Becoming a Non Smoker

Did you ever smoke and are you now a non smoker? You must feel that sense of pride and achievement, and no doubt very, very happy and relieved. Yes, and of course it is an achievement and you have made it – so well done! Receiving lots of comments and...

Quit Smoking Cold Turkey Timeline

Quitting smoking cold turkey is not easy. Just as you become accustomed to pulling a cigarette out, your body and mind become accustomed to smoking. You develop a habit, and pretty soon it is almost a unconscious reflex. You have a cigarette when you get in your car....
Quit Smoking Hypnosis

Quit Smoking Hypnosis

Quitting smoking can be such a challenge for many people. They may not have tried the quit smoking hypnosis. They may have tried other methods and sometimes these work, quite successfully. Although some have had to make considerable sacrifices and gone through...

Does Smoking Damage the Heart?

 Yes, smoking can damage the heart. The heart is the organ that supplies blood and oxygen to all parts of the body. It is about the size of a clenched fist, weighs about 10.5 ounces and is shaped like a cone. The heart is the most important muscle in the body....

Vitamin B6 for Smokers and People With ADHD

Do you have a History of Smoking? Have you recently quit smoking and are looking for a way to boost your immune system? Or perhaps you are thinking about quitting smoking. Do you or someone you love suffer from ADHD and are looking for a more natural relief that...