Does Smoking Damage the Heart?

Yes, smoking can damage the heart. The heart is the organ that supplies blood and oxygen to all parts of the body. It is about the size of a clenched fist, weighs about 10.5 ounces and is shaped like a cone. The heart is the most important muscle in the body. Circulation of blood also picks up waste products like poisons from cigarette smoke and carries them to different parts of the body. So cigarette smoking can cause serious damage to the heart.

What is Atherosclerosis

Atherosclerosis is a disease which produces is a build-up of plaque inside our arteries. Plaque is composed of fatty deposits, cholesterol, calcium and other substances. These substances will, over time, cause the arteries to become narrower. This therefore lessen the flow of blood to the brain, heart and other areas of the body.

Heart attacks, strokes, heart diseases and most other cardiovascular diseases are primarily caused by atherosclerosis. The toxins and poisons coming from the cigarette smoke when entering the blood stream greatly contribute to developing atherosclerosis. This is accelerated by the build up of the plaque inside the arteries. Smoking can also cause raised cholesterol.

Heart attack

People who have atherosclerosis can suffer a heart attack as a blockage in the main artery may cause restricted blood flow to the heart. This causes pain and the person will have a heart attack. The main reason is because the blood and the oxygen it carries cannot pass through the main artery or the vessels supplying blood to the heart. This causes damage to the heart muscle and the heart or that area that is depleted of much needed blood flow may subsequently dies as a result.

Angina

Angina is chest pain or discomfort that occurs when a person has insufficient blood and oxygen supplying the heart or an area of the heart muscle. It can be caused by physical exertion but it can also be due to smoking. Angina usually does not cause death whereas a heart attack may result in death.

Stroke

Smoking cigarettes puts people at a higher risk of suffering a stroke or cerebrovascular accident(CVA). A stroke occurs when there is a lack of blood and oxygen reaching a part of the brain causing brain cells to die. Lack of oxygen to the brain is often caused by atherosclerosis in the artery that leads to the brain, which restricts the blood flow and therefore the amount of oxygen that is carried with it. As the blood flow is restricted due to the fatty deposit build up, which narrows the arteries, a blood clot may form and a stroke will result as the tissues around the brain are starved of oxygen.

The effects and benefits of giving up smoking on the cardiovascular system are often immediate and greatly reduce the risk of suffering any of these diseases. Once a smoker stops smoking atherosclerosis is slowed down, the blood is less likely to clot and oxygen and blood can pass through the arteries more freely and more easily, which relieves stress on the heart and lessens the damage on the heart. Cholesterol levels are also reduced, which will slow the build-up of cholesterol in the arteries.

Perhaps you are a Smoker

Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton- Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit smoking in just 60 minutes with an outstanding success rate of 97.5% using a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session and offering a Lifetime Guarantee. You can also book online giving you the choice of date and time.
Or call Maureen on 1300 619 684 or have a look at those people who have quit smoking and loving their new life.

Psychological Effects of Marijuana

If you are a marijuana smoker, quitting smoking is important for your mental health.

How does Marijuan affect you

Is Marijuana Addictive?

Quitting Smoking Marijuana Keeps Your Mental Faculties in Better Shape

When we talk about smoking, particularly cigarettes, we are mainly concerned with identifying the physical hazards. When it comes to smoking marijuana, the psychological hazards often pose a greater risk. Let’s take a brief look at what marijuana is, what it does and how it can affect your mental health in order to underscore the importance of quitting smoking marijuana or as it often referred to as pot.

What is Marijuana?

Marijuana is a plant from the nettle family known as cannabis sativa or cannabis indica. It grows in the wild and is also cultivated by farmers and drug dealers. Marijuana is used for many purposes: to make rope and textiles, medicines, and finally, as a recreational drug. Marijuana can be smoked for recreational purposes in both resin and dried plant forms; marijuana resin is commonly known as hashish.

How does Marijuana Affect Your Mental Health?

Marijuana’s active ingredient is THC and within ten minutes of smoking it, you will begin to feel its effects on your body as it is being absorbed into your blood stream. Theses effects include:

  1. · Euphoria
  2. · Paranoia
  3. · Fear
  4. · Panic
  5. · Increased appetite
  6. · Rapid heart rate
  7. · Slowed reaction time/perception of time

Marijuana is Psychologically Addictive

Like cigarette smoking, it becomes a strong habit that is hard to break. Quitting smoking marijuana is difficult because people become psychologically dependent on the altered state provided by the THC experience. Smoking marijuana can lead to increased anxiety, depression, and inability to function at normal social levels. It affects short-term memory, so it can make your job or studies more difficult. Many people believe that marijuana is not addictive because theories about it being biologically addictive have proven to be inconclusive. However, psychological addiction is often more difficult to break because habits can become deeply ingrained into our brains-we feel as though we cannot live without them.

