Quitting smoking can be one of the biggest challenges smokers face. Most smokers don’t want to smoke but feel totally controlled by the cigarette. For example how often
Quit Smoking with Hypnosis
have smokers said they had decided to cut down thinking they would not smoke when they get up in the morning? Then in the morning they reach for the cigarette and before they realise what has happened, the cigarette is alight and in their hand.
People who have been on marijuana often comment that quitting smoking is harder than quitting pot or marijuana.
Why is it so Hard to Quit Smoking?
While it is commonly stated that smoking is an addiction, it is also a very powerful habit. Our habits are stored in our unconscious mind and each time a cigarette is smoked, that habit is reinforced. The unconscious mind is there to protect us emotionally as well as physically. When a cigarette is smoked it is doing its job, keeping the person happy.
Many years ago the cigarette habit was created. This often involved some initial discomfort such as coughing and spluttering, then with perseverance the habit was formed. In fact it wasn’t too long before the decision was made that smoking was enjoyable and even relaxing. So one cigarette lead to another one and then to many. It is not too long until the average number of cigarettes became around 15-20 a day.
Since the habit is held in the unconscious mind, this would indicate that the habit needs to be changed at the unconscious level. We have a barrier that separates the conscious from the unconscious mind which is important. Otherwise we would have to remember when to breathe and do those other functions in the body that are done at the unconscious level.
Hypnosis Can Help Change Habits
Since it is difficult to get through the barrier or Critical Faculty to the unconscious mind and tell it to let go of the habit, this is where hypnosis comes in. In that relaxed state of hypnosis, the hypnotherapist is able to bypass the Critical Faculty, speak to the unconscious mind, letting it know it is time to quit smoking. This is why it is so easy to quit smoking in just one easy session of hypnosis.
Do you Want to Quit Smoking?
Having the WANT to quit smoking is the most important part of this process.
It is a wonderful feeling being a non smoker and so the question is – are you ready to quit smoking? If the answer is yes then waste no time. Call Maureen Hamilton today on 1300 619 684 and take that initial step to become a non smoker for life. Alternatively you can book online at Life Coach to Quit Smoking. Maureen has been assisting smokers for many years and still gives a Lifetime Guarantee. That means if you ever start smoking again then give Maureen a call and come back in and there will be no charge.
Go ahead and call Maureen on 1300 619 684 or Book online.