Save Your Skin: The Facts About Skin Cancer

Healthy Skin now a Non Smoker

Be a non smoker and protect the skin

Your skin is your largest organ. It covers your entire body and has a surface area of around 2 square metres.

Quitting smoking is especially important because this bad habit exposes you to a variety of different cancers, skin cancer included. While most people associate smoking with lung cancer, the carcinogens in cigarettes can contribute to the development of skin cancer—the most common form of cancer in human beings.

Skin cancer can be deadly

When skin cancer it is not detected earlier it can be a real problem.  It can spread throughout the body until it essentially destroys all systems in its path. Aside from cigarette carcinogens, skin cancer can be caused by over-exposure to the sun, radiation, and ageing.

There are three types of skin cancer

  • basal cell carcinoma
  • melanoma
  • squamous cell carcinoma

All three types pose a serious risk to your health, but melanoma is the most dangerous.

Detecting Skin Cancer

Skin cancer is relatively easy to detect because it appears as skin discolouration and/or abnormally coloured or shaped moles. Most skin cancer victims discover the condition on their own just by examining their skin. A diagnosis, however, can only be made by a doctor. But the problem is not that skin cancer is difficult to detect; the problem is that people simply forget that skin cancer is a deadly threat and thus do not get treatment for their cancerous growths until it is too late.

So is there a cure for skin cancer?

A study conducted by researchers from Rush University Medical School in Chicago showed that a vaccine had been developed that was able to completely cure 16% of users infected with advanced melanoma.  For the rest of the group, the vaccine greatly improved the user’s chance of remission. Still, this number is relatively small. So banking on a cure is not the way to go when dealing with skin cancer. The best way to avoid skin cancer is by staying out of the sun, wearing sunscreen regularly and avoiding exposure to unnecessary carcinogens like cigarette smoke. Checking your skin regularly as well as Slip Slop Slap with sunscreen then slathering yourself in aloe vera and vitamin D cream also helps.

Are you a Smoker?

Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton- Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit cigarettes in just 60 minutes with an outstanding success rate of 97.5% using a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session and offering a Lifetime Guarantee.
Call Maureen on 1300 619 684 or visit https://lifecoachtoquitsmoking.com/ for more information.

Smoking – Myths vs Facts

Quit Smoking and Help your Skin and Body

Quit Smoking and Help your Skin and Body

Everyone knows smoking is bad for them. For decades people have known about the dangers of smoking and how it affects their lives. Knowing the dangers, still many of the smokers are not ready to quit smoking. The reason is due to the common fears and misconceptions related to quitting smoking. Luckily, most of these fears are mere myths and are highly overstated.

Myth – Quitting Smoking will result in Weight Gain

Weight gain can be a side effect for quitting smoking. Nicotine in the cigarettes is an appetite suppressant; hence one loses weight while smoking regularly. However, eating a healthy and balanced diet, followed up with a regular exercise routine, will ensure you do not gain weight on quitting smoking. According to the National Institute of Health, people gain around 5 to 10 kilos in first few months after they quit smoking. However this gain is insignificant to the health problems as compared to the ill effects of smoking.

Myth – Smoking relaxes, reduces stress

The deceptive calming effect one feels after smoking, is actually the relief received from symptoms like irritability, anxiety and restlessness, which are caused due to nicotine withdrawal. Actually the body experiences increasing stress from the regular break periods in the day between the cigarettes smoked. And after this withdrawal period, a smoke gives the smoker a calming effect, making them feel stress-free and relaxed. While you may feel stress and anxiety when you quit smoking, in the long run you will suffer less from stress levels and anxiety, once the nicotine withdrawal symptoms are over.

Myth – Healthy diet and regular exercise will neutralize ill effects of the smoking habit

There is no diet and exercise regime in the world which can neutralize or reverse the ill effects of smoking on your body. The protection which you get as a result of a healthy life, is nothing as compared to the dangerous effects smoking has on your life.

Myth – Smoking socially is not harmful

Any amount of smoking, whether regularly or only on occasions socially, is harmful. Some people believe they do not have a smoking habit, they only smoke once in a while in the company of their friends. One needs to understand that even low levels of smoking can have serious health consequences, and not to forget the dangers of second hand smoke, if you are in a smoking circle socially.