Quitting Smoking Marijuana

This a good idea because it is a distraction from the reality of life. Altered mental states can become problematic when trying to forge interpersonal relationships or take care of your personal responsibilities. Smoking, whether it is marijuana or cigarettes, is a habit and quitting the smoking habit is something that only you have control over. The substances don’t control you, you control whether or not you are going to use them. Staying mentally fit is an important part of life and if you want to have optimal mental health, then a marijuana-free lifestyle is a good step in the right direction.

Is Smoking Marijuana Controlling Your Life

Many people who smoke marijuana have experienced negative experiences and even trauma in their lives. Smoking marijuana acts as an emotional buffer assisting people to live their lives and function as best they can. Many have sought assistance from various health professionals and while they may have assisted them to cope, they may not have been able to deal with the underlying trauma. The Richards Trauma Process is a comparitively new therapy where these events can be resolved in usually only three sessions.

Are you Uncertain as to Whether This can Help You?

Are you anxious, depressed, traumatised?  Are you seeking a drug-free solution?

Maureen Hamilton is a practitioner of The Richards Trauma Process™ and can step you through to the other side of your pain. DO SOMETHING about your situation.  CALL Maureen today on 1300 619 684 or visit the Master Your Life Power website for more information.

Impact of Marijuana on Physical Health

m_bartosch / FreeDigitalPhotos.net

Many marijuana users and activists believe that cigarette smoking is more dangerous to your physical health than marijuana. While it is thought to be true that cigarette smoking is more harmful for your body than pot, it is completely false to assume that pot has no negative impact on your physical health.

There are many physical problems associated with pot smoking, and therefore it is important to avoid marijuana. Inhaling any smoke into your lungs on a regular basis can never be good for you, no matter how hard pot activists and users try to convince you otherwise.

Let’s take a look at some of the short-term and long-term physical side-effects of marijuana use in order to understand that it is a habit that. Like cigarette smoking, pot is harmful for your body.

Short-term physical consequences of marijuana use

Smoking marijuana causes the following short-term physical changes to your body:

· Increased heartbeat

· Change in blood pressure

· Dilated, bloodshot eyes

· Dry mouth

· Hunger

While these short-term side effects are not life threatening, they can cause an incredible amount of discomfort and it is not healthy for your blood pressure to rapidly spiral up and down-this can lead to heart problems and heart attacks later down the road. Your body is more sensitive than you think and even short-term changes caused by marijuana can play a role in affecting your mood and your long-term health.

Long-term Physical Consequences of Marijuana Use

There are many negative long-term physical effects associated with marijuana use:

· Increased production of phlegm and dry coughing

· Increased lung infections

· Increased acute chest infections

· Impaired memory

· Disorientation

· Impaired immune system

· Heart attacks and heart problems

Smoking pot can damage your heart, brain, lungs, and immune system. These are vital parts of your physical make-up and if they do not function properly your quality of life will suffer dramatically. While there hasn’t been a definitive link established between cancer and pot smoking, the other risks listed above should be enough to deter you.  Many people aren’t aware that there are other, sometimes far more damaging health risks associated with inhaling any kind of smoke.

Marijuana use does have a negative impact on your physical body, both in the short and long-term. While cigarette smoking gets the bad reputation, particularly relative to cancer, pot smoking shouldn’t be given a free pass. It is dangerous too. Both pot and cigarette smoking are habits that should be avoided at all costs especially if you want to maintain optimal physical health and lead an enjoyable life.

Are you a Smoker?

Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton- Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit cigarettes in just 60 minutes with an outstanding success rate of 97.5% using a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session and offering a Lifetime Guarantee.
Call Maureen on 1300 619 684 or have a look at those people who have quit smoking and loving their new life.

Impact of Plain Packaging on Smokers

Quit Smoking and Help your Skin and Body

Quit Smoking and Help your Skin and Body

Despite vehement global anti-smoking efforts over the past several decades, cigarette smoking is proving extremely difficult to eradicate. According to the World Health

Organization, there are nearly 1 billion smokers on the planet and that number is increasing.

