cancer

There are three types: basal cell carcinoma, melanoma, and squamous cell carcinoma. All three pose a serious risk to your health, but melanoma is the most dangerous.

How Can Skin Cancer be Detected

Skin cancer is relatively easy to detect because it comes in the form of skin discoloration and abnormally colored or shaped moles; indeed, most skin cancer victims discover their condition on their own just by examining their skin (however, a diagnosis can only be made by a doctor).

Since many people are desperate to maintain their golden brown tans year in and year out, skin cancer remains a potent threat to public health because most people are not willing to take the link between sun exposure and UV rays and the development of skin cancer seriously. Tanning is in and trendy, and people don’t like going against the aesthetic curve. However, being an avid sun bather does not automatically lead to skin cancer, and it isn’t the only cause.

What Else Causes Skin Cancer

Skin cancer can also be caused by damaging free radicals from carcinogens and the unavoidable effects of ageing. In act some research is being done on the effect of high level in diets. Still, the best method of avoidance is to stay out of the sun or use only a strong sunscreen when out in the sun. Keep in mind that the decreasing ozone layer makes it more and more dangerous to soak up UV rays on the beach.

Is There a Cure for Skin Cancer?

As with all forms of cancer, everyone wants to know: Is there a cure for skin cancer? Last year, a study conducted in the UK by researchers from Rush University Medical School in Chicago showed that a vaccine developed was able to completely cure 16% of those who used it and who were infected with advanced melanoma. For the rest of the group, the vaccine greatly improved the user’s chance of remission. This does not definitively prove that skin cancer can always be cured, but it makes curing it an option. In addition to pharmaceutical cancers medication, there are many topical ointments that have been shown to relieve skins cancer.

Cymilium, an over the counter insect bite remedy, has been shown to improve it’s symptoms, and a variety of natural remedies such as aloe vera and vitamin D are also used. If you have skin cancer, any course of treatment you undertake should be at least discussed if not approved by a doctor. However whether you are interested in natural medicine or pharmaceutical-driven medicine, the chances of completely curing your cancer are slim, so in that sense, both sides of the medical aisle are worth a try.

Does Smoking Cause Skin Cancer?

One of the causes of skin cancer is poor lifestyle including a sugar rich diet and/or smoking. So for smoking, you may have tried many times to quit smoking and perhaps you have stopped. However after a time you became stressed or you were having a drink and thought you would just have one puff. That is waking up the habit!

Unfortunately when quitting smoking it is important to be focused on being a non smoker. So preparation is extremely important. Going cold turkey is painful and there is an emotional struggle. That’s because smoking is a habit and you are trying a break a habit built up over years and years. The unconscious mind is there to protect you emotionally as well as physically. So that habit is keeping you happy. So changing that habit is going against your unconscious mind making quitting very difficult. This is where hypnosis comes in. Hypnosis is an easy pleasant way to become a non smoker in just one session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

COPD and Emphysema: What’s the Difference?

COPD and emphysema are both nasty lung disorders whose damaging effects on the body reinforce the necessity of quitting smoking as soon as possible.

Take Control of your Life

But COPD and emphysema are not the same disease, despite the fact that many mistakenly believe that the two are one in the same. Therefore, it is important to learn how to identify the differences of the two—even if both disorders ultimately require you to pursue the same goal: quitting smoking.

What is Emphysema?

Emphysema is a lung disorder that is primarily caused by smoking; in some rare cases, emphysema is caused by a protein deficiency. Emphysema is the chronic destruction of the lung tissue as a result of the thousands of toxins and poisons deposited into the lungs via the act of smoking. Emphysema is a degenerative disease, with symptoms slowly worsening over time. Symptoms include coughing, shortness of breath, pain with breathing, changes in voice and weight loss. Shortness of breath, however, is the worst of all the symptoms and if emphysema is left untreated it can result in shortness of breath even while resting.

What is COPD or chronic obstructive pulmonary disease

COPD or chronic obstructive pulmonary disease is a cluster of lung disorders, which includes emphysema; that is, emphysema is one of a variety of diseases such as asthma and chronic bronchitis that compose the whole of COPD.  COPD is also a degenerative disease that leads to chronic coughing, shortness of breath, wheezing and, frighteningly, the survival rate after a diagnosis of COPD is only about 10 years!

How do these diseases affect people?

As you can see, emphysema and COPD are lung disorders that can hinder your ability to lead a healthy, fulfilling life. Not only that— these lung disorders, COPD in particular, can lead to an untimely death. Therefore, it is imperative that you make the decision to put out that last cigarette today. It is never too late to quit and never too late to give your body the chance to heal and thrive.

COPD and emphysema are lung disorders that can lead to an early death. If you are a smoker and are worried about your health, contact me or get involved in the discussion on Facebook and Twitter. We’d love to help and hear you out!

Are you ready to quit smoking?

