Quit Smoking Benefits

There are five successive stages to quitting smoking, and it is good to know the quit smoking benefits:

Pre-contemplation Not thinking about quitting
Contemplation Thinking about quitting but not yet ready
Preparation Getting ready to quit
Action Quitting
Maintenance Remaining a non smoker

 

When smokers quit cigarettes, within twenty minutes of smoking that last and final cigarette a series of changes begin in your body and your wallet:

After 20 minutes of quitting smoking:

  • Blood pressure decreases
  • Pulse rate drops
  • Body temperature of hands and feet increases

After 12 hours:

  • Carbon monoxide level in blood drops
  • Oxygen level in blood increases

After 24 hours:

  • Almost all of the nicotine is out of your body
  • Your blood pressure and heart rate are dropping towards normal levels
  • Your chance of heart attack decreases
  • You have more oxygen in your blood

Based on smoking a packet a day, after one day of not smoking you’ll have an extra $14 in your pocket. You could treat yourself to a café lunch, a couple of your favourite magazines or hiring a couple of movies or save that money.

After 2 days:

  • Your sense of smell and taste begin to improve
  • You notice that your skin, hair and breath smell fresher
  • Less carbon monoxide in your system means your lungs are working more efficiently
  • Nerve ending start to re-grow

You’ve saved $28. You could buy a good bottle of wine, take a friend to the movies, buy a book, CD or DVD or better still pay off some debts or save.

Book an Appointment and make the decision to not only give you back your life but also your money!

After 1 week:

  • The small hair-like structures that clean your lungs (cilia) are starting to work again. Accumulated phlegm from smoking will loosen and you will start to cough it up and get rid of it
  • Your body is purged of most nicotine by-products

You’ve got a crisp $100 bill in your pocket that you wouldn’t normally have. A day out with the family, a new outfit, prepaying one of your bills – imagine that!

After 1 month:

  • Your lungs are working more efficiently
  • Walking and exercising is easier
  • Your blood pressure has returned to normal
  • Your immune system is starting to recover
  • Circulation improves
  • Coughing, sinus congestion, fatigue, shortness of breath decreases

An extra $400 that you wouldn’t have had if you were smoking. The possibilities are increasing as is your health. You could buy a new TV or sound system, you could go away for a weekend break or even reduce your credit card bill by more than $400.

Book an Appointment and make the decision to not only give you back your life but also your money!

After 3 – 6 months:

  • You don’t cough and wheeze as much
  • Your lung function continues to improve
  • Blood flow to the limbs and extremities improves
  • You may feel less stressed or in a better mood than when you were smoking
  • Lungs have regained the capacity to clean themselves properly

After 3 months you’ve saved $1,300. That is enough money to buy yourself a new computer and printer. You could also have a new home theatre package including DVD and speakers in your lounge room. After 6 months you’ll have saved enough money for a down payment on a new car or a lifetime holiday with the $2,600 you would have burned up in smoke.

Book an Appointment and make the decision to not only give you back your life but also your money!

After 1 year:

  • Your increased risk of premature death from heart attack and coronary heart disease is halved

After a whole year of not smoking you’ll have more than $5,000 in your bank account to spend. Imagine all the possibilities of how you could spend that: new home appliances, a lifetime holiday, $5,000 off your mortgage payments, having your teeth fixed or having the money set aside as a buffer.

The pre tax amount you would have worked for is a minimum of $6,800 over the whole year. Imagine what it would be like to have the option of reducing the hours you work by one day each week and still have the same amount of money in your wallet at the end of each week…

After 10 years:

  • Risk of lung cancer drops to as little as one half that of continuing smokers (provided the disease is not already present)
  • Risk of cancer of the mouth, throat, esophageus, bladder, kidney and pancreas degreases
  • Risk of stroke is substantially reduced

Within 10 years you’ll have saved $68,000 of pre tax money and that’s calculated at today’s prices. As we all know cigarettes never go down in price do they?

The average smoker’s life is 14 years shorter than the life of a non smoker. So by quitting you are literally adding 14 years onto your life. How much is that worth to you?

Book an Appointment and make the decision to not only give you back your life but also your money!

After 15 years:

  • Risk of coronary hard disease is now similar to that of lifetime non smokers
  • Risk of coronary heart disease and death returns to nearly the level of people who have never smoked

The savings keep adding up – over $100,000 and this doesn’t even take into account cumulative savings. By adding years to your life you’ll have much more money to enjoy your life.

Add years to your life and thousands to your bank account

If you stop smoking, you’ll save money in many other ways, including:

  • You’re less likely to suffer from colds, flu or other respiratory infections which means fewer trips to the doctor, less money spent on medications and fewer sick days
  • You won’t need so many visits to the dentist to have your teeth professionally cleaned and fixed
  • You’ll reduce the time and money spent on maintaining the house. For example, smoking inside your home discolours paint and wallpaper
  • You’ll cut down your cleaning bills because clothes, furniture, upholstery and the interior of your car will no longer stink of cigarette smoke
  • The risk of fire in your home is lower
  • Your health insurance premiums may be reduced

Please note that there are serious side effects of being A FRESH AIR BREATHING PERSON FOR THE REST OF YOUR LIFE:

  • You will look, smell and feel much better!
  • You will save so much money!
  • You will take back control once and for all!
  • You will have much more energy!
  • You will look younger and not be aging before your time
  • You will be setting a good example to your children
  • You will be adding years to your life

Book an Appointment and make the decision to not only give you back your life but also your money!

