Are you tired of relapsing? Here are some self-help tips for smokers. People who have a long history of smoking develop a habit. A cigarette is not just an addiction it’s a habit. For example, if you have been drinking coffee every morning. Your body associates...
Quit smoking might not be as easy as you think. Nicotine which is present in cigarettes is highly addictive. When smoked it releases happy hormones in the blood which results in addiction. Smokers feel the urge to smoke again and again. But in the meantime, there is...
If I ask you what makes quitting so difficult? The cigarette craving will be the number one hurdle you’ll answer. In this blog, we will discuss what is the reason behind cigarette cravings and how can you overcome them. Smoking is a habit and it can be broken or...
Want to get rid of cigarettes but are scared of the harmful side effect? What if I tell you that you can quit smoking holistically? Yes, you heard it right. You can stop smoking naturally with low to negligible side affect. You won half the battle when you decide that...
There are hundreds of health benefits of Quitting. Your quitting journey will begin with the question “why should I stop smoking?” and one of the major reasons will be, It is going to improve my health. Smoking cigarette is definitely not the best thing we...
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