If the answer is Yes then Hypnosis is the most successful therapy to quit smoking. It is relaxing and just one session. So give Maureen Hamilton a call as she is an expert hypnotherapist and has helped more than a thousand people to quit smoking. Not only that she also gives a Lifetime Guarantee so if you ever start smoking again you can come back again and at no cost to you. Maureen can be contacted on 1300 619 684. Make that decision now and call Maureen.

References:

http://www.ehow.com/facts_5824847_difference-between-copd-emphysema.html

Smoking’s Effect on the Teeth

Louisa Stokes / FreeDigitalPhotos.net

Louisa Stokes / FreeDigitalPhotos.net

You are likely well aware of the many adverse side-effects linked to smoking http://lifecoachtoquitsmok ing.com/smoking-2/why-you-shouldnt-smoke-the-basics, but one issue that often goes unnoticed in the quit smoking battle is the harm cigarettes can do to your teeth.

What is so bad about smoking

Smoking is toxic and the thousands of poisons and chemicals in each cigarette hinder the functioning of your body’s circulatory system.This means that the blood you need to keep your gums healthy and strong isn’t quite making it to your mouth. Furthermore, cigarettes interfere with your body’s ability to generate new cells. As a result healing and preservation don’t take place vis-à-vis your teeth.

How can smoking affect the teeth

These are the main reasons why smoking can lead to a plethora of dental problems, including:
• Gum disease
• Bad breath
• Tooth discoloration
• Plaque and tarter build-up
• Inflamed salivary glands
• Oral cancer

All of the issues above are impediments to your health and happiness (who wants to go around with bad breath). What’s worse is that life with oral cancer can be fatal. Thus, smoking is tantamount to giving up on dental care.

Do you want to have healthy teeth

Then you really should consider quitting smoking. Perhaps you realize this and you are looking for a way to kick your cigarette habit? One quit smoking method that is worth your efforts is quit smoking hypnosis. Quit smoking hypnosis harnesses the power of the brain—the power you have over your own mind—towards positive changes in habits and beliefs. Since research shows that smoking is a psycho-social habit, quit smoking hypnosis gives you the chance to quit smoking for good by creating new, healthy habits that don’t include cigarettes.

You have the power to quit—you just need to make the decision to do it. And when you do contact Maureen Hamilton 1300 619 684 or go to https://lifecoachtoquitsmoking.com/ for more information and/or to book online. Maureen has been helping people to quit smoking for years and still gives a Lifetime Guarantee. So if the person smokes again, they come back at no extra cost.

Maureen is very committed and only sees people if they are also committed and have a real want to quit. So do give Maureen a call today.

Plain Packaging: Is It Working?

Over the years, anti-smoking initiatives have tried numerous approaches to keeping cigarettes out of the hands of smokers.

Help is available to Quit Smoking

Help is available to quit

Big Tobacco fight hard to keep their product selling

But Big Tobacco has always stood in the way, marketing their brands as cool and rewarding, even when they lead to serious health complications and death. However, the fight against Big Tobacco took an interesting turn when Australia became the first country to employ what is known as plain cigarette packaging in December 2012. But, the vital question at hand is still: will plain packaging work?

What does plain packaging mean?

Plain packaging means that all branding is removed from cigarette packages. No colours, no logos, no images, no nothing from the tobacco company distributing the cigarettes. Instead, the packages are only printed with the brand name in a small, standardized size and then massive pictures of people suffering the health drawbacks of smoking are plastered across the package in an almost macabre manner. Furthermore, health warnings and the toxic ingredients are included in the packaging.

Pre-implementation research—such as that conducted by Cancer Council Australia—has shown that smokers generally have a negative response to plain packaged cigarettes and thus are less likely to buy them. But, as Craig Glasby of the Alliance of Australian Retailers points out, “plain packaging hasn’t had any impact on my customers who are smokers and there’s been no decline in my sales since its introduction”. Still, the verdict is far from in; plain packaging hasn’t been on the market long enough for researchers to understand its true effect on the smoking economy.

Smoking is a Habit

While plain packaging is a great idea—a definite step in the right direction—it still doesn’t get to the heart of the matter: that smoking is a psychosocial habit that can only be broken through the power of the mind and will. Packaging can help smokers see that smoking is dangerous, but it can’t help them change their attitudes and beliefs towards cigarettes so that they are no longer dependent on them. Only a method like quit smoking hypnosis can help smokers achieve that outcome—so if you are a smoker, pay attention to the health warnings on plain packaged cigarettes as incentive to give quit smoking hypnosis a try.

Plain packaging won’t make you quit smoking—only you have the power to make yourself smoke-free for good! If you want to find out more about how to quit smoking in as little as 60 minutes, then visit us on Facebook and Twitter and get involved in the discussion.

References:

http://www.theaustralian.com.au/national-affairs/health/plain-packaging-will-cut-smoking-says-plibersek-as-tobacco-claims-no-effect-on-sales/story-fn59nokw-1226654819421