We’re in the business of helping you to become a successful non smoker. Our system has a success rate that is exceptional and is backed up with our guaranteed commitment to help you become a non smoker for life. If you ever smoke another cigarette after our session then we will provide back up sessions free of charge until you quit smoking once and for all. Our 100% commitment to your stop smoking success – Lifetime Guaranteed!

To quit cigarettes you must have the mental leverage to make it a certainty for you. What this means is that you have enough reasons stacked up or enough significance in the reasons for example:

  • I want to have more control in my life again
  • I want to live a long and healthy life
  • I want more energy
  • I want to be able to exercise and not be out of breath in a few minutes
  • I want to be able to smell and taste my food again
  • I want to go away without having to organise my holiday around where and when I can smoke
  • I want to feel healthy and fit again
  • I want to have the freedom of choice all day every day
  • I want to be able to concentrate and have focus
  • I want to work less and play more with the extra money
  • I want to smell clean, have white teeth and fresh breath
  • I want to be there for my family for the rest of my life
  • I want to be a role model for people I care about
  • I want to look my age not like a wrinkled up old prune
  • I want to feel proud of myself again
  • I want the people in my life to feel proud of me eg partner, family, kids, grandchildren, friends and co-workers
  • I want to have more time so that I can do what I want whenever I want

The bottom line is this: we can never have enough time, health, energy and money. As we all know cigarettes ravage all of these so when you decide to quit cigarettes it will change your life for the better and forever. You’ll have more energy and vitality. You’ll have more control over your life and freedom to do whatever you choose. Most importantly, quitting will add up to 14 years onto your life.

Book an Appointment and make the decision to not only give you back your life but also your money!

Customer Testimonials

Hi Maureen,

You worked your wonders on me on the 16th of January 2013 for smoking and guess what? I haven’t had a smoke or even felt like one! It is truly amazing after smoking for over 30 years I am no longer a slave to the smokes. I feel better (although I was a bit grumpy for a week or so) but that has passed, I can breathe better and my cough has gone. But food tastes so much better so I am trying to watch what I eat. I do get a craving every now and then and it goes as quick as it comes. I was at a customer’s place and both husband and wife were smoking in front of me and it didn’t worry me at all. I am sure I have saved the $495.00 that I spent to give up already. I just want to say thank you so much for making me a non smoker. By the way, I have told every smoker I have met about you.
Regards

-Giovanni (John) Castellana

Customer Testimonials

Hi Maureen. Just a quick note to say thank you. I have not had even a puff of cigarette since our session on 10 May 14. Any desire or thought flits straight out again. This is certainly a much less painful way to stop smoking. I recommend you to anyone who is interested, even had someone ask about weight loss. Hope all is well for you. 

Regards

– Gail Wilshire

Customer Testimonials

I am so glad I came too see Maureen to become a non smoker with hypnosis because it was extremely helpful, easy and well presented. Best of all I am now a non smoker after many years smoking and having tried everything else.

– Therese Williams

RECENT POST

Does Smoking Habit and Cigarettes Contribute to Global Warming?

You might think that your smoking habit from a cigarette cannot cause global warming. Well, that’s not the case here. Smoking cigarettes have a significant impact not only on health but also on Earth. Do you know how many cigarettes gets manufactured per year?...

QUIT SMOKING HYPNOSIS

Can Hypnosis Get Me to Quit Smoking? The answer to this question is Yes. Yes, you heard it right. You can quit smoking using hypnotherapy. It does not come as a surprise why so many people want to quit smoking. Recent research study reveals that it’s the top cause of...

Challenges when Quitting Cigarettes

Did you know that cigarettes contain sugar? Most people are unaware that cigarettes contain sugar. Why is sugar such an important topic when quitting smoking When going cold turkey to quit smoking, this information is especially important. It can be the cause of that...

What Is It About Teenage Girls That Makes Them So Difficult?

Ah the Teenage Years. They creep up on parents out of nowhere, and explode with a hard slap of reality in the face. This is usually in the form of moody behavior, snide comments, and flurries of rolled eyes. Children who once worshiped and idolized their parents...

Becoming a Non Smoker

Did you ever smoke and are you now a non smoker? You must feel that sense of pride and achievement, and no doubt very, very happy and relieved. Yes, and of course it is an achievement and you have made it - so well done! Receiving lots of comments and congratulations?...

Quit Smoking Cold Turkey Timeline

Quitting smoking cold turkey is not easy. Just as you become accustomed to pulling a cigarette out, your body and mind become accustomed to smoking. You develop a habit, and pretty soon it is almost a unconscious reflex. You have a cigarette when you get in your car....

Quit Smoking Hypnosis Timeline

It can be a real challenge for people who smoke to make the decision to quit smoking. The habit is so powerful and people feel controlled by the cigarettes. They just want to quit! Unfortunately this can be a challenge. Why? So often they have tried many methods to...

Quit Smoking Hypnosis

Quitting smoking can be such a challenge for many people. They may not have tried the quit smoking hypnosis. They may have tried other methods and sometimes these work, quite successfully. Although some have had to make considerable sacrifices and gone through...

Quit Smoking to Avoid the Corona Virus

According to a leading infectious disease expert Dr Michael Gardam, it is definitely time to quit smoking. Being able to quit smoking with hypnosis is a sure and easy way to quit. With each puff of smoke entering the lungs, the air is tainted, restricting the lungs...

5 Things to Remember When You Stop Smoking

Congratulations! Quitting smoking is a major achievement that you should be proud of! Tips to Help Your Body Recover as a Non Smoker But giving up the tobacco habit is only the first step in the long smoking cessation healing process. Your body will now need to...