Myth – Quit Smoking Programs do not work

Most of the smokers believe that they won’t be able to quit smoking and all the quit smoking exercises and programs are only a waste of money and time. That is not true, if you have the will power and are willing to quit this deadly habit, you can surely do so. Hypnosis can help you quit smoking in only 60 minutes. Just as healthy habits can be developed, you can also get rid of your smoking habit, under the guidance of a Hypnotherapist.

Maureen Hamilton- Hypnotherapist

Maureen Hamilton is a Hypnotherapist and a Quit Cigarettes in 60 Minutes Specialist. Maureen is a specialist who uses the most effective process to help people quit cigarettes in just 60 minutes with an outstanding success rate of 97.5% using a proven and successful technique which has worked for thousands of clients. Maureen can help you and take you from being a smoker to a non-smoker in just one session and offering a Lifetime Guarantee.
Call Maureen on 1300 619 684 or visit https://lifecoachtoquitsmoking.com/ for more information.

What You Can Do to Stop Smoking?

Smokers claim that cigarettes have become such an essential part of their daily routine that it’s now impossible to stop smoking. Stressed or bored, in pain or for pleasure,

Asthma - Quit Smoking Hypnosis

Effects of smoking on Children especially Passive Smoking

grab a cigarette and all your problems will vanish into thin air! That’s something which almost all smokers commonly believe in and practically do it as well.

Triggers for Smoking

Got laid off from work? Partner just left? Hurt? Feeling lonely? Stressed? Or smoking just because there’s nothing else to do- Boredom? What excuse do you have? While you’re smoking your worries away or letting time pass, there might be a small child around you, cheerfully playing with their toys or may be cluelessly looking at you. Has your partner ever asked you to stop smoking for the sake of your children?

You don’t smoke at home?

Fair enough!! What about parks and public spaces? Even if you ensure no children are near you while you smoke, do you also make sure you wash your hands and brush your teeth before you pick up your child? Smoking is injurious to your child’s health. It contaminates the indoor air and affects your child’s lungs which are still in the developmental phase. Have you noticed your child rubbing their eyes repeatedly, or coughing while you smoke? This is not something to be taken lightly. Passive smoke contains more than 4000 chemical compounds. Dear Daddy, if you don’t stop smoking now you will die.

Impact of Smoke on Children

Even pregnant women are at a risk of birth complications when exposed to passive smoking. Either the baby will be delivered prematurely or it will have low weight. Second hand smoke slows down the growth rate in children. Not only is your habit dangerous for your family, but it is also affecting your own health.

When was the last time you visited a doctor?

What did they tell? Did they stress on ‘why’ you must stop smoking? Nicotine present in tobacco enters your lungs and quickly travels to the brain through your bloodstream affecting your mind. Not getting the required amount of Oxygen can make one feel lethargic and energy drained. As years pass by, it can cause breathing problems leading to congestion and chronic asthma. Some smokers are also at a risk of developing heart disease and lung cancer. Do you know smoking is the number one cause of preventable deaths in Australia and other countries? It damages almost every organ in the body. And that is why doctors keep advising their patients to stop smoking.

Smoking not only affects your health,  it also damages your appearance

For a child, his-her parents are his-her role models. Your wrinkled skin, stained teeth, yellow nails and bad breath can scare children away. Protect yourself and your loved ones from being vulnerable to a number of diseases and an early death.

Wondering what you can do to stop smoking?

Well you could cut down the number of cigarettes you smoke in a day. Let your family and friends know. Exercise and stay healthy. Proper planning and a strong resolve to quit altogether. These can take time and sometimes a lost relationship as people become so irritable and cranky when they go cold turkey. A great initiative to stop smoking is to seek out a Quit Cigarettes in 60 Minutes Specialist who uses Hypnosis and Neuro Linguistic Programming (NLP) This has an astounding success rate of 95.6%, is also backed up with a Lifetime Guarantee and only takes one session. It is very relaxing and people are amazed at how easy it was to quit. So avoid the irritability and crankiness. No cravings! Why not experience the pleasure of hypnotherapy and walk away as a non smoker.

Are you willing to let smoking cigarettes continue to control YOUR LIFE? 

If  not – Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

You will know for yourself that at the end of the session, you are now a non-smoker.

