Does Smoking Damage the Heart?

Yes, smoking can damage the heart. The heart is the organ that supplies blood and oxygen to all parts of the body. It is about the size of a clenched fist, weighs about 10.5 ounces and is shaped like a cone. The heart is the most important muscle in the body. Circulation of blood also picks up waste products like poisons from cigarette smoke and carries them to different parts of the body. So cigarette smoking can cause serious damage to the heart.

What is Atherosclerosis

Atherosclerosis is a disease which produces is a build-up of plaque inside our arteries. Plaque is composed of fatty deposits, cholesterol, calcium and other substances. These substances will, over time, cause the arteries to become narrower. This therefore lessen the flow of blood to the brain, heart and other areas of the body.

Heart attacks, strokes, heart diseases and most other cardiovascular diseases are primarily caused by atherosclerosis. The toxins and poisons coming from the cigarette smoke when entering the blood stream greatly contribute to developing atherosclerosis. This is accelerated by the build up of the plaque inside the arteries. Smoking can also cause raised cholesterol.

Heart attack

People who have atherosclerosis can suffer a heart attack as a blockage in the main artery may cause restricted blood flow to the heart. This causes pain and the person will have a heart attack. The main reason is because the blood and the oxygen it carries cannot pass through the main artery or the vessels supplying blood to the heart. This causes damage to the heart muscle and the heart or that area that is depleted of much needed blood flow may subsequently dies as a result.

Angina

Angina is chest pain or discomfort that occurs when a person has insufficient blood and oxygen supplying the heart or an area of the heart muscle. It can be caused by physical exertion but it can also be due to smoking. Angina usually does not cause death whereas a heart attack may result in death.

Stroke

Smoking cigarettes puts people at a higher risk of suffering a stroke or cerebrovascular accident(CVA). A stroke occurs when there is a lack of blood and oxygen reaching a part of the brain causing brain cells to die. Lack of oxygen to the brain is often caused by atherosclerosis in the artery that leads to the brain, which restricts the blood flow and therefore the amount of oxygen that is carried with it. As the blood flow is restricted due to the fatty deposit build up, which narrows the arteries, a blood clot may form and a stroke will result as the tissues around the brain are starved of oxygen.

The effects and benefits of giving up smoking on the cardiovascular system are often immediate and greatly reduce the risk of suffering any of these diseases. Once a smoker stops smoking atherosclerosis is slowed down, the blood is less likely to clot and oxygen and blood can pass through the arteries more freely and more easily, which relieves stress on the heart and lessens the damage on the heart. Cholesterol levels are also reduced, which will slow the build-up of cholesterol in the arteries.

Perhaps you are a Smoker

Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton- Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit smoking in just 60 minutes with an outstanding success rate of 97.5% using a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session and offering a Lifetime Guarantee. You can also book online giving you the choice of date and time.
Or call Maureen on 1300 619 684 or have a look at those people who have quit smoking and loving their new life.

Vitamin B6 for Smokers and People With ADHD

Do you have a History of Smoking?

Have you recently quit smoking and are looking for a way to boost your immune system? Or perhaps you are thinking about quitting smoking.

Quit smoking and have the healthy lifestyle with quitting smoking

Enjoy a healthy lifestyle and be a non smoker

Do you or someone you love suffer from ADHD and are looking for a more natural relief that doesn’t involve drugs or medication?

If you answer yes to either of these questions (and maybe even both) then perhaps it is worth investigating vitamin B6 as a nutritional supplement. Whether you have just quit smoking or are contemplating quitting, let’s look at the ways vitamin B6 can help you improve your quality of life. Alternatively you may have recently been diagnosed with ADHD.

Vitamin B6 and Smoking

Perhaps you have just quit smoking and are looking at ways to mitigate the harm it has done to your body. Vitamin B6 is an excellent supplement if you are interested in boosting your immunity. Smoking wreaks havoc on the immune system since it must work overtime to fight all of the extra toxins tobacco smoke deposits into the body.

