Cigs and Zits: The Synergy Between Smoking and Acne

  Young or old, there are a good number of reasons to quit smoking; there are an endless variety of health issues connected to the bad habit, from heart disease to lung cancer to emphysema. One little discussed, yet widespread, health condition related to smoking...

The Benefits of a Smoke Free Lifestyle

  So you’ve finally done it: you’ve quit smoking.  Depending on how long you have been smoke free, you are in one of the many stages of recovery, all of which come packed with many different positive benefits to your health. But it is safe to say that overall,...

Hypnosis: How Does It Feel

  The term hypnosis tends to conjure images of a magician on a stage or perhaps a patient lying on Freud’s couch. Indeed, there are a variety of stereotypes about hypnosis flying around, but do you really know what hypnosis is and how it feels? If not, it’s time...

Quitting Smoking: A New Year, A New Plan

  Every year millions of people across the globe make New Year’s resolutions. The beginning of a new year is a new chance, a new promise, a new day to change life for the better. One of the most popular New Year’s resolutions (in fact, it ranks consistently among...