You won’t feel as if you are giving anything up, or having to cope with not having cigarettes.

You will be satisfied and happy that you have now done what so many people only wish to do.

So what are you waiting for??

Start Now on Your journey to be a non-smoker

Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

Steps to Become a Non Smoker

So you have made that initial step to find out more about the Quit Smoking Hypnosis.  Well done! Information is power so once you have done your research then you will have a clearer mind as to how and why hypnosis works so well.

Quit Smoking Hypnosis Information

Congratulations on wanting to stop smoking!  To let you know what is involved with the quit smoking, I am going to go through some information including the location and price.

Information is essential so here is a link to 2 audios. The first one provides information about the process while the second one is a Stress Reduction and Relaxation Hypnosis allowing you to experience hypnosis. https://lifecoachtoquitsmoking.com/listen-to-this-audio/ – We do ask  people to listen to both of these two audio recordings before they come in for their session. It means they will be well prepared for their session.

How long does Hypnosis take to Quit Smoking

I ask people to allow 2 hours for their session. While the hypnosis takes less than an hour, you will be provided with a per-session information and education session to assist you as you move forward as a non smoker. You will also be provided with forms to fill in . You will need to go through and fill in your forms as I modify the script to meet your needs.  Everyone has different reasons why they want to quit cigarettes, different triggers etc. Also many people who smoke have been smoking for many years and while you will be a non smoker at the end of the session (providing you do want to stop smoking) we need to work on strategies so you can maintain this status of non smoker long term.

Cigarettes contain between 8-20% sugar. So I encourage you to look at fruit to replace this sugar for 4-5 days as a non smoker and especially for you to eat on your way home.

Where are you located?

The practice is Master Your Life Power 91 Kyeema Cres Bald Hills

The cost is $495. I have an eftpos facility for MasterCard and Visa. The benefit is that providing you want to stop smoking then you will be a non smoker at the end of your session with a lifetime guarantee (and yes it is only one session).  That means if you ever relapse back into being a smoker, you will be able to come back with no cost to you.  This is a hugely successful process and I would love to help you.

For more information go to https://lifecoachtoquitsmoking.com/ And check out the Testimonials https://lifecoachtoquitsmoking.com/success-stories/

So when you are ready you can call Nicole (my secretary) on 3882 5506 to have a talk and/or to make an appointment.  Alternatively you can also make an appointment online.

I look forward to hearing from you and assisting you to become a non smoker.

Quit Smoking is Easy

Quitting smoking can be one of the biggest challenges smokers face. Most smokers don’t want to smoke but feel totally controlled by the cigarette. For example how often

5 Ways to Quit Smoking Hypnosis

Quit Smoking with Hypnosis

have smokers said they had decided to cut down thinking they would not smoke when they get up in the morning? Then in the morning they reach for the cigarette and before they realise what has happened, the cigarette is alight and in their hand.

People who have been on marijuana often comment that quitting smoking is harder than quitting pot or marijuana.

Why is it so Hard to Quit Smoking?

While it is commonly stated that smoking is an addiction, it is also a very powerful habit. Our habits are stored in our unconscious mind and each time a cigarette is smoked, that habit is reinforced. The unconscious mind is there to protect us emotionally as well as physically. When a cigarette is smoked it is doing its job, keeping the person happy.

Many years ago the cigarette habit was created. This often involved some initial discomfort such as coughing and spluttering, then with perseverance the habit was formed. In fact it wasn’t too long before the decision was made that smoking was enjoyable and even relaxing. So one cigarette lead to another one and then to many. It is not too long until the average number of cigarettes became around 15-20 a day.

Since the habit is held in the unconscious mind, this would indicate that the habit needs to be changed at the unconscious level. We have a barrier that separates the conscious from the unconscious mind which is important. Otherwise we would have to remember when to breathe and do those other functions in the body that are done at the unconscious level.

Hypnosis Can Help Change Habits

Since it is difficult to get through the barrier or Critical Faculty to the unconscious mind and tell it to let go of the habit, this is where hypnosis comes in. In that relaxed state of hypnosis, the hypnotherapist is able to bypass the Critical Faculty, speak to the unconscious mind, letting it know it is time to quit smoking. This is why it is so easy to quit smoking in just one easy session of hypnosis.

