5 Things to Remember When You Stop Smoking

Happy Contented Non Smoker

Being a non smoker provides so much freedom and relief

Congratulations! Quitting smoking is a major achievement that you should be proud of!

Tips to Help Your Body Recover as a Non Smoker

But giving up the tobacco habit is only the first step in the long smoking cessation healing process. Your body will now need to recover from the damages wrought on it by cigarettes. To help you along in the process, to keep you from going back on tobacco, here are 5 things you need to remember to do when you quit smoking:

Water

When you quit smoking you need to drink water. Lots and lots of water! Water helps detox the body by flushing out the toxins and chemicals that have been depositing into your system by cigarettes. It is recommended you drink 2-3 litres of water a day. Your body has a blueprint of where you should be. So once it registers you are a non-smoker it will be removing those toxins and poisons from your body as quickly as it can and this can impact on your kidneys. So avoid kidney pain by drinking water.

Fruit

Cigarettes contain sugar and lots of it. So once you are a non smoker, you will need to look at how you will replace that sugar. Fruit is a healthy option and you will need something every half hour or less frequently depending on the number of cigarettes you smoked. It is important to eat a variety of different fruits. Fruits contain many of the vitamins and nutrients that your body needs to replenish after smoking.

Deep Breathing

When people smoke, as a rule they inhale the smoke. This moves the toxins, tar, nicotine and poisons into the outer areas of the lungs. Once they become non smokers, they rarely take those deep breaths.  So it is important to take deep breaths constantly to remove these from the lungs. This is why it is not unusual to see people develop pneumonia once they quit smoking. The best method is the 4, 7, 8 method. So breathe in deeply for 4, hold it for 7 and breathe out slowly for 8. Do this twice at least every hour and more often if you smoked 20/day or more.

Check Your Bank Account

Smoking is not only a dangerous habit, it is an expensive habit. Smoking is a bank breaker for many people. Therefore, if you are struggling with motivation in the first few days after you quit smoking, make a plan to calculate how much money smoking cessation saves you—and maybe plan to use that money for something more healthy, fun or productive as well.

Be Trigger Conscious

In the days after you give up the psychosocial smoking habit, you will need to be very conscious of what triggers you vis-à-vis smoking. What is it that makes your reach for a cigarette? Being aware of your triggers allows you to both avoid and defuse them to stay smoke free.

Quitting smoking is not a one day event, it is a lifelong process. This is why it is important to have a plan of action with regard to stopping smoking. Having a plan will help you stay smoke free for the long haul.

One plan that is worth investigating is quit smoking hypnosis. Quit smoking hypnosis helps you re-program your attitudes and beliefs towards cigarettes so that you are no longer dependent on them for stress relief or any other form of psychological soothing. As a smoking cessation method, quit smoking hypnosis will teach you to transfer your emotional responses onto healthy activities instead. Try it—you will find that it helps you stay off tobacco in order to live a healthier life.

Are you willing to let smoking cigarettes continue to control your life? 

If  not – Book  your appointment today and make that commitment to be free from the smoking habit.

You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit smoking)

You will know for yourself at the end of the session, you are now a non-smoker.

You won’t feel as if you are giving anything up, or having to cope with not having cigarettes.

You will be satisfied and happy that you have now done what so many people only wish to do.

So what are you waiting for?

Start Now on Your journey to be a non-smoker

Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684

5 Reasons Why You Need to Stop Smoking

Quit Smoking with Hypnosis North Brisbane

Quit Smoking with Hypnosis

People smoke for many different reasons and there are also a lot more reasons why a person should stop smoking.

Why do People Start Smoking

Initially some people start smoking due to peer pressure because they don’t want to be different from their friends. Some people smoke out of curiosity. They want to know what it tastes like or what it feels like to smoke. Other people smoke because they think it makes them look cool.

Smoking has extremely negative effects on a person’s health and appearance. It not only affects the smoker, it also affects the people near them.

Why a person needs to stop smoking

1. Smoking has a great negative effect on your health

Smoking can lead to lung cancer and other chronic lung problems which could lead to a slow and painful death. It can cause extreme damage to other body organs such as the heart or the whole cardiovascular system. Smoking can also lead to other types of cancer such as throat cancer. At whatever angle you want to see it, smoking doesn’t have any good help to a person’s health condition.

2.During pregnancy

There are several harmful effects of smoking during pregnancy. When an expecting mother inhales tobacco smoke from a cigarette, some of the chemicals are exhaled immediately and leave the body, but others stay in the body and make their way into the placenta. There are a lot of possible pregnancy complications that have been associated with women who smoke. Ectopic pregnancy, foetal death, miscarriage, still birth and more commonly premature birth are just a few examples.

3. Smoking can cause impotence.

Impotence is a problem among men characterized by consistent inability to sustain erection that is sufficient for a sexual intercourse. Smoking can damage the blood vessels supplying blood to the penis and cause them to degenerate. Nicotine narrows the arteries that lead to the penis, reducing blood flow and the pressure of blood in the penis. This can then result in impotence.

4. Social disadvantages may also be brought by smoking.

Smoking stains the teeth and gums which can result in an unsightly smile. Smoking increases the risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out. These are huge social disadvantages.

Second-hand smoke is dangerous to other people. Therefore, smoking is not allowed in many public places. The smoke coming from the cigarette inhaled by the person near the smoker can also cause the same health problems as experienced by the smoker themselves.

5. The Cost of Cigarettes is Very High

In countries such as Australia where the tax is very high on any type of cigarettes, people want to quit but are struggling to quit smoking. The money to buy cigarettes is reducing the quality of their lives which in turn impacts on the whole family. This in turn impacts on the mental health causing frustration, stress and possibly relationship problems.

Many people believe it is too hard to just suddenly stop smoking. It’s not supposed to be a one day or one month process. Some people go cold turkey and most become so irritable that their spouse, partner or friend become so fed up they often go out and buy a packet of cigarettes just to bring harmony back into the home.

It takes a lot of commitment, effort and dedication for a person to finally stop smoking. To increase your chances of success, you need to be motivated, have social support, an understanding of what to expect, and a personal game plan. The most effective system today is with Hypnosis and Neuro Linguistic Programming or NLP.

Are you willing to let smoking cigarettes continue to control your life? 

If  not – Book  your appointment today and make that commitment to be free from the smoking habit.

You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit smoking)

You will know for yourself at the end of the session, you are now a non-smoker.

You won’t feel as if you are giving anything up, or having to cope with not having cigarettes.

You will be satisfied and happy that you have now done what so many people only wish to do.

So what are you waiting for?

Start Now on Your journey to be a non-smoker

Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684

Quit Smoking and Keep off the Kilos!

Smokers often come up with excuses for why they can’t quit smoking. Maybe they only smoke at parties. Maybe they use cigarettes as a way to meet people. Maybe they just like cigarettes.

Quit Smoking with Hypnosis North Brisbane

Quit Smoking with Hypnosis

Of the endless reasons why, one very popular pro-smoking excuse is the belief that smoking is a form of weight management. In other words it is a tobacco habit to will help people manage their eating habits and thus keep their kilos to a minimum. While there is a element of truth to the previous statement, the larger reality is that there is really only one healthy path to weight management and that path involves dedication to healthy eating and exercise habits. [Read more…]

Impact of Marijuana on Physical Health

m_bartosch / FreeDigitalPhotos.net

Many marijuana users and activists believe that cigarette smoking is more dangerous to your physical health than marijuana. While it is thought to be true that cigarette smoking is more harmful for your body than pot, it is completely false to assume that pot has no negative impact on your physical health.

There are many physical problems associated with pot smoking, and therefore it is important to avoid marijuana. Inhaling any smoke into your lungs on a regular basis can never be good for you, no matter how hard pot activists and users try to convince you otherwise.

Let’s take a look at some of the short-term and long-term physical side-effects of marijuana use in order to understand that it is a habit that. Like cigarette smoking, pot is harmful for your body.

Short-term physical consequences of marijuana use

Smoking marijuana causes the following short-term physical changes to your body:

· Increased heartbeat

· Change in blood pressure

· Dilated, bloodshot eyes

· Dry mouth

· Hunger

While these short-term side effects are not life threatening, they can cause an incredible amount of discomfort and it is not healthy for your blood pressure to rapidly spiral up and down-this can lead to heart problems and heart attacks later down the road. Your body is more sensitive than you think and even short-term changes caused by marijuana can play a role in affecting your mood and your long-term health.