Vitamin B6 or as it is known, pyridoxine, is a critical nutrient for a strong immune system. It also helps protect you against hormonal imbalances, can prevent heart disease, and deters pregnancy problems.

However, if you have recently quit smoking then you may be most excited to hear that vitamin B6 can help reduce your risk of developing lung cancer. According to a study conducted at The International Agency for Research on Cancer in Lyon, France, “vitamin B6 and methionine are strongly associated with reducing lung cancer risk in people who never smoked, people who quit, and current smokers” says researcher Dr. Paul Brennan. Vitamin B6 sounds like a pretty good health deal if you are trying to get your body back on track after you just quit smoking.

Vitamin B6 and ADHD

If you or someone you know has ADD, then vitamin B6 is also worth investigating. Vitamin B6 is often referred to as an anti-stress vitamin and it is vital to enhancing your immune system and getting your body through stressful situations. Problems like depression, anxiety, short-term memory loss, the inability to concentrate, and irritability are often the result of a vitamin B6 deficiency. Vitamin B6 is key to healthy brain development and functioning and synthesizes serotonin. In terms of ADHD, vitamin B6, particularly in combination with magnesium, has been shown to relieve symptoms because it balances the brain processes mentioned before. While it is always important to seek professional medical treatment when diagnosed with ADHD, taking vitamin B6 supplements will cetainly be of benefit.

Vitamin B6 is an excellent nutrition supplement as it keeps two of our most important bodily functions, the immune system and neural system, healthy and high-functioning.

If you have just quit smoking or struggle to keep your ADHD under control, Vitamin B6 can play a very important role in helping bring your body back into balance. Your mood will certainly benefit as well.

Perhaps You are Still Smoking?

Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton – Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit smoking in just 60 minutes with an outstanding success rate of 97.5%. Maureen uses a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session. The benefit is providing you want to quit smoking, then you will be a non smoker. The added bonus, Maureen offers a Lifetime Guarantee.

Call Maureen on 1300 619 684 or have a look at those people who have quit smoking and loving their new life.

Reasons Why You Need to Stop Smoking

People smoke for many different reasons. There are also many other reasons why a person should stop smoking.

Kids Smoking cigarettes

Kids love to experiment especially with smoking

Why do People Start Smoking?

There are a number of reasons why people start smoking. Here are a few:-

  • Initially some people start smoking due to peer pressure. They don’t want to be different from their friends.
  • Some people smoke out of curiosity. They want to know what it tastes like or experiment to discover the feeling smoking can give them.
  • Other people smoke because they think it makes them look cool.

Smoking has extremely negative effects on a person’s health and appearance. It doesn’t only affect the smoker but also the people near them. Reading through this article gives information on why a person needs to stop smoking.

Negative Impact of Smoking Your Health

Smoking can lead to lung cancer and other chronic lung problems which could lead to a slow and painful death. It can cause extreme damage to other body organs such as the heart or the whole cardiovascular system. Smoking can also lead to other types of cancer such as laryngeal cancer. At whatever angle you want to see it, smoking doesn’t have any good help to a person’s health condition.

To a pregnant mother, there are several harmful effects of smoking

When an expecting mother inhales tobacco smoke from a cigarette, some of the chemicals are exhaled immediately and leave the body, but others stay in the body and make their way into the placenta. There are a lot of possible pregnancy complications that have been associated with women who smoke. Ectopic pregnancy, Foetal Death, miscarriage and still birth are just a few examples.

Another reason why a person should stop smoking is because it can cause impotence

Impotence is a problem among men characterized by consistent inability to sustain erection that is sufficient for a sexual intercourse. Smoking can damage the blood vessels supplying blood to the penis and cause them to degenerate: nicotine narrows the arteries that lead to the penis, reducing blood flow and the pressure of blood in the penis that’s why impotence occurs.

