Do You Have a Plan for Quitting Smoking
Are you thinking about quitting smoking? We know quit smoking planning is important. No matter what the event or occasion is, planning is essential. Take for example any major construction. Most organisations use a program such as Project Manager to ensure the project...
Harness the Power of Your Unconscious Mind, Quit Smoking for Good
Many people think that quitting smoking entails a mixture of nicotine patches and endless suffering and cigarette cravings. But, truthfully, quitting smoking doesn’t have to be so difficult (or painstaking) if you tap into the power of your unconscious mind. Is...
Is The Media Responsible For Eating Disorders?
The media bombards us with pressure to be thin and perfect, and this kind of pressure does not lead to a healthy self-image or healthy eating habits. Women, especially teenage girls, are particularly vulnerable to the images of celebrity and model bodily perfection...
Quit Smoking is not always easy
Indeed that can be said of many people who struggle every day to quit. Remember when you first started smoking and it was so revolting. Then we persevered until we were hooked and enjoying it. Looking back there are many reasons why people smoke - peer pressure;...
Can Quit Smoking Lose Weight
You’ve probably heard that smokers lose weight just from smoking, and that people who quit smoking start gaining weight. If you’re a smoker, think about your other lifestyle habits. Odds are, they aren’t the healthiest choices either. Maybe your cholesterol levels are...
Why do People get Sick When They Give up Smoking
It is not unusual to hear people say "I quit cigarettes but was sick for days or even possibly weeks after quitting. So Why do People Get Sick There are over 4,000 toxins and poisons in every cigarette. Perhaps not huge amounts but over a period of time they do add...
Can Smoking Cause Irritable Bowel Syndrome?
Many people fear quitting smoking for a variety of reasons. It will be too hard, it is impossible to quit, it will make socialising harder etc. However, many of the fears that people associate with quitting smoking are really just excuses; many people want to justify...
Quit Smoking Inspiration
Quitting a bad habit is one of the most difficult things to do, especially smoking. It is a physically and mentally destructive habit that leaves its mark on all systems of the body. For you, quitting smoking may seem impossible. However, with the right tools,...
Can I Really Quit Smoking in 3 Weeks?
It’s an offer you can’t refuse and it’s an offer that likely sounds too good to be true: quit smoking in three weeks? But quitting smoking in three weeks is actually a very attainable goal as long as you know how to go about it the right way. How Can you Quit Smoking...
Smoking and Bone Health
Most people associate the harms of smoking with lung damage and cancer, but the tobacco habit’s negative effects on your health go much deeper—did you know that smoking can also damage your bones? The bones are rigid organs that protect the rest of your body, provide...
Cigarette Prison: The Smoker’s Isolation
Very often, we think of smoking as a social habit; that is, smoking is something that people do to connect with others around them. But as smoking becomes more and more of a taboo—especially in the public sphere—many smokers are beginning to feel isolated and alone as...
Smoking and Pregnant
Smoking used to be cool, the coolest thing you could do. Just watch an episode of Mad Men or turn on a Humphrey Bogart flick for proof—tobacco used to be the King of suave. These days cigarettes have lost their glitz and glamour. In most Western countries, smoking is...