Long-term Physical Consequences of Marijuana Use

There are many negative long-term physical effects associated with marijuana use:

· Increased production of phlegm and dry coughing

· Increased lung infections

· Increased acute chest infections

· Impaired memory

· Disorientation

· Impaired immune system

· Heart attacks and heart problems

Smoking pot can damage your heart, brain, lungs, and immune system. These are vital parts of your physical make-up and if they do not function properly your quality of life will suffer dramatically. While there hasn’t been a definitive link established between cancer and pot smoking, the other risks listed above should be enough to deter you.  Many people aren’t aware that there are other, sometimes far more damaging health risks associated with inhaling any kind of smoke.

Marijuana use does have a negative impact on your physical body, both in the short and long-term. While cigarette smoking gets the bad reputation, particularly relative to cancer, pot smoking shouldn’t be given a free pass. It is dangerous too. Both pot and cigarette smoking are habits that should be avoided at all costs especially if you want to maintain optimal physical health and lead an enjoyable life.

Are you a Smoker?

Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton- Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit cigarettes in just 60 minutes with an outstanding success rate of 97.5% using a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session and offering a Lifetime Guarantee.
Call Maureen on 1300 619 684 or have a look at those people who have quit smoking and loving their new life.

Marijuana Vs Tobacco

m_bartosch / FreeDigitalPhotos.net

The healthiest lifestyle is one that is totally smoke free, avoiding both marijuana and tobacco. Many tobacco smokers feel that as long as they don’t engage marijuana use, their habit isn’t that bad because it is legal. Conversely, marijuana users believe that tobacco smoke is way more harmful than cannabis smoke and thus they feel as though their lifestyle is less of a health problem.

Facing the Truth

It seems as though both groups of smokers are trying their hardest to avoid the truth: that both marijuana and tobacco have very damaging physical and psychological effects. We are our minds and bodies in that we must live with them every day and if we want to be happy, we have to keep them healthy. The best way to keep your mind and body in top form is to stay completely smoke free.

To Stay Psychologically Healthy, Stay Off Pot

The major benefit of staying smoke free and pot free is better mental health. Marijuana is not as physically dangerous as tobacco smoke in terms of cancer. It does cause respiratory infections and other smoke-related illnesses. According to medical researchers headed by Dr. Donald Tashkin at the University of California at Los Angeles, there is a chemical reaction within marijuana that kills cancer cells, and tobacco apparently lacks this property.

Smoking Marijuana Does Cause Damage

However, psychologically, marijuana is damaging to each smoker’s health. It causes euphoria, panic, anxiety, and paranoia. It provides users with a false sense of happiness or fear that is fleeting, and many people develop a marijuana habit to escape the reality of life, often to avoid problems. Marijuana use can also impair short-term memory and damage learning skills.

To Stay Physically Healthy, Stay Off Tobacco

The major benefit of staying smoke free and tobacco free is better physical health. Tobacco smoke contains potent carcinogens that are proven to cause cancer and other devastating health problems such as emphysema. Tobacco is a habit that can lead to early death and an overall decreased enjoyment of life due to poor health.

The categories above are much generalized. Marijuana and tobacco contribute to both physical and psychological problems. These categories serve as a good rubric for understanding the importance of the role these play on the mind and the body energetically for better health.

When we talk about health, we often think of mind health and body health as separate things. That doesn’t always apply and doesn’t necessarily affect each other. In reality they are connected and constantly influencing one another. A healthy mind leads to a healthy body and a healthy body leads to a healthy mind.

Both marijuana and tobacco affect the health of the mind and body. So it is important to realize that a smoke free lifestyle is your best bet for total health.

Are you a Smoker?

Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist. You may also be smoking pot. It is important this is mentioned as you may require additional assistance.

Maureen Hamilton- Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit cigarettes in just 60 minutes with an outstanding success rate of 97.5% using a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session and offering a Lifetime Guarantee.
Call Maureen on 1300 619 684 or have a look at those people who have quit smoking and loving their new life.