Social disadvantages may also be brought by smoking

Smoking stains your teeth and gums which can result in an unsightly smile. Smoking increases your risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out which are huge social disadvantages. Second-hand smoke is dangerous to other people, therefore, smoking is not allowed in many public places. The smoke coming from the cigarette that is inhaled by the person near the smoker can also cause the same health problems as that of what the primary smoker can get.

Many people believe it is very hard to just suddenly stop smoking

It’s not supposed to be a one day or one month process. Some people go cold turkey and most become so irritable that their spouse, partner or friend become so fed up they often go out and buy a packet of cigarettes just to bring harmony back into the home.

It takes a lot of courage, effort and dedication for a person to finally stop smoking. It is possible to learn how to replace your smoking habits, manage your cravings, and join the millions of people who have kicked the habit for good. To increase your chances of success, you need to be motivated, have social support, an understanding of what to expect, and a personal game plan. The most effective system today is with Hypnosis and Neuro Linguistic Programming or NLP. This has a 95.6% success rate.

Are you willing to let smoking cigarettes continue to control YOUR LIFE? 

If not – Book your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

At the end of the session, you will be a non-smoker.

So take control and call Maureen Hamilton – Hypnotherapist so you too can take control of your life. Maureen also offers a very successful Weight Loss Hypnosis program if you are concerned about weight gain.

You won’t feel as though you are giving anything up, or having to cope with unpleasant withdrawals.

You will be satisfied and happy that you have now done what so many people only wish to do.

So what are you waiting for?

Start Now on Your journey to be a non-smoker

How to Prevent Teenage Smoking

To Prevent Teenage Smoking, we have to Understand Why they Start

If we want to help teens stop smoking, then we must ask: what is it that makes a teenager light up that first cigarette? Is it Big Tobacco advertising? Stress? Friends, Parents or Peer Pressure?

Kids Smoking - thinking it is fun

Influences that affect children and encourages them to smoke

The teenage years are a habit forming stage of life and in the rush to be cool or deal with the complicated modern world, smoking is an easy habit to pick up. There are over 125,000 Australians teens between the age of 14-18 who smoke, despite all the efforts to warn them about the harm of cigarettes. This shows that warning isn’t enough in the fight to stop smoking. We have to understand the root causes too. Let’s take a look at a few of the reasons teenagers start smoking in order to better understand how we can help prevent them from smoking

Peer pressure

The term peer pressure has become so cliché, but it should never be underestimated. At no other time in life is the pull of peer pressure stronger than during the teenage years. Teens want to fit in and want to be cool, even at the expense of their health. It is hard to get many teens to stop smoking if everybody else is doing it. Social media has had a role to play in the way teenagers make decisions whether they be good or not so good.

Stress

Cigarettes are claimed to be an unhealthy stress reliever. Some research has shown that Nicotine suppresses the emotions. So when a person is feeling stressed or anxious, they immediately reach for a cigarette and feel that instant relief. However this can also come from that initial cigarette a person smoked. Yes it tasted terrible but once they have mastered the cigarette, it makes them feel good. The unconscious mind is there to protect us mentally as well as emotionally. So when a person takes that first smoke they imagined that the cigarette made them feel better. In actual fact cigarettes increase stress and anxiety due to the toxins and poisons in a cigarette.

Modern teenagers are swimming in stress, some are even drowning in it. With pressures at school, in the family, and about the future, it is no wonder many teenagers turn to cigarettes as a recreational way to forget about pressures of life, even if it is for just a few smoke-filled minutes.

Teenagers are Invincible

With age we recognise the dangers of smoking cigarettes and the number of people who die every day from the effects of smoking. As a young person who is at the beginning of their life, they see themselves as living forever and that smoking won’t hurt them.

Family influences

Many teens pick up the habit of smoking because there are family members who smoke. Perhaps their parents or even their grandparents smoke. It is difficult for parents to get their teens to stop smoking if they are smokers themselves. Even though teens seem to want to have nothing to do with their parents, they are still looking up to them more than we think.

Above are just a few of the main reasons teenagers start smoking, but they give us some important insights into the habit. Peer pressure shows us that it is important to earnestly encourage teens to be independent and think for themselves. It is acceptable for them to make their own choices.

