Why Quit Smoking is Hard

Depressed as he would like to quit

Depressed man smoking cigarette because quit smoking is hard.

Habits are hard to break. Like biting your nails or twirling your hair, smoking is a habit that becomes a nearly unconscious reflex. As you develop a smoking habit, your mind associates having a cigarette with getting settled in your car, having your morning coffee, or walking out of the office at the end of a workday. It becomes a subconscious habit. Quitting smoking is hard because, by quitting, you are forcing yourself to remove a habit out of your daily mindset.

Once you are a smoker, you do not continue to smoke because you truly want or enjoy every cigarette. You continue to smoke because smoking controls your life. It is automatic. This is why quitting smoking is so hard, but, as long as you’re truly ready, quitting smoking doesn’t have to be impossible.

The problem with physical treatments

People wonder why quit smoking is hard. Many people turn to physical solutions to help them quit smoking, whether those are nicotine patches, gums, or electronic cigarettes. These can help curb physical cravings, but the mental urge is still there. While using these treatments, you are still a smoker. It is common for smokers who have used these to pick up smoking again, either in the middle of treatment or shortly after quitting. Especially if you turn to using electronic cigarettes, you are replacing one habit with another. If long-term or life-long quitting is your goal, you may be looking for other, more permanent solutions.

How hypnosis is unique

Hypnosis is different. A good hypnotherapist can make you into a permanent nonsmoker after just one session. For a hypnosis session to be successful, though, you must be completely prepared. Perhaps the hypnotherapist will provide materials to fill out, listen to, or read before your session. Think of why you want to quit, why you started smoking in the first place, and why you have or haven’t tried quitting previously. You cannot have doubts while going into your hypnotherapy session—you must trust your hypnotherapist, and you must truly believe you will be a nonsmoker at the end of the session. You may have outside motivators to help you quit smoking, whether that is your family, friends, job, etc., but the most essential thing you can bring to your hypnosis session is your want to quit.

After hypnosis: Being a nonsmoker

Being a nonsmoker, of course, has its perks. But after so many years of smoking, suddenly quitting after just one hypnotherapy session can come as a shock to the body, especially the lungs. After all, you’re used to taking more deep breaths from inhaling cigarette puffs as a smoker. After your hypnotherapy session, your hypnotherapist should advise you to frequently perform deep breathing exercises. There is still a buildup of tar and other harmful chemicals remaining in your lungs, so modified breathing technique is essential to getting healthy lungs back. Practice deep breathing exercises whenever you’d normally have a cigarette, or several times a day.

With other methods, quitting smoking is hard, but with hypnosis and the true want to be a nonsmoker, it is possible after just one session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Is There a Cure for Skin Cancer?

Ambro / FreeDigitalPhotos.net

Skin cancer is the most common form of cancer in humans, and it affects millions of people across the globe every year. This cancer is caused by over-exposure to the sun, radiation, carcinogens, and aging.

Types of Skin Cancer

There are three types: basal cell carcinoma, melanoma, and squamous cell carcinoma. All three pose a serious risk to your health, but melanoma is the most dangerous.

How Can Skin Cancer be Detected

Skin cancer is relatively easy to detect because it comes in the form of skin discoloration and abnormally colored or shaped moles; indeed, most skin cancer victims discover their condition on their own just by examining their skin (however, a diagnosis can only be made by a doctor).

Since many people are desperate to maintain their golden brown tans year in and year out, skin cancer remains a potent threat to public health because most people are not willing to take the link between sun exposure and UV rays and the development of skin cancer seriously. Tanning is in and trendy, and people don’t like going against the aesthetic curve. However, being an avid sun bather does not automatically lead to skin cancer, and it isn’t the only cause.

What Else Causes Skin Cancer

Skin cancer can also be caused by damaging free radicals from carcinogens and the unavoidable effects of ageing. In act some research is being done on the effect of high level in diets. Still, the best method of avoidance is to stay out of the sun or use only a strong sunscreen when out in the sun. Keep in mind that the decreasing ozone layer makes it more and more dangerous to soak up UV rays on the beach.

Is There a Cure for Skin Cancer?