Australia Takes the First Step to Block Smoking

Australia recently became the first country to up the ante in the cigarette smoking war with proposed legislation that would require tobacco companies to sell plain packaged cigarettes to consumers. Plain packaged cigarettes are covered in macabre images of the health damages associated with smoking and large, printed health warnings. Advertising is diminished by the printing of the brand name in simple, white font.

The bill was introduced by Australia’s Federal Health Minister Nicola Roxon, who stated that “this plain packaging legislation is a world first and sends a clear message that the glamour is gone. Cigarette packs will now only show the death and disease that can come from smoking.”

Impact of Plain Packaging on Smokers?

Will it really curtail cigarette smoking, or is it just another idealistic attempt to control the human propensity for vice?

Probably a mixture of both. Researchers believe that plain packaging has the potential to be an excellent weapon against cigarette smoking because it hits the tobacco industry right where it counts: advertising.

According to a study released by Quit Victoria in May 2011, the tobacco industry “uses cigarette pack technologies and innovations in design to communicate particular attributes about each brand and by extension the personality and social status of its users.”

Put simply, the cigarette package has become the tobacco industry’s central marketing tool. Although there has never been a legislated implementation of plain packaging, which Quit Victoria readily points out, they go on to claim that “plain and generic packaging, made cigarettes less attractive and appealing”. This is based on the hypothetical findings of an expert panel of the Canadian Department of Health in 1995. In essence, the argument is strip away the tobacco industry’s marketing ability and allure of cigarette smoking fades away into the grotesque images on plain packages tobacco.

Will Plain Packaging Work

While plain packaging will no doubt help make cigarette smoking a much more unpleasant experience, it is not likely to dramatically decrease the number of smokers worldwide because the decision to smoke ultimately rests with each individual.

Warning labels on cigarette packages have been around for years and that still has abolished the cigarette smoking trend-many smokers even laugh off the platitudes plastered onto their packages such as “smoking is lethal” or “smoking can lead to a slow and painful death.”

It is a good and necessary thing to clip the wings of the insidious tobacco marketers. As evidenced by tobacco warning labels, people often need a more personal impetus to give up bad habits. One such impetus is money-the more tobacco is taxed and the more expensive it is, the more likely people are to stop using it. Warnings are a good deterrent, and should be used, but the ultimate way to stop cigarette smoking is to pick people’s pockets.

Are you willing to let smoking cigarettes continue to control YOUR LIFE? 

If  not – Book  your appointment today with Maureen Hamilton – Hypnotherapist and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

At the end of the session, you will be a non-smoker.

You won’t feel as if you are giving anything up, or having to cope with not having cigarettes.

You will be satisfied and happy that you have now done what so many people only wish to do.

So what are you waiting for??

Start Now on Your journey to be a non-smoker

Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

How Does Smoking Cause Emphysema

What is Emphysema?

Depressed as he would like to quit

Depressed man as he is smoking

It is a chronic disease where the air sacs or alveoli become damaged and lose their elasticity so that the exchange of oxygen and carbon dioxide is limited. The body requires the oxygen to survive.

Smoking damages this lung tissue. The duration of a smokers’ habit directly affects the damage caused by smoking, not only to the lungs but also to other organs. This damage from cigarette smoking may become irreversible.

It is a long-term, progressive disease of the lungs which causes a person to have shortness of breath due to the over inflation of the alveoli or the air sacs inside the lung. In people with emphysema, the lung tissues that are involved in the exchange of oxygen and carbon dioxide are destroyed.

Smoking is in fact the major cause for someone developing emphysema

Sadly it is also the most preventable cause. Emphysema is triggered by smoking in two ways; One, it destroys lung tissue; secondly it causes inflammation and irritation of the airways. Both of these result in obstruction of airflow within the lungs. Cigarette smoking is a risk factor for developing emphysema; this fact is of such importance it cannot be amplified enough and it can develop at any age.

Lung tissue is destroyed by smoking cigarettes in many different ways

Firstly, the cells in ones airway that are responsible for clearing mucus and other secretions are directly affected by cigarettes. The sweeping action of tiny hairs called cilia lining the airways are on occasion disturbed. Long-term smoking leads to more damage of the cilia, they could also disappear from the cells lining the air passages. This sweeping motion of the cilia is important, without it occurring consistently mucous secretions cannot be cleared from the lower respiratory tract. Now that the mucous is unable to clear itself, smoke then causes mucous secretion to be increased. This is a deadly situation where infection is most likely going to happen, because of the buildup of bacteria and other organisms with a rich source of food.

Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

Infection is prevented and fought by the immune cells within the lungs and they are also affected by cigarettes

These cells cannot fight bacteria as effectively or clear the lungs of particles in cigarettes, such as tar. This is a perfect combination for lung infections small and deadly. The Immune system is therefore always working and attacking bacteria, this releases destructive enzymes from the immune cells and causes inflammation.

Chronic exposure to cigarette smoke leads to the slow destruction of lung function

Enzymes released during this persistent inflammation leads to the loss of proteins responsible for keeping the lungs elastic. Also, the tissues separating the air cells (alveoli) from one another are also destroyed.

Emphysema is caused in many different ways, such as air pollution and breathing hazardous chemicals consistently. However smoking is still the most common and deadly cause of emphysema. If you don’t smoke, don’t start. If you do smoke, stopping today could prevent this deadly disease from attacking you or more importantly from increasing.

Are you willing to let smoking cigarettes continue to control YOUR LIFE? 

If  not – Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

At the end of the session, you will be a non-smoker.

You won’t feel as if you are giving anything up, or having to cope with not having cigarettes.

You will be satisfied and happy that you have now done what so many people only wish to do.

So what are you waiting for??

Start Now on Your journey to be a non-smoker

Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

Steps to Become a Non Smoker

So you have made that initial step to find out more about the Quit Smoking Hypnosis.  Well done! Information is power so once you have done your research then you will have a clearer mind as to how and why hypnosis works so well.

Quit Smoking Hypnosis Information

Congratulations on wanting to stop smoking!  To let you know what is involved with the quit smoking, I am going to go through some information including the location and price.

Information is essential so here is a link to 2 audios. The first one provides information about the process while the second one is a Stress Reduction and Relaxation Hypnosis allowing you to experience hypnosis. https://lifecoachtoquitsmoking.com/listen-to-this-audio/ – We do ask  people to listen to both of these two audio recordings before they come in for their session. It means they will be well prepared for their session.

How long does Hypnosis take to Quit Smoking

I ask people to allow 2 hours for their session. While the hypnosis takes less than an hour, you will be provided with a per-session information and education session to assist you as you move forward as a non smoker. You will also be provided with forms to fill in . You will need to go through and fill in your forms as I modify the script to meet your needs.  Everyone has different reasons why they want to quit cigarettes, different triggers etc. Also many people who smoke have been smoking for many years and while you will be a non smoker at the end of the session (providing you do want to stop smoking) we need to work on strategies so you can maintain this status of non smoker long term.

Cigarettes contain between 8-20% sugar. So I encourage you to look at fruit to replace this sugar for 4-5 days as a non smoker and especially for you to eat on your way home.

Where are you located?

The practice is Master Your Life Power 91 Kyeema Cres Bald Hills

The cost is $495. I have an eftpos facility for MasterCard and Visa. The benefit is that providing you want to stop smoking then you will be a non smoker at the end of your session with a lifetime guarantee (and yes it is only one session).  That means if you ever relapse back into being a smoker, you will be able to come back with no cost to you.  This is a hugely successful process and I would love to help you.

For more information go to https://lifecoachtoquitsmoking.com/ And check out the Testimonials https://lifecoachtoquitsmoking.com/success-stories/

So when you are ready you can call Nicole (my secretary) on 3882 5506 to have a talk and/or to make an appointment.  Alternatively you can also make an appointment online.

I look forward to hearing from you and assisting you to become a non smoker.

Harness the Power of Your Unconscious Mind, Quit Smoking for Good

Many people think that quitting smoking entails a mixture of nicotine patches and endless suffering and cigarette cravings. But, truthfully, quitting smoking doesn’t have to be so difficult (or painstaking) if you tap into the power of your unconscious mind.

Quitting with Hypnosis

Is smoking really an addiction?

Mainstream medicine tells you that smoking is an addiction to nicotine, but new research, conducted at Tel Aviv University, shows that smoking is actually a psychosocial habit. That is, you smoke because you are mentally—and not physically—dependent on cigarettes.

The conscious and unconscious mind

Being mentally dependent on cigarettes means that your unconscious mind is at work. The mind is divided into both the conscious and unconscious mind. The conscious mind is the awareness that we have of our thoughts and actions in daily life—what am I doing right now or what will I do tomorrow? The unconscious mind, on the other hand, stores our memories, emotions, thoughts and habits—what happened yesterday, or years ago, and how do I feel about it?