Do you Want to Quit Smoking?

Having the WANT to quit smoking is the most important part of this process.

It is a wonderful feeling being a non smoker and so the question is – are you ready to quit smoking? If the answer is yes then waste no time. Call Maureen Hamilton today on 1300 619 684 and take that initial step to become a non smoker for life. Alternatively you can book online at Life Coach to Quit Smoking. Maureen has been assisting smokers for many years and still gives a Lifetime Guarantee. That means if you ever start smoking again then give Maureen a call and come back in and there will be no charge.

Go ahead and call Maureen on 1300 619 684 or Book online.

Harness the Power of Your Unconscious Mind, Quit Smoking for Good

Many people think that quitting smoking entails a mixture of nicotine patches and endless suffering and cigarette cravings. But, truthfully, quitting smoking doesn’t have to be so difficult (or painstaking) if you tap into the power of your unconscious mind.

Quitting with Hypnosis

Is smoking really an addiction?

Mainstream medicine tells you that smoking is an addiction to nicotine, but new research, conducted at Tel Aviv University, shows that smoking is actually a psychosocial habit. That is, you smoke because you are mentally—and not physically—dependent on cigarettes.

The conscious and unconscious mind

Being mentally dependent on cigarettes means that your unconscious mind is at work. The mind is divided into both the conscious and unconscious mind. The conscious mind is the awareness that we have of our thoughts and actions in daily life—what am I doing right now or what will I do tomorrow? The unconscious mind, on the other hand, stores our memories, emotions, thoughts and habits—what happened yesterday, or years ago, and how do I feel about it?

Most people begin smoking for a variety of psychological reasons that get lodged in the unconscious mind: relieving stress, easing of social anxiety, wanting to looking cool. In the past the army encouraged their troops to smoke as they said it would keep them calm. Cigarettes, then, become associated with certain psychosocial situations and needs and as a result, smoking becomes an unconscious habit.

When smoking becomes a habit

The best way to quit is to get to the root of the problem: your unconscious mind. In order to quit smoking, you need to change the unconscious messages that you tell yourself about smoking: that it will make you feel relaxed; that it will help you make friends; that it will make you look “cool” and popular.

The Power of Hypnosis

One way to change your unconscious beliefs is to harness the power of your unconscious mind through hypnotherapy. With the help of an experienced hypnotherapist, you can re-train your thoughts and beliefs so that they tell you a new set of messages: that you don’t like cigarettes, that you don’t need cigarettes, that you will never smoke again! Hypnotherapy helps you realize that your thoughts create your own reality and that you have the power to change and control them. So if you want to give up cigarettes—and really give them up for good—then take advantage of a quit smoking method like hypnotherapy and harness the power of your unconscious mind for positive changes. You are in charge of you!

Want to quit smoking?

Then get involved in the discussion on Facebook and Twitter or to learn more about your quit smoking options. Gain more information and do your own research 

You may already be wanting to quit smoking. If so you can call 1300 619 684 or email Maureen

Quit Smoking is not always easy

Indeed that can be said of many people who struggle every day to quit. Remember when you first started smoking and it was so revolting. Then we persevered until we were hooked and enjoying it.

Depressed as he would like to quit

Depressed man smoking cigarette

Looking back there are many reasons why people smoke – peer pressure; parents smoked so it was a natural progression for yourself; loved the social interaction.

Are you a still smoking and either enjoying a cigarette or perhaps struggling to quit smoking?

Do you ever feel hurt or annoyed when you see people turn their noses up when they see or smell your smoking? You ask yourself, “How do they know how I feel?” Or more importantly, “It’s none of their business if I smoke. I can do what I like – it is my body.”

Or perhaps you are saying to yourself, “If only they knew how hard it is for me to quit smoking?”

Which phrase relates to you?

For some people, quitting smoking on their own is easy. On the other hand, it is one of the most difficult things they have ever had to do. Even quitting dope seems easy compared to quitting smoking.

People have often tried so many ways to quit – tablets, NRT or nicotine replacement therapy such as patches or sprays, cold turkey just to name a few. Yet they continue to smoke. Often feeling like a failure. Of course they are not a failure. This is what we call feedback. Smoking is frequently being classed as an addiction however it is more of a habit.