As with all forms of cancer, everyone wants to know: Is there a cure for skin cancer? Last year, a study conducted in the UK by researchers from Rush University Medical School in Chicago showed that a vaccine developed was able to completely cure 16% of those who used it and who were infected with advanced melanoma. For the rest of the group, the vaccine greatly improved the user’s chance of remission. This does not definitively prove that skin cancer can always be cured, but it makes curing it an option. In addition to pharmaceutical cancers medication, there are many topical ointments that have been shown to relieve skins cancer.

Cymilium, an over the counter insect bite remedy, has been shown to improve it’s symptoms, and a variety of natural remedies such as aloe vera and vitamin D are also used. If you have skin cancer, any course of treatment you undertake should be at least discussed if not approved by a doctor. However whether you are interested in natural medicine or pharmaceutical-driven medicine, the chances of completely curing your cancer are slim, so in that sense, both sides of the medical aisle are worth a try.

Does Smoking Cause Skin Cancer?

One of the causes of skin cancer is poor lifestyle including a sugar rich diet and/or smoking. So for smoking, you may have tried many times to quit smoking and perhaps you have stopped. However after a time you became stressed or you were having a drink and thought you would just have one puff. That is waking up the habit!

Unfortunately when quitting smoking it is important to be focused on being a non smoker. So preparation is extremely important. Going cold turkey is painful and there is an emotional struggle. That’s because smoking is a habit and you are trying a break a habit built up over years and years. The unconscious mind is there to protect you emotionally as well as physically. So that habit is keeping you happy. So changing that habit is going against your unconscious mind making quitting very difficult. This is where hypnosis comes in. Hypnosis is an easy pleasant way to become a non smoker in just one session.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Pot Fries Your Brain: Stay Away From Marijuana

Stop smoking pot

Smoking Pot Damages both Physically and Mentally

Quitting smoking doesn’t just mean quitting cigarettes. If you smoke marijuana, then it is just as important for you to kick your smoking habit.

Why do People Still Smoke Pot after Quitting Cigarettes

Because marijuana is not physically as harmful as tobacco smoke, many people justify their marijuana habit as the healthier of the two. And thus they keep smoking pot. There are, however, two major mistakes being made here.

Impact of Marijuana on Your Physical Health

Intentionally inhaling smoke into the lungs is never healthy. Marijuana smoke still comes with a variety of chemicals and additives that can harm or irritate the lungs, particularly for people suffering from medical conditions like asthma and other chronic respiratory infections.

Impact of Marijuana on Your Mental Health

Marijuana is dangerous to your mental health. Smoking marijuana increases panic, paranoia, anxiety and depression. It leaves smokers floating in the smoke clouds of false euphoria only to come back to life on earth feeling less satisfied with reality. Furthermore, marijuana damages short-term memory and hinders the brain’s ability to learn and retain vital information.

Your life is not only dependent on the health of your physical body. Your life is dependent on the health of your mind. The physical and the psychological work together to create optimal health in human beings. If you avoid cigarettes, but smoke marijuana, then you are still harming one aspect of this two-fold system. The more marijuana you smoke, the more you fry your brain. The more you fry your brain, the worse you will feel about yourself and others. It is, indeed, a vicious cycle.

What Can I do to Stop Smoking Marijuana

If you feel like you have a pot smoking habit that is out of control, there are many ways that you can get help. One particularly useful method of pot smoking cessation is hypnotherapy. Hypnotherapy will teach you to be more mindful, giving you the mental tools necessary to build healthy, constructive attitudes and beliefs towards life in general and yourself in particular. You don’t need pot. You don’t need to get high to feel good about yourself and the life you live. That power resides in your mind. All you need to do is learn to release it.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker or a pot smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see more person being taken from the crutches of the cigarette companies, drug suppliers and being free of these killing habit. People who smoke marijuana frequently have experienced trauma or negative events in their lives. So to help them cope with this they resort to something that makes them feel better whether it be Marijuana, gambling, alcohol. Maureen assists these people using The Richards Trauma Process or TRTP with amazing success and with usually only three sessions.

Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Will Quit Smoking Improve My Skin

The health risks of smoking are seemingly endless: Heart disease, stroke, osteoporosis, cancers of vital organs, and many others. Add skin improvement to the pages-long list of reasons to quit smoking. From wrinkles to poor complexion to bags under your eyes, smoking is simply detrimental for your skin. Since smoking limits blood flow and limits oxygen supply in the blood, your skin is not getting the proper nutrients it needs to look its best. You may begin to notice the effects of smoking in your face as the blood vessels around your eyes and mouth make your skin appear saggy and as wrinkles begin to form. Years of smoking can even lead to such chronic conditions as psoriasis, deep wrinkles, and irreversible skin discoloration.

Can I Prevent Smoking from Damaging my Skin

If you’re a smoker, no matter how much moisturizer you use or how much water you drink, you cannot prevent the damage smoking will do to your skin. However, once you quit smoking, you will be able to slowly see an improvement in your complexion. As nutrients are able to flow correctly again, your skin will appear brighter and healthier, because it is brighter and healthier!

Your skin after quitting smoking

After quitting smoking, you will undoubtedly feel better, but you’ll look better too. The first thing you may notice is the stains on your fingers and fingernails disappearing. Your skin will become better hydrated and feel more full of life and elasticity. Aside from improvements in your skin, your teeth may even become whiter. Your wrinkles won’t go away overnight, but if they truly bother you, there are many vitamin-enriched products available without a prescription. For the best skincare routine once you’ve quit, consult a dermatologist.

Being able to properly care for your skin is just another reason to quit smoking. So, how can you quit?

How hypnotherapy can make you into a nonsmoker

Medical professionals and smokers alike agree that smoking is an extremely tough habit to break. It’s safe to assume most smokers are aware of the health risks, but they smoke anyway. People don’t start smoking with the intent of being a lifelong smoker. It happens because smoking begins to control your life. As a smoker, you cannot go without a cigarette at certain points throughout your day because it is an engrained habit.

There are many treatment methods out there that aim to help you quit smoking, but what they don’t do is completely and mentally eliminate the habit. These treatments don’t make you less likely to want a cigarette.

This is how hypnotherapy is different. In just one session (with a good hypnotherapist), you can become a nonsmoker for life, and you’ll notice the benefits in your skin shortly thereafter. In order for hypnotherapy to be successful in its mission, you must be completely ready for the process. Any doubts will cloud your mind, and hypnotherapy will not work. To ensure you’re ready, your hypnotherapist will help you feel confident that you can fully trust him or her to help you. So will quit smoking improve my skin? Absolutely!

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Smoking and Cardiac Arrhythmias: What You Need To Know

Smoking is incredibly damaging to the human heart. Whether contributing to heart disease, heart attacks, or other circulatory problems, tobacco smoke is a deadly poison for the cardiovascular system and it is imperative that people quit smoking in order to save their lives.

Depressed as he would like to quit

Depressed man smoking cigarette

What is Cardiac Arrhythmia

One cardiovascular aspect of smoking that is discussed less often than the others is the cardiac arrhythmia. Cardiac arrhythmia is common. It is quite normal to have the occasional irregular heart beat due to occasionally wacky electrical impulses coursing through the veins. However, cardiac arrhythmia can also become chronic and may signal more serious cardiovascular problems. And chronic cardiac arrhythmia  is very often caused by smoking.

Smoking can cause cardiac arrhythmias because it is a stimulant that makes the heart beat faster and more irregularly. Chronic cardiac arrhythmias can be very uncomfortable: dizziness, shortness of breath, headaches and racing heart beats are all symptoms that can be bothersome and even alarming when occurring constantly.

Quit Smoking to Stop the Cardiac Arrhythmia

The good news is that cardiac arrhythmia can be eradicated when smokers quit; over time, the body heals and the cardiovascular system gets back on track.  In fact, quitting smoking can reduce the risk of death by cardiovascular disease by nearly 50%!

Getting rid of cardiac arrhythmias means quitting smoking, but this can very often feel harder than climbing Mt. Everest. As a psychosocial habit, the need to smoke is deeply habituated and it takes a lot of patience, willpower and commitment to quit.

Luckily, there are a variety of quit smoking methods available to make tobacco cessation easier. One such method is quit smoking hypnosis, which gets to the root of the smoking habit. It allows smokers to re-wire their beliefs relative to cigarettes so that they no longer depend on them for emotional gratification or stress relief. Quit smoking hypnosis is easy. Of course the long-term health benefits, such as reduced cardiac arrhythmia makes it definitely worth the effort.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Eczema: Quit Smoking and Quit Scratching

Eczema is an umbrella term used to cover a wide array of itchy dermatitis manifestations. Eczema symptoms can generally be mitigated and controlled, but they have a

Parents quit smoking - Happy kids without the itches

Parents quit smoking – Happy kids without the itches

tendency to flare up when exposed to internal and external irritants. Some of the main eczema enemies are food allergies and pollen, but many people do not realize that smoking cigarettes can actually trigger and intensify eczema symptoms as well. Hence, people who have eczema need to quit smoking in order to find relief from all the redness, itching and scratching. Let’s have a more in depth look at how and why this can be done.

The Symptoms of Exzema

As anyone suffering from the condition will tell you, eczema is no fun. The following symptoms accompany an eczema outbreak on the skin:

  • Rashes
  • Redness
  • Swelling
  • Itching
  • Burning
  • Flaking
  • Cracking
  • Bleeding
  • Dryness

Though not fatal, eczema is extremely uncomfortable and unsightly; the redness and swelling often lead people to be embarrassed or ashamed of their eczema-filled body parts. Eczema cannot be cured; instead, it must be controlled by way of treatments that include various creams and ointments. Eczema treatments can either be homeopathic (herbs etc.) or mainstream (various doses of steroids).

Irritants Including Smoking Aggravate the Skin

Controlling eczema is all about keeping the skin away from irritants. Lotions, the sun, junk food, and perfumes can all trigger an eczema attack. Cigarettes are also extremely irritating to eczema, as tobacco smoke contains over 4,000 toxins waiting to attack every pore on the skin. And cigarettes not only affect smokers—tobacco smoke also triggers the eczema of people in its vicinity. This is why it so important eczema sufferers to quit smoking. Cigarettes smoke makes it too difficult to control the all the itching, burning and even bleeding and cracking.

Suggestions to Help with Ezcema

The good news for eczema smokers with a tobacco habit is that there are many ways to quit smoking. One that is particularly helpful is hypnotherapy. This is because it gets to the core of the smoking issue by helping people re-shape the thoughts and beliefs they associate with this dangerous psychosocial habit. Hypnotherapy can really help anyone who is affected by eczema quit smoking for healthier skin.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Quit Smoking and Quit Snoring

Quit Smoking with Hypnosis to Stop snoring

Quit Smoking with Hypnosis to Stop snoring FreeDigitalPhotos.net

Around 30% of the population snores while they sleep, an indication that something is obstructing the movement of air during their time of much needed rest.

Factors Contributing to Snoring

There are many factors that contribute to snoring—sleep apnoea, weak muscles, drugs—but one common habit that exaggerates the condition is smoking. Hence, people who snore really need to quit smoking if they want to have a more restful sleep for themselves and those they share the bed with. Let’s take a closer look at exactly how smoking affects snoring to further underscore the importance of giving up the habit.

A study led by Karl Franklin, MN, PhD, of the University Hospital in Umeå, Sweden found that the more people smoked, the more often they suffered from snoring and snoring-related problems. These include irritability, daytime drowsiness, low libido and difficulties with focus. The main reason that smoking contributes to snoring problems is because it irritates the upper airways of the human respiratory system. This causes inflammation and ultimately snoring. Anytime the airways are obstructed, the risk of snoring increases. Smoking continuously obstructs the airways, causing mucus blockages and damaging cilia.

Can Secondhand Smoke Cause Snoring

Second-hand smoke is just as harmful with regard to snoring as direct tobacco inhalation. Consequently, smoking can cause snoring problems for anyone in regular contact with the smoker’s environment. This alone should be cause enough for people to want to quit smoking.