Most people begin smoking for a variety of psychological reasons that get lodged in the unconscious mind: relieving stress, easing of social anxiety, wanting to looking cool. In the past the army encouraged their troops to smoke as they said it would keep them calm. Cigarettes, then, become associated with certain psychosocial situations and needs and as a result, smoking becomes an unconscious habit.

When smoking becomes a habit

The best way to quit is to get to the root of the problem: your unconscious mind. In order to quit smoking, you need to change the unconscious messages that you tell yourself about smoking: that it will make you feel relaxed; that it will help you make friends; that it will make you look “cool” and popular.

The Power of Hypnosis

One way to change your unconscious beliefs is to harness the power of your unconscious mind through hypnotherapy. With the help of an experienced hypnotherapist, you can re-train your thoughts and beliefs so that they tell you a new set of messages: that you don’t like cigarettes, that you don’t need cigarettes, that you will never smoke again! Hypnotherapy helps you realize that your thoughts create your own reality and that you have the power to change and control them. So if you want to give up cigarettes—and really give them up for good—then take advantage of a quit smoking method like hypnotherapy and harness the power of your unconscious mind for positive changes. You are in charge of you!

Want to quit smoking?

Then get involved in the discussion on Facebook and Twitter or to learn more about your quit smoking options. Gain more information and do your own research 

You may already be wanting to quit smoking. If so you can call 1300 619 684 or email Maureen

Can I Really Quit Smoking in 3 Weeks?

Have the healthy lifestyle with quitting smoking

Enjoy a healthy lifestyle and be a non smoker

It’s an offer you can’t refuse and it’s an offer that likely sounds too good to be true: quit smoking in three weeks? But quitting smoking in three weeks is actually a very attainable goal as long as you know how to go about it the right way.

How Can you Quit Smoking in 3 Weeks

There are three steps that you can take in order to permanently rid yourself of a smoking habit in three weeks: identifying a want, identifying a good reason and making use of hypnosis. Let’s take a closer look at all three:

1 – The Want

 To be able to quit smoking in three weeks’ time you have to have a very strong want. That is, a strong desire and then your will to quit smoking. This is a pretty simple and self-explanatory step. The old saying goes that where there is a will there is a way. Thus, without a will, there is no way to quit smoking. You may feel under pressure from well thinking family and friends to quit smoking. However while this may be helpful, you may not have that want. So think about all the negatives of smoking such as the dame it is doing to your health. Even dying at an early age  which happens quiet frequently. Hypnotherapist Maureen Hamilton had this experience with her husband dying at 47 from smoking. So it is possibly and it does happen. Perhaps think about second hand smoke and how it is affecting those around you, not only the people but also pets.

2 – A Good Reason

Most people develop a strong want to quit smoking because they have a good reason to quit smoking. There are a range of reasons why people want to quit: health, family, job or financial issues can all be catalysts for the smoking cessation process. The key is to find a reason or reasons that really compels you to put out the cigarettes. It is preferable to find this reason or reasons earlier rather than later. For example, it is much better to look into the future and decide to quit smoking before you have kids rather than wait until you have already had kids and expose them to the damages of second-hand smoke.

3. Hypnosis

 Finally, after you have identified your want and your reason, you need to find a quit smoking method. And if you really want to successfully quit smoking in three weeks then quit smoking hypnosis is the way to go. Quit smoking hypnosis will provide you with the tools you need to eradicate your emotional and psychological dependence on cigarettes. You can then learn to emotionally and psychologically gratify yourself in ways that contribute to your health and well-being in positive, life-affirming ways.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Smoking and Pregnant

Impact of smoking on kids

Quit smoking before it harms your kids!

Smoking used to be cool, the coolest thing you could do. Just watch an episode of Mad Men or turn on a Humphrey Bogart flick for proof—tobacco used to be the King of suave. These days cigarettes have lost their glitz and glamour. In most Western countries, smoking is frowned upon and is quickly losing is social acceptability.

How Does Smoking Affect the Unborn Baby

Just because something is stigmatized does not make it an anti-social behavior. Many smokers would still claim that smoking is an act of community during which people can socialize and make and maintain friendships. However, recent research has linked prenatal smoking to anti-social behavior in children. If this is true, it has wide-ranging consequences for our society since many pregnant women are exposed to cigarette smoke on a daily basis even if they have made the conscious decision not to smoke themselves.