This may seem like a platitude, but the more we say, the more it will sink in. Stress shows us that we need to take a closer look at how society is shaping teenage life, and more specifically promote a culture of honestly talking about feelings and being able to admit that things have become too much, instead of letting cigarettes become the mouthpiece of teenage stress.

Good Choices

Family influences show us that smoking lights up a chain reaction. If parents and adults struggle to make good decisions, then we can’t expect teens to be able to make them either. We need to be more honest and open as a society about the root causes of smoking instead of just going after Big Tobacco.

Smoking is a habit that can be built upon the foundation of deeper problems in someone’s life, and we need to be able to address those problems if we want to prevent our teenagers from smoking.

Are you a Smoker?

Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton- Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit cigarettes in just 60 minutes with an outstanding success rate of 97.5% using a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session and offering a Lifetime Guarantee.
Call Maureen on 1300 619 684 or have a look at those people who have quit smoking and are loving their new life.

Smoking – Myths vs Facts

Quit Smoking and Help your Skin and Body

Quit Smoking and Help your Skin and Body

Everyone knows smoking is bad for them. For decades people have known about the dangers of smoking and how it affects their lives. Knowing the dangers, still many of the smokers are not ready to quit smoking. The reason is due to the common fears and misconceptions related to quitting smoking. Luckily, most of these fears are mere myths and are highly overstated.

Myth – Quitting Smoking will result in Weight Gain

Weight gain can be a side effect for quitting smoking. Nicotine in the cigarettes is an appetite suppressant; hence one loses weight while smoking regularly. However, eating a healthy and balanced diet, followed up with a regular exercise routine, will ensure you do not gain weight on quitting smoking. According to the National Institute of Health, people gain around 5 to 10 kilos in first few months after they quit smoking. However this gain is insignificant to the health problems as compared to the ill effects of smoking.

Myth – Smoking relaxes, reduces stress

The deceptive calming effect one feels after smoking, is actually the relief received from symptoms like irritability, anxiety and restlessness, which are caused due to nicotine withdrawal. Actually the body experiences increasing stress from the regular break periods in the day between the cigarettes smoked. And after this withdrawal period, a smoke gives the smoker a calming effect, making them feel stress-free and relaxed. While you may feel stress and anxiety when you quit smoking, in the long run you will suffer less from stress levels and anxiety, once the nicotine withdrawal symptoms are over.

Myth – Healthy diet and regular exercise will neutralize ill effects of the smoking habit

There is no diet and exercise regime in the world which can neutralize or reverse the ill effects of smoking on your body. The protection which you get as a result of a healthy life, is nothing as compared to the dangerous effects smoking has on your life.

Myth – Smoking socially is not harmful

Any amount of smoking, whether regularly or only on occasions socially, is harmful. Some people believe they do not have a smoking habit, they only smoke once in a while in the company of their friends. One needs to understand that even low levels of smoking can have serious health consequences, and not to forget the dangers of second hand smoke, if you are in a smoking circle socially.

Myth – Quit Smoking Programs do not work

Most of the smokers believe that they won’t be able to quit smoking and all the quit smoking exercises and programs are only a waste of money and time. That is not true, if you have the will power and are willing to quit this deadly habit, you can surely do so. Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton- Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit cigarettes in just 60 minutes with an outstanding success rate of 97.5% using a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session and offering a Lifetime Guarantee.
Call Maureen on 1300 619 684 or visit https://lifecoachtoquitsmoking.com/ for more information.

What You Can Do to Stop Smoking?

Smokers claim that cigarettes have become such an essential part of their daily routine that it’s now impossible to stop smoking. Stressed or bored, in pain or for pleasure,

Asthma - Quit Smoking Hypnosis

Effects of smoking on Children especially Passive Smoking

grab a cigarette and all your problems will vanish into thin air! That’s something which almost all smokers commonly believe in and practically do it as well.

Triggers for Smoking

Got laid off from work? Partner just left? Hurt? Feeling lonely? Stressed? Or smoking just because there’s nothing else to do- Boredom? What excuse do you have? While you’re smoking your worries away or letting time pass, there might be a small child around you, cheerfully playing with their toys or may be cluelessly looking at you. Has your partner ever asked you to stop smoking for the sake of your children?

You don’t smoke at home?

Fair enough!! What about parks and public spaces? Even if you ensure no children are near you while you smoke, do you also make sure you wash your hands and brush your teeth before you pick up your child? Smoking is injurious to your child’s health. It contaminates the indoor air and affects your child’s lungs which are still in the developmental phase. Have you noticed your child rubbing their eyes repeatedly, or coughing while you smoke? This is not something to be taken lightly. Passive smoke contains more than 4000 chemical compounds. Dear Daddy, if you don’t stop smoking now you will die.

Impact of Smoke on Children

Even pregnant women are at a risk of birth complications when exposed to passive smoking. Either the baby will be delivered prematurely or it will have low weight. Second hand smoke slows down the growth rate in children. Not only is your habit dangerous for your family, but it is also affecting your own health.

When was the last time you visited a doctor?

What did they tell? Did they stress on ‘why’ you must stop smoking? Nicotine present in tobacco enters your lungs and quickly travels to the brain through your bloodstream affecting your mind. Not getting the required amount of Oxygen can make one feel lethargic and energy drained. As years pass by, it can cause breathing problems leading to congestion and chronic asthma. Some smokers are also at a risk of developing heart disease and lung cancer. Do you know smoking is the number one cause of preventable deaths in Australia and other countries? It damages almost every organ in the body. And that is why doctors keep advising their patients to stop smoking.

Smoking not only affects your health,  it also damages your appearance

For a child, his-her parents are his-her role models. Your wrinkled skin, stained teeth, yellow nails and bad breath can scare children away. Protect yourself and your loved ones from being vulnerable to a number of diseases and an early death.

Wondering what you can do to stop smoking?

Well you could cut down the number of cigarettes you smoke in a day. Let your family and friends know. Exercise and stay healthy. Proper planning and a strong resolve to quit altogether. These can take time and sometimes a lost relationship as people become so irritable and cranky when they go cold turkey. A great initiative to stop smoking is to seek out a Quit Cigarettes in 60 Minutes Specialist who uses Hypnosis and Neuro Linguistic Programming (NLP) This has an astounding success rate of 95.6%, is also backed up with a Lifetime Guarantee and only takes one session. It is very relaxing and people are amazed at how easy it was to quit. So avoid the irritability and crankiness. No cravings! Why not experience the pleasure of hypnotherapy and walk away as a non smoker.

Are you willing to let smoking cigarettes continue to control YOUR LIFE? 

If  not – Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

You will know for yourself that at the end of the session, you are now a non-smoker.

You won’t feel as if you are giving anything up, or having to cope with not having cigarettes.

You will be satisfied and happy that you have now done what so many people only wish to do.

So what are you waiting for??

Start Now on Your journey to be a non-smoker

Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

Steps to Become a Non Smoker

So you have made that initial step to find out more about the Quit Smoking Hypnosis.  Well done! Information is power so once you have done your research then you will have a clearer mind as to how and why hypnosis works so well.

Quit Smoking Hypnosis Information

Congratulations on wanting to stop smoking!  To let you know what is involved with the quit smoking, I am going to go through some information including the location and price.

Information is essential so here is a link to 2 audios. The first one provides information about the process while the second one is a Stress Reduction and Relaxation Hypnosis allowing you to experience hypnosis. https://lifecoachtoquitsmoking.com/listen-to-this-audio/ – We do ask  people to listen to both of these two audio recordings before they come in for their session. It means they will be well prepared for their session.

How long does Hypnosis take to Quit Smoking

I ask people to allow 2 hours for their session. While the hypnosis takes less than an hour, you will be provided with a per-session information and education session to assist you as you move forward as a non smoker. You will also be provided with forms to fill in . You will need to go through and fill in your forms as I modify the script to meet your needs.  Everyone has different reasons why they want to quit cigarettes, different triggers etc. Also many people who smoke have been smoking for many years and while you will be a non smoker at the end of the session (providing you do want to stop smoking) we need to work on strategies so you can maintain this status of non smoker long term.

Cigarettes contain between 8-20% sugar. So I encourage you to look at fruit to replace this sugar for 4-5 days as a non smoker and especially for you to eat on your way home.

Where are you located?

The practice is Master Your Life Power 91 Kyeema Cres Bald Hills

The cost is $495. I have an eftpos facility for MasterCard and Visa. The benefit is that providing you want to stop smoking then you will be a non smoker at the end of your session with a lifetime guarantee (and yes it is only one session).  That means if you ever relapse back into being a smoker, you will be able to come back with no cost to you.  This is a hugely successful process and I would love to help you.

For more information go to https://lifecoachtoquitsmoking.com/ And check out the Testimonials https://lifecoachtoquitsmoking.com/success-stories/

So when you are ready you can call Nicole (my secretary) on 3882 5506 to have a talk and/or to make an appointment.  Alternatively you can also make an appointment online.

I look forward to hearing from you and assisting you to become a non smoker.

Who Tells Us Cigarettes and/or Nicotine Are Addictive?

To answer that question you need look no further than the cigarette companies and the government with their advertising. They are supported by the companies that

Quit smoking or Die Trying

Smoking affects every organ in the body

manufacture products such as Nicorette, Nicabate etc and other non effective products marketed as Quit Therapies.

Why do you think this is?

Even though the government states it wants to see people quit smoking, the fact is their advertising is increases the use of cigarettes. This is particularly prevalent with the young people who feel they are invincible and can easily stop smoking anytime they want. Of course they don’t realize until it is too late that it isn’t all that easy. In fact for some it is really difficult to quit.

In a way there is some reverse psychology taking place with Quit Smoking Advertising

]It is almost a challenge for young people to try. For example, in ads on cigarette packets and still available on some videos and old movies, you will see the words about smoking or nicotine being addictive. For those people who already smoke, it just makes it so much harder for them to stop smoking as the word “addictive” has such awful connotations. “Am I really addicted to nicotine or smoking?” they ask themselves. They thought they were just smoking because they enjoyed it, they weren’t aware they were addicted to smoking. So this raises the barrier even higher for them. They may even justify their smoking by saying ‘oh well I am addicted, what is the point of trying to stop’.

Have you ever seen a methamphetamine or heroin addicted person coming down from their addiction?

Perhaps not in real life, maybe in a movie or TV show. They have quite severe physical reactions don’t they? Do you ever see people who stop smoking having this kind of reaction? The answer of course is no, as people are not physically addicted to Nicotine or smoking. They may get a bit crabby and irritable but certainly not a physical reaction. So what is happening then? Well the answer is simple.

Am I really addicted to smoking or Nicotine?

Most people start smoking during their socialization years of between 10 and 21. Young people are endeavoring to “fit in” with their peers and when they see a group of friends smoking, they may feel left out if they are not doing as others do. They may even be taunted to join them with “why don’t you have one? Are you a mummy’s boy or are you a wus?” Now they feel even worse. So they have one and while initially they choke and splutter they feel better and now they fit in. They link up the “feeling better” with a cigarette so when they need to feel happy or raise their spirits, they reach for the cigarettes. And so the habit begins. So yes, the good news is that smoking is a habit but a very powerful habit that people may feel powerless to break.

Solution to Stop Smoking

There are a number of alternatives on the market such as Nicotine Replacement Therapy with a variety of products available. This has a very low success rate of between 10-16% although recent research shows 8% success rate. While Nicotine patches are being promoted quite heavily there are also considerable concerns for their safety. For example a young man aged 23 was driving home while wearing the patch and suddenly experienced severe heart palpitations, sweating and dizziness. He called his family as he thought he was having a heart attack. Once the patch was removed the symptoms eased and in a short while stopped altogether. In research people say they have cut the patches into quarters as they were too strong and many people said they just made them sick or they didn’t work.