The decision to quit smoking is not easy to face alone. Not only does it require great willpower and patience on the part of the smoker, it also requires support from family, friends, and especially health professionals. One health type of health professional that can really help in the quit smoking quest is Quit Smoking hypnosis. Hypnotherapists assist smokers in developing new attitudes and beliefs towards cigarettes, helping them recognize that smoking is a psychosocial habit that they has the power to control. Quit smoking hypnosis enables smokers to realize they no longer a need to attach cigarettes to positive or negative emotional experiences—they can learn to mentally detach from the existence of cigarettes altogether.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.


Smoking Hurts Your Feet!

Smoking hurts your feet

Image courtesy of satit_srihin / FreeDigitalPhotos.net

Most smokers are well aware of the risks associated with smoking: lung cancer, diabetes, cardiovascular disease, emphysema and many more. But many smokers suffer from a more puzzling tobacco-induced symptom: chronic foot pain. Difficulty walking, nasty sores that won’t go away, swollen feet that can’t fit into shoes—these are just a few of problems associated with smokers’ chronic foot pain. The only way to get rid of these troublesome symptoms is to quit smoking. But before we tackle how to quit smoking, let’s first get a better understanding of why smoking makes the feet ache.

Why Smoking Makes Your Feet Ache

Smoking causes chronic foot pain because of a condition known as peripheral arterial disease or PAD. PAD is caused by the build-up of excess plaque in the arteries. Particularly vulnerable to this build-up are the legs and feet. As the veins and arteries clog up, blood has a harder time circulating through the legs and feet and this can cause pain, numbness and foot sores that do not heal. PAD is a nasty problem and smokers are four times as likely to develop it as non-smokers due to the way in which tobacco smoke ravages the cardiovascular system.

How to Avoid Aching Feet

The best way to avoid developing PAD is to quit smoking. Within hours after the last cigarette puff, the body begins to heal. It is almost never too late to mitigate smoking risks by quitting. There are a many quit smoking methods out there. A particularly effective approach to quitting smoking is  quit smoking hypnosis. Quit smoking hypnosis can be done alone or under the watchful eye of a hypnotherapist. Quit smoking hypnosis’s goal is to help the smoker create new systems of beliefs and new thought processes vis-à-vis smoking so that they no longer depend on tobacco products for psychological soothing.

Quit Smoking Hypnosis

Hypnosis gets to the root of the psychosocial smoking habit. This gives smokers the power to take control of their thoughts, emotions and habits so that these processes can guide them in a healthier direction for their bodies and minds.

Aches Pains Numbness in the feet?

Smoking is very likely the culprit. Smoking is a psychosocial habit and it will make your feet hurt—but only if you let it. The power to quit smoking rests in your hands and your hands alone. If you, or someone you know, are struggling with a smoking habit, please contact me. Alternatively you can book online and choose a date and time that will suit you. I look forward to meeting you and assisting you to become non smoker for life. The benefit is you have a includes a Lifetime Guarantee!

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Becoming a Non Smoker

Did you ever smoke and are you now a non smoker? You must feel that sense of pride and achievement, and no doubt very, very happy and relieved. Yes, and of course it is an achievement and you have made it – so well done!

Receiving lots of comments and congratulations?

Family are usually the ones who appreciate the sacrifice and effort you have made because they are the ones who worry about you. Clients often tell me that their partner hasn’t made them give up.

Hugh Hamilton

Hugh Hamilton-Smoking killed him at age 47

However so often the smell, mess and worry about their partners health as a smoker is the true reality of their concern and silence. They feel helpless as I did with my husband when he continued to smoke. Being a trained nurse and knowing the facts, resulted in a great deal of stress especially with four young children. When my husband had his first heart attack, I was scared and worried, even more worried when he decided he wanted to work in PNG. Thankfully the hospital on Bougainville was the best equipped hospital in PNG. So we were blessed.

Twenty months later when he had his second heart attack I was working as the Nursing Superintendent at the hospital. The Medical Superintendent medivac’d him out the next day so he was in Brisbane when they diagnosed him two days later with extensive lung cancer. This had caused a blockage of one of the main arteries to his heart resulting in his heart attack. I sent one of the trained staff to travel with him so I could stay with the children.