Potential Issues Due to Smoking While Pregnant

According to a study published in the British Journal of Psychiatry, a “small but significant” link exists between maternal smokers and the development of ADHD and unruly behavior in their progeny. They speculate that this has to do with the reduction of oxygen to the fetus when mother’s smoke during pregnancy, which can damage brain development as well as other parts of the body. While this claim is still quite controversial (as many psychiatrists see ADHD and unruly behavior as phenomena engendered by socialization), it is still worth pondering. How many children and the lives of those around them, are negatively impacted by the fact that they were exposed to the over 4000 toxins present in cigarette smoke? We know how fragile fetal development is and we know what cigarettes do to adult bodies. So it isn’t that far of a stretch to see the link between maternal smoking and the development of anti-social behavior in children.

What Can You do for Your Unborn Child

If you are a smoker and are considering having children or are around pregnant women, then you should seriously consider the implications of your habit relative to the healthy development of the baby growing inside you or growing inside the women around you. Children are born into this world innocent and dependent and rely on the judgment of their parents for their health, development and safety. Children are a great incentive for you to find the will power to break the chains of your tobacco habit. There are many smoking cessation methods that can help you put out your last cigarette. One method worth looking into is hypnotherapy or hypnosis to quit smoking as it helps you change your beliefs and restructure your habits—it is never too late to create a new you!

Unfortunately when quitting smoking it is important to be focused on being a non smoker. So preparation is extremely important. Going cold turkey is painful and there is an emotional struggle. That’s because smoking is a habit and you are trying a break a habit built up over years and years. The unconscious mind is there to protect you emotionally as well as physically. So that habit is keeping you happy. So changing that habit is going against your unconscious mind making quitting very difficult. This is where hypnosis comes in. Hypnosis is an easy pleasant way to become a non smoker in just one session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

 

Why Quit Smoking is Hard

Depressed as he would like to quit

Depressed man smoking cigarette because quit smoking is hard.

Habits are hard to break. Like biting your nails or twirling your hair, smoking is a habit that becomes a nearly unconscious reflex. As you develop a smoking habit, your mind associates having a cigarette with getting settled in your car, having your morning coffee, or walking out of the office at the end of a workday. It becomes a subconscious habit. Quitting smoking is hard because, by quitting, you are forcing yourself to remove a habit out of your daily mindset.

Once you are a smoker, you do not continue to smoke because you truly want or enjoy every cigarette. You continue to smoke because smoking controls your life. It is automatic. This is why quitting smoking is so hard, but, as long as you’re truly ready, quitting smoking doesn’t have to be impossible.

The problem with physical treatments

People wonder why quit smoking is hard. Many people turn to physical solutions to help them quit smoking, whether those are nicotine patches, gums, or electronic cigarettes. These can help curb physical cravings, but the mental urge is still there. While using these treatments, you are still a smoker. It is common for smokers who have used these to pick up smoking again, either in the middle of treatment or shortly after quitting. Especially if you turn to using electronic cigarettes, you are replacing one habit with another. If long-term or life-long quitting is your goal, you may be looking for other, more permanent solutions.

How hypnosis is unique

Hypnosis is different. A good hypnotherapist can make you into a permanent nonsmoker after just one session. For a hypnosis session to be successful, though, you must be completely prepared. Perhaps the hypnotherapist will provide materials to fill out, listen to, or read before your session. Think of why you want to quit, why you started smoking in the first place, and why you have or haven’t tried quitting previously. You cannot have doubts while going into your hypnotherapy session—you must trust your hypnotherapist, and you must truly believe you will be a nonsmoker at the end of the session. You may have outside motivators to help you quit smoking, whether that is your family, friends, job, etc., but the most essential thing you can bring to your hypnosis session is your want to quit.

After hypnosis: Being a nonsmoker

Being a nonsmoker, of course, has its perks. But after so many years of smoking, suddenly quitting after just one hypnotherapy session can come as a shock to the body, especially the lungs. After all, you’re used to taking more deep breaths from inhaling cigarette puffs as a smoker. After your hypnotherapy session, your hypnotherapist should advise you to frequently perform deep breathing exercises. There is still a buildup of tar and other harmful chemicals remaining in your lungs, so modified breathing technique is essential to getting healthy lungs back. Practice deep breathing exercises whenever you’d normally have a cigarette, or several times a day.

With other methods, quitting smoking is hard, but with hypnosis and the true want to be a nonsmoker, it is possible after just one session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.