People have stated they have taken Nicorette Microtab to help them to stop smoking and have stopped smoking but cannot stop taking the tablets. So they replaced one habit with another.

Medication to Quit Smoking

Zyban (bupropion) and Champex (varincelin) are prescribed medication and while there is limited success there is also a dark side of these drugs.

In the UK, more than 7,600 reports of suspected adverse reactions were collected in the first two years after Zyban’s approval by the MHRA as part of the Yellow Card System which monitored side effects. In 2009 the FDA issued a health advisory, which warned that the prescription of Zyban and Champex for smoking cessation has been associated with reports about unusual behaviour changes, agitation and hostility. Some patients have become depressed or have had their depression worsen, have had thoughts about suicide or dying, or have attempted suicide. The MHRA received 60 reports of “suspected adverse reactions to Zyban which had a fatal outcome”. http://en.wikipedia.org/wiki/Bupropion

Drug regulators are set to bolster the warning requirements of two popular smoking cessation drugs in response to continuing concerns over their serious psychiatric side effects. The Therapeutic Goods Administration (TGA) said it would “strengthen” prescribing and consumer information warnings for Champix (varenicline) and Zyban (bupropion), following a decision earlier in the week by its US counterpart. The US Food and Drug Administration (FDA) will compel manufacturers to include a boxed warning about their drugs’ impact on mental health, including a risk.. (see the PharmacyNews Australian Website).

There is a solution

There are a variety of services available using alternative therapies such as acupuncture, hypnosis, herbal remedies, aromatherapy and cold turkey. These all have some success.

However the combination of Hypnosis, Neuro Linguistic Programming (NLP) and Reframing has a huge success rate of 95.6%. It is one session of 60 minutes only and the person will stop smoking for life. If the person should relapse and takes up smoking again be it in six months or even 6 years then with their lifetime guarantee they are welcome to come back for another session for free.

Maureen Hamilton is a Hypnotherapist having assisted almost 2,000 to quit smoking. So you can feel confident in Maureen’s expertise.

Maureen has previously worked in many areas of health in Australia as well as overseas. Maureen enjoys helping people improve their lives by facilitating their emotional and physical well-being and lasting happiness. A holistic approach is the only way to ensure a person will have a successful outcome from their Quit smoking program. A successful outcome will instill an attitude of positiveness that reverses the mindset of once the smoking habit.

Are you willing to let smoking cigarettes continue to control YOUR LIFE? 

If  not – Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

At the end of the session, you will know you are a non-smoker.

You won’t feel as if you are giving anything up, or having to cope with not having cigarettes.

You will be satisfied and happy that you have now done what so many people only wish to do.

So what are you waiting for??

Start Now on Your journey to be a non-smoker

Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

Smoking Leads To A Shorter Life

Sounds like a dramatic news headline, but there is nothing dramatic or comical about it. Smoking certainly does kill people faster which is an awful situation.

Smoking Kills

This man died at age 47 from smoking.

Main Reason for Quitting Smoking

One of the main reasons to quit smoking if you have a tobacco habit is you will feel an enormous relief for quitting as you will start to build your life expectancy. Let’s take a look at some of the ways in which smoking affects your life expectancy so that you can make the decision to change your habits today.

Other Reasons for Becoming a Non Smoker

  • We are all well aware that smoking leads to various serious health problems such as lung cancer, emphysema, and heart disease.
  • Smoking also weakens the immune systems and makes your body more prone to viral and bacterial infections.
  • All of these factors combined contribute to a shorter life expectancy for smokers. Experts estimate that a smokers’ life expectancy decreases by about 10 years in comparison with non-smokers.
  • This number is chilling when you think about it-ten years less to enjoy your family, friends, hobbies, and anything else you cherish about your life. The good news is, quitting smoking will put you back on the track to health and a longer life. The sooner you quit smoking, the sooner you begin to reduce the harmful effects of tobacco so that you can rebuild your life expectancy. This is particularly true if you are a young smoker: according to a study published in the British Medical Journal, smokers who quit before the age of 30 eventually have the same life expectancy of non-smokers. This statistic provides an excellent incentive to quit smoking now, especially if you are young.

There will always be skeptics concerning the dramatic impact smoking has on your life expectancy because there will always be exceptions. There are people who have smoked a pack a day for 50 years and never develop one cancerous cell. Then there are people who are health fanatics who die from some form of cancer when they are only 40. Don’t let the pro-smoking cynics fool you. The aforementioned anomalies are smoke screened (no pun intended) used to cloud out the fact that smoking is extremely and reliably hazardous to your health. It will lead to health problems if you engage in it long-term.

If you want to avoid decreasing your life expectancy, then perhaps it is time to consider the option to quit smoking. There are many factors in life that can lead to an early death, so why willingly engage in increasing your risks? Smoking is a habit and you do have the power to quit. You may not have the power to control how long you live, but you do have the power to control your habits and avoid those that detract from your physical well-being.

This may sound harsh however there are a lot of people out there who love you and would like to see you quit and be around long term.

Are you willing to let smoking cigarettes continue to control YOUR LIFE? 

If  not – Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

You will know for yourself that at the end of the session, you are now a non-smoker.

You won’t feel as if you are giving anything up, or having to cope with not having cigarettes.

You will be satisfied and happy that you have now done what so many people only wish to do.

So what are you waiting for??

Start Now on Your journey to be a non-smoker

Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

Harness the Power of Your Unconscious Mind, Quit Smoking for Good

Many people think that quitting smoking entails a mixture of nicotine patches and endless suffering and cigarette cravings. But, truthfully, quitting smoking doesn’t have to be so difficult (or painstaking) if you tap into the power of your unconscious mind.

Quitting with Hypnosis

Is smoking really an addiction?

Mainstream medicine tells you that smoking is an addiction to nicotine, but new research, conducted at Tel Aviv University, shows that smoking is actually a psychosocial habit. That is, you smoke because you are mentally—and not physically—dependent on cigarettes.

The conscious and unconscious mind

Being mentally dependent on cigarettes means that your unconscious mind is at work. The mind is divided into both the conscious and unconscious mind. The conscious mind is the awareness that we have of our thoughts and actions in daily life—what am I doing right now or what will I do tomorrow? The unconscious mind, on the other hand, stores our memories, emotions, thoughts and habits—what happened yesterday, or years ago, and how do I feel about it?

Most people begin smoking for a variety of psychological reasons that get lodged in the unconscious mind: relieving stress, easing of social anxiety, wanting to looking cool. In the past the army encouraged their troops to smoke as they said it would keep them calm. Cigarettes, then, become associated with certain psychosocial situations and needs and as a result, smoking becomes an unconscious habit.

When smoking becomes a habit

The best way to quit is to get to the root of the problem: your unconscious mind. In order to quit smoking, you need to change the unconscious messages that you tell yourself about smoking: that it will make you feel relaxed; that it will help you make friends; that it will make you look “cool” and popular.

The Power of Hypnosis

One way to change your unconscious beliefs is to harness the power of your unconscious mind through hypnotherapy. With the help of an experienced hypnotherapist, you can re-train your thoughts and beliefs so that they tell you a new set of messages: that you don’t like cigarettes, that you don’t need cigarettes, that you will never smoke again! Hypnotherapy helps you realize that your thoughts create your own reality and that you have the power to change and control them. So if you want to give up cigarettes—and really give them up for good—then take advantage of a quit smoking method like hypnotherapy and harness the power of your unconscious mind for positive changes. You are in charge of you!

Want to quit smoking?

Then get involved in the discussion on Facebook and Twitter or to learn more about your quit smoking options. Gain more information and do your own research 

You may already be wanting to quit smoking. If so you can call 1300 619 684 or email Maureen