The dangers of living on Bougainville

At that time Bougainville was becoming more isolated with the violence; the airport had been destroyed along with all the planes except one which had been severely damaged. However the staff were able to repair the plane sufficiently which allowed it to continue flying. It was a difficult time as I had two children still on the island. However a very dear friend agreed to care for the children until we could organise flights out of Bougainville. They also packed up our house which was a huge task. Such kindness is never forgotten as another very kind person gave up their seat on the next available flight to allow me to travel to Brisbane all the while unsure of how my husband was doing. We had to make four stops including an overnight stay in Cairns due to the problems on Bougainville. At every stop I wasn’t sure if I had a seat on the next flight as I hadn’t booked. However the airline used their emergency seating to accommodate me. When I arrived in Brisbane my husband was very sick as they had started chemotherapy. There was such a lot of cancer the body struggled to remove the dead cells from the cancer and chemo.

What about the Children?

I was delighted when the children arrived three days later and we could spend time with their father. We had 11 months with him before he died a most unpleasant death having gone through chemo and later on radiotherapy when he was diagnosed with brain tumours. However I will always look back on those 11 months and feel gratitude for this time with him. Wherever I can, I will continue to help other families so their loved one can have additional time with them. So love your partner, families and the world at large. You have had your life extended by up to 14 years now so love your life and enjoy those people around you.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. My greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. I also offer a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. I can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Will Quit Smoking Improve My Skin

Quit Smoking Hydrates the Skin

Quit Smoking Hydrates the Skin

The health risks of smoking are seemingly endless: Heart disease, stroke, osteoporosis, cancers of vital organs, and many others. Add skin improvement to the pages-long list of reasons to quit smoking. From wrinkles to poor complexion to bags under your eyes, smoking is simply detrimental for your skin. Since smoking limits blood flow and limits oxygen supply in the blood, your skin is not getting the proper nutrients it needs to look its best. You may begin to notice the effects of smoking in your face as the blood vessels around your eyes and mouth make your skin appear saggy and as wrinkles begin to form. Years of smoking can even lead to such chronic conditions as psoriasis, deep wrinkles, and irreversible skin discoloration.

Can Skin Damage be Prevented

If you’re a smoker, no matter how much moisturizer you use or how much water you drink, you cannot prevent the damage smoking will do to your skin. However, once you quit smoking, you will be able to slowly see an improvement in your complexion. As nutrients are able to flow correctly again, your skin will appear brighter and healthier, because it is brighter and healthier!

Your skin after quitting smoking

After quitting smoking, you will undoubtedly feel better, but you’ll look better too. The first thing you may notice is the stains on your fingers and fingernails disappearing. Your skin will become better hydrated and feel more full of life and elasticity. Aside from improvements in your skin, your teeth may even become whiter. Your wrinkles won’t go away overnight, but if they truly bother you, there are many vitamin-enriched products available without a prescription. For the best skincare routine once you’ve quit, consult a dermatologist.

Being able to properly care for your skin is just another reason to quit smoking. So, how can you quit?

How hypnotherapy can make you into a nonsmoker

Medical professionals and smokers alike agree that smoking is an extremely tough habit to break. It’s safe to assume most smokers are aware of the health risks, but they smoke anyway. People don’t start smoking with the intent of being a lifelong smoker. It happens because smoking begins to control your life. As a smoker, you cannot go without a cigarette at certain points throughout your day because it is an ingrained habit.

There are many treatment methods out there that aim to help you quit smoking, but what they don’t do is completely and mentally eliminate the habit. These treatments don’t make you less likely to want a cigarette.

This is how hypnotherapy is different. In just one session (with a good hypnotherapist), you can become a nonsmoker for life, and you’ll notice the benefits in your skin shortly thereafter. In order for hypnotherapy to be successful in its mission, you must be completely ready for the process. Any doubts will cloud your mind, and hypnotherapy will not work. To ensure you’re ready, your hypnotherapist will help you feel confident that you can fully trust him or her to help you.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.