Where are our habits stored?

Our habits are stored in the unconscious mind.
So how do we change those habits? The most successful way to change those habits is with hypnosis. While a person is in that relaxed state of hypnosis the habits that have been stored there for years and years can be changed in one short session. Hypnosis is a trance like state where the person is relaxed and the therapist can speak to the unconscious mind.

So the question may be asked if hypnosis can help everyone.

As a rule yes as we are all in and out of trance throughout the day. There may be some people who may be challenged to be hypnotised.

With Quitting smoking or hypnosis in any therapeutic occasion, the most important requirement is for the person to want to let go of their habit. Hypnotherapists are not magicians although some people feel they must be due to the amazing changes people experience.

Are you willing to let smoking cigarettes continue to control YOUR LIFE? 

If  not – Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

You will know for yourself that at the end of the session, you are now a non-smoker.

You won’t feel as if you are giving anything up, or having to cope with not having cigarettes.

You will be satisfied and happy that you have now done what so many people only wish to do.

So what are you waiting for??

Start Now on Your journey to be a non-smoker

Book  your appointment today and make that commitment to be free from the smoking habit.  You can also call 1300 619 684 (It will be answered with Master Your Life Power, Life Coach to Quit Smoking)

Can Smoking Cause Irritable Bowel Syndrome?

Can Quitting Smoking Cause Irritable Bowel Syndrome

Can Smoking Cause Irritable Bowel Syndrome Ambro / FreeDigitalPhotos.net

Many people fear quitting smoking for a variety of reasons. It will be too hard, it is impossible to quit, it will make socialising harder etc. However, many of the fears that people associate with quitting smoking are really just excuses; many people want to justify their habit by creating a litany of reasons why they can’t quit smoking.

What is Irritable Bowel Syndrome (IBS)

One such excuse that some people have come up with, but that is not grounded in truth, is that quitting smoking causes Irritable Bowel Syndrome. In fact, the reverse is true: smoking very often leads to a person developing IBS (Irritable Bowel Syndrome). Let’s take a closer look at IBS to understand what it is and its relationship to smoking.

IBS is an uncomfortable bowel disorder that comes with a variety of unpleasant symptoms:

  • Chronic abdominal pain
  • Diarrhea
  • Constipation
  • Cramping
  • Bloating
  • Nausea

IBS is a gastrointestinal disorder and the medical community has not pin-pointed one cause of the disease. It seems to be the product of many different types of activities from poor diet to smoking. People who suffer from IBS are generally in a constant state of discomfort which can then cause them to suffer mood swings.

Smoking both contributes to the development of and irritates  cases of IBS.

This is because cigarette smoke irritates the valves connecting the esophagus and the stomach as well as aggravating the lining of the stomach. Tobacco smoke has been linked to acid reflux, indigestion and other gastrointestinal disorders like IBS, so it can definitively be labeled as a contributing factor to IBS and other digestive problems.

So why do people believe that quitting smoking causes IBS?

There are a variety of reasons and some make sense and some don’t. However, many people falsely believe that quitting cigarettes causes IBS because of the discomfort that is experienced by people immediately after they quit smoking.

Some people who quit smoking may experience some form of digestive discomfort as their body learns to re-adjust to life without cigarettes especially if they go cold turkey. Heartburn, indigestion, nausea, constipation—these are all possible side effects of quitting smoking. However, these problems were originally caused by the cigarettes.

If people begin to experience digestive problems for longer than several weeks, they might want to consider other aspects of their lifestyle—such as diet and exercise—as roots of the problem, and seek medical attention accordingly.

So the long and the short of it is: quitting smoking does not cause IBS. Smoking disturbs the body (and may be the direct cause of IBS itself) and when a person stops smoking, then the body is still off kilter and takes some time to adjust to life without tobacco smoke. It should be mentioned here that quitting smoking with hypnotherapy usually has the opposite effect with people experiencing a reduction in heartburn or indigestion and the energy kicks in around day 4.

