Quit Smoking Cold Turkey Timeline

Quitting smoking cold turkey is not easy. Just as you become accustomed to pulling a cigarette out, your body and mind become accustomed to smoking. You develop a habit, and pretty soon it is almost a unconscious reflex. You have a cigarette when you get in your car....

Quit Smoking Hypnosis Timeline

It can be a real challenge for people who smoke to make the decision to quit smoking. The habit is so powerful and people feel controlled by the cigarettes. They just want to quit! Unfortunately this can be a challenge. Why? So often they have tried many methods to...

5 Things to Remember When You Stop Smoking

Congratulations! Quitting smoking is a major achievement that you should be proud of! Tips to Help Your Body Recover as a Non Smoker But giving up the tobacco habit is only the first step in the long smoking cessation healing process. Your body will now need to...

5 Reasons Why You Need to Stop Smoking

People smoke for many different reasons and there are also a lot more reasons why a person should stop smoking. Why do People Start Smoking Initially some people start smoking due to peer pressure because they don’t want to be different from their friends. Some people...

5 Reasons People Start Smoking

Starting to smoke is one of the most regretted actions of most smokers, especially people who have experienced serious health problems. Losing a loved one to smoking is also painful and sad. Smoking is a Psychosocial Habit While most people search the internet for...