Steps to Become a Non Smoker

So you have made that initial step to find out more about the Quit Smoking Hypnosis.  Well done! Information is power so once you have done your research then you will have a clearer mind as to how and why hypnosis works so well.

Quit Smoking Hypnosis Information

Congratulations on wanting to stop smoking!  To let you know what is involved with the quit smoking, I am going to go through some information including the location and price.

Information is essential so here is a link to 2 audios. The first one provides information about the process while the second one is a Stress Reduction and Relaxation Hypnosis allowing you to experience hypnosis. https://lifecoachtoquitsmoking.com/listen-to-this-audio/ – We do ask  people to listen to both of these two audio recordings before they come in for their session. It means they will be well prepared for their session.

How long does Hypnosis take to Quit Smoking

I ask people to allow 2 hours for their session. While the hypnosis takes less than an hour, you will be provided with a per-session information and education session to assist you as you move forward as a non smoker. You will also be provided with forms to fill in . You will need to go through and fill in your forms as I modify the script to meet your needs.  Everyone has different reasons why they want to quit cigarettes, different triggers etc. Also many people who smoke have been smoking for many years and while you will be a non smoker at the end of the session (providing you do want to stop smoking) we need to work on strategies so you can maintain this status of non smoker long term.

Cigarettes contain between 8-20% sugar. So I encourage you to look at fruit to replace this sugar for 4-5 days as a non smoker and especially for you to eat on your way home.

Where are you located?

The practice is Master Your Life Power 91 Kyeema Cres Bald Hills

The cost is $495. I have an eftpos facility for MasterCard and Visa. The benefit is that providing you want to stop smoking then you will be a non smoker at the end of your session with a lifetime guarantee (and yes it is only one session).  That means if you ever relapse back into being a smoker, you will be able to come back with no cost to you.  This is a hugely successful process and I would love to help you.

For more information go to https://lifecoachtoquitsmoking.com/ And check out the Testimonials https://lifecoachtoquitsmoking.com/success-stories/

So when you are ready you can call Nicole (my secretary) on 3882 5506 to have a talk and/or to make an appointment.  Alternatively you can also make an appointment online.

I look forward to hearing from you and assisting you to become a non smoker.

Six Tips to Quit Smoking

Despite how aware we are of the health hazards associated with smoking, millions of people across the globe still light up each day. That does not mean, however, that

Become a non smoker today

You can quit – make the decision-become a non smoker

millions of people want to keep smoking. There are many people who do want to quit.

Is Smoking an Addiction or a Habit

Smoking is often quoted as being an addiction. However it is also a really powerful habit. Have you ever found you have a cigarette in your hand and thought, “That’s odd, I really didn’t want this one!” So the question is often asked, how many cigarettes a day do you really enjoy?

Plan, plan, plan

Make a quit smoking plan. This may include setting goals and deadlines or enlisting the help of a hypnotherapist, find a way to approach smoking cessation with structure and support.

Make a full commitment

Quitting smoking requires a full commitment especially because breaking down old habits and building up new ones requires that you really focus all of your energy-no slacking!

Find a source of motivation

What is it that motivates you to quit smoking? Your life-health, your family, work, finances? Whatever the reason or reasons, know it as it will help you keep your eye on the prize. Sometimes it really helps if you right them down and look at them each day to remind you.

Find a quit smoking buddy

It is often easier to hold ourselves accountable when we are accountable to someone beyond ourselves. Find someone who will support you or find someone you can share the smoking cessation process.

Start Now on Your journey to be a non-smoker

Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

Cigarettes contain sugar and lots of it

So once you become a non smoker, you need to replace this sugar for approximately 4-5 days. It is a good idea to consider a healthy option such as fruit. So you may think of berries, apple, grapes where you can have just a little each time. This will depend on the number of cigarettes you smoke.  Then you can slowly wean yourself back to what you would normally eat in a day.  This is one of the reasons why people put on weight when they stop smoking.  Their blood sugar drops and they eat, and frequently it is the wrong food, rewarding themselves for being non smokers!

The other more upsetting side effect of this is getting grumpy.  On her third day after her session, Paula phoned to say she didn’t feel or even want a cigarette, but was getting grumpy! Paula was asked how she was going with the fruit. Apparently Paula had eaten lots the first day but stopped.  So Paula went back to eating some fruit and when followed up a week later said it was the sugar and she was fine.

Quitting smoking is an important step to finding a healthy balance in life and living out your days to the fullest. It can be difficult or it can be easy.  If you are thinking about giving up cigarettes then take the easy road.  Maureen Hamilton has assisted over a thousand people to quit smoking and even offers a Lifetime Guarantee.  Maureen can be contacted on 1300 619 684. Alternatively you can also book online 

Are you willing to let smoking cigarettes continue to control YOUR LIFE? 

If  not – Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

You will know for yourself that at the end of the session, you are nownon-smoker.

You will be satisfied and happy that you have now done what so many people only wish to do.

Quit Smoking Inspiration

Such excitment at now being a non smoker

Happy man feeling free from the habit of smoking

Quitting a bad habit is one of the most difficult things to do, especially smoking. It is  a physically and mentally destructive habit that leaves its mark on all systems of the body. For you, quitting smoking may seem impossible. However, with the right tools, determination, and inspiration, you can quit without ever wanting a cigarette again.

However, you really need all of those three things: Determination, inspiration, and the right tools. Quit smoking inspiration comes from within, and the smoker must be driven in order to feel inspired. Maybe their family is worried about their physical or mental health. Maybe they have a family history of heart disease and don’t want to exacerbate their risk by smoking. If an addict doesn’t have the will to quit the habit, nothing will make them. While smoking is more of a habit than an addiction, it will still be fairly difficult for most people. For some, the will to quit might be sudden, and for some others it may be more gradual.

The Right Tools to Help You Quit

 Once you find your personal inspiration and determination to quit, it’s time to find the right tools to put you on the right track.

Remember: To quit, you have to be ready to quit. If you still want to smoke while you’re quitting, you are less likely to become a permanent non-smoker and more likely to cycle through relapses.

Frequently speaking with another person who has quit with hypnosis certainly is quit smoking inspiration. Mary went to see Maureen Hamilton (Hypnotherapist) to quit smoking. At the end of her session (only one) she went off a happy non-smoker. Two weeks later her son called and said, “You got Mum off cigarettes after smoking for 44 years. So I need to come and see you too.” This chap was working at the local station as a policeman.  Needless to say he also went off as a happy non-smoker. So if you’re ready and truly committed, then hypnosis will change your life so you too can be a non-smoker.

What can hypnosis do for you?

 Hypnosis is the most unique tool to help you quit smoking. It is the only one that can help you truly believe you are a non-smoker, rather than a smoker who is suppressing his or her cravings with medicated treatment. For hypnosis to be effective in terms of quitting smoking, you must first find an accredited hypnotist, and then you must trust them, and trust yourself, that the hypnosis will work.

What is the Process to Quit Smoking with a Hypnotherapist

Before you meet with the hypnotherapist, he or she may speak with you to try and gather more information, and to see if you’re uncomfortable or unsure of the process. It is their job to make sure everything goes smoothly!

By the time you first visit your hypnotherapist, you two should have an action plan all ready to go. Just like no two people are the same, no two smokers are the same. Each smoker’s experience with a hypnotherapist will be different than the next.

The importance of following up

 Once you become a non-smoker, you will have a period of adjustment, even just in terms of your lungs. In order to help you cope with this and keep you on track, you need to follow instructions about your care following your session. Only you can be in control once you become a non-smoker.

Final thoughts

With a hypnotherapist, the hardest part about quitting smoking is finding your inspiration. Once you’re determined, you can work together with your hypnotherapist so that your future never includes another cigarette.

Whether or not you’ve tried other methods to quit smoking in the past, you can find fulfilling and permanent success in hypnosis.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Quit Smoking Cold Turkey Timeline

Quit Smoking with Hypnosis

Congratulations on seeking help to Quit Smoking

Quitting smoking is not easy. Just as you become accustomed to pulling a cigarette out, your body and mind become accustomed to smoking. You develop a habit, and pretty soon it is almost a subconscious reflex. You have a cigarette when you get in your car. You have one when you have your first cup of coffee. You have one the second you step out of the office. As you continue to fuel your smoking habit, your body keeps destroying itself, and suddenly you’re hit with the realization that you need to stop.

Quitting cold turkey does not work for everyone. As mentioned before, the act of smoking is a habit, so quitting involves breaking the habit. And that is tough—imagine quitting another habit, such as biting your nails or cracking your knuckles.

What is the Quit Smoking Cold Turkey Timeline

The timeline of quitting smoking cold turkey is relatively short: Within 3 weeks of not having any cigarettes, all of the nicotine will be out of your system, and withdrawal symptoms should cease. But, if you’re a smoker, imagine no cigarettes for three weeks. Most smokers who choose the cold turkey method wind up giving in and smoking again. This can happen over and over and over. Quitting simply doesn’t stick—you’re still left with the habit that you aren’t fulfilling. This leads to cravings. Many people choose to replace cigarettes with other vices, such as e‑cigarettes, or try prescribed medications to quit smoking. Even when using these, you still want to smoke. You are constantly fighting the urge to have a cigarette and trying to ignore cravings.

How Hypnotherapy is the Answer rather Than Cold Turkey

Think of hypnotherapy as quitting on your own terms with your hypnotherapist helping along. After just one session with a hypnotherapist, you can become a nonsmoker. Doesn’t that sound better than weeks of agonizing withdrawal symptoms and fighting the urge to smoke?

Finding a hypnotherapist you can trust is crucial to the process as a whole. If there is any shred of doubt in your mind, hypnotherapy will not work. You need to be ready to trust your hypnotherapist, and you need to truly want to be a nonsmoker. You must be ready and dedicated.

Think about why you started smoking

Was it stress relief? Peer pressure? No matter how much you enjoyed cigarettes in the beginning, chances are you don’t enjoy them now as you once did. You reach for a cigarette because smoking controls you, not because you truly want that cigarette. This is what makes hypnotherapy for smoking so unique. It works to diminish this relationship that smoking has with your mind. After meeting with a good hypnotherapist, you will never want a cigarette again. The habit will be gone.

Now think about why you want to quit. Do you want to do it for your partner? Your kids? Is your family trying to get you to quit? No matter how close to your heart the reason may be, you will not successfully quit if you don’t want to quit.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Can I Really Quit Smoking in 3 Weeks?

Have the healthy lifestyle with quitting smoking

Enjoy a healthy lifestyle and be a non smoker

It’s an offer you can’t refuse and it’s an offer that likely sounds too good to be true: quit smoking in three weeks? But quitting smoking in three weeks is actually a very attainable goal as long as you know how to go about it the right way.

How Can you Quit Smoking in 3 Weeks

There are three steps that you can take in order to permanently rid yourself of a smoking habit in three weeks: identifying a want, identifying a good reason and making use of hypnosis. Let’s take a closer look at all three:

1 – The Want

 To be able to quit smoking in three weeks’ time you have to have a very strong want. That is, a strong desire and then your will to quit smoking. This is a pretty simple and self-explanatory step. The old saying goes that where there is a will there is a way. Thus, without a will, there is no way to quit smoking. You may feel under pressure from well thinking family and friends to quit smoking. However while this may be helpful, you may not have that want. So think about all the negatives of smoking such as the dame it is doing to your health. Even dying at an early age  which happens quiet frequently. Hypnotherapist Maureen Hamilton had this experience with her husband dying at 47 from smoking. So it is possibly and it does happen. Perhaps think about second hand smoke and how it is affecting those around you, not only the people but also pets.

2 – A Good Reason

Most people develop a strong want to quit smoking because they have a good reason to quit smoking. There are a range of reasons why people want to quit: health, family, job or financial issues can all be catalysts for the smoking cessation process. The key is to find a reason or reasons that really compels you to put out the cigarettes. It is preferable to find this reason or reasons earlier rather than later. For example, it is much better to look into the future and decide to quit smoking before you have kids rather than wait until you have already had kids and expose them to the damages of second-hand smoke.

3. Hypnosis

 Finally, after you have identified your want and your reason, you need to find a quit smoking method. And if you really want to successfully quit smoking in three weeks then quit smoking hypnosis is the way to go. Quit smoking hypnosis will provide you with the tools you need to eradicate your emotional and psychological dependence on cigarettes. You can then learn to emotionally and psychologically gratify yourself in ways that contribute to your health and well-being in positive, life-affirming ways.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.