To assist with quitting smoking, reach out to a hypnotherapist who will step you through an easy and relaxed session so you can become a non smoker.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Quit Smoking Cold Turkey Timeline

Quit Smoking with Hypnosis

Congratulations on seeking help to Quit Smoking

Quitting smoking is not easy. Just as you become accustomed to pulling a cigarette out, your body and mind become accustomed to smoking. You develop a habit, and pretty soon it is almost a subconscious reflex. You have a cigarette when you get in your car. You have one when you have your first cup of coffee. You have one the second you step out of the office. As you continue to fuel your smoking habit, your body keeps destroying itself, and suddenly you’re hit with the realization that you need to stop.

Quitting cold turkey does not work for everyone. As mentioned before, the act of smoking is a habit, so quitting involves breaking the habit. And that is tough—imagine quitting another habit, such as biting your nails or cracking your knuckles.

What is the Quit Smoking Cold Turkey Timeline

The timeline of quitting smoking cold turkey is relatively short: Within 3 weeks of not having any cigarettes, all of the nicotine will be out of your system, and withdrawal symptoms should cease. But, if you’re a smoker, imagine no cigarettes for three weeks. Most smokers who choose the cold turkey method wind up giving in and smoking again. This can happen over and over and over. Quitting simply doesn’t stick—you’re still left with the habit that you aren’t fulfilling. This leads to cravings. Many people choose to replace cigarettes with other vices, such as e‑cigarettes, or try prescribed medications to quit smoking. Even when using these, you still want to smoke. You are constantly fighting the urge to have a cigarette and trying to ignore cravings.

How Hypnotherapy is the Answer rather Than Cold Turkey

Think of hypnotherapy as quitting on your own terms with your hypnotherapist helping along. After just one session with a hypnotherapist, you can become a nonsmoker. Doesn’t that sound better than weeks of agonizing withdrawal symptoms and fighting the urge to smoke?

Finding a hypnotherapist you can trust is crucial to the process as a whole. If there is any shred of doubt in your mind, hypnotherapy will not work. You need to be ready to trust your hypnotherapist, and you need to truly want to be a nonsmoker. You must be ready and dedicated.

Think about why you started smoking

Was it stress relief? Peer pressure? No matter how much you enjoyed cigarettes in the beginning, chances are you don’t enjoy them now as you once did. You reach for a cigarette because smoking controls you, not because you truly want that cigarette. This is what makes hypnotherapy for smoking so unique. It works to diminish this relationship that smoking has with your mind. After meeting with a good hypnotherapist, you will never want a cigarette again. The habit will be gone.

Now think about why you want to quit. Do you want to do it for your partner? Your kids? Is your family trying to get you to quit? No matter how close to your heart the reason may be, you will not successfully quit if you don’t want to quit.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.

Can I Really Quit Smoking in 3 Weeks?

Have the healthy lifestyle with quitting smoking

Enjoy a healthy lifestyle and be a non smoker

It’s an offer you can’t refuse and it’s an offer that likely sounds too good to be true: quit smoking in three weeks? But quitting smoking in three weeks is actually a very attainable goal as long as you know how to go about it the right way.

How Can you Quit Smoking in 3 Weeks

There are three steps that you can take in order to permanently rid yourself of a smoking habit in three weeks: identifying a want, identifying a good reason and making use of hypnosis. Let’s take a closer look at all three:

1 – The Want

 To be able to quit smoking in three weeks’ time you have to have a very strong want. That is, a strong desire and then your will to quit smoking. This is a pretty simple and self-explanatory step. The old saying goes that where there is a will there is a way. Thus, without a will, there is no way to quit smoking. You may feel under pressure from well thinking family and friends to quit smoking. However while this may be helpful, you may not have that want. So think about all the negatives of smoking such as the dame it is doing to your health. Even dying at an early age  which happens quiet frequently. Hypnotherapist Maureen Hamilton had this experience with her husband dying at 47 from smoking. So it is possibly and it does happen. Perhaps think about second hand smoke and how it is affecting those around you, not only the people but also pets.

2 – A Good Reason

Most people develop a strong want to quit smoking because they have a good reason to quit smoking. There are a range of reasons why people want to quit: health, family, job or financial issues can all be catalysts for the smoking cessation process. The key is to find a reason or reasons that really compels you to put out the cigarettes. It is preferable to find this reason or reasons earlier rather than later. For example, it is much better to look into the future and decide to quit smoking before you have kids rather than wait until you have already had kids and expose them to the damages of second-hand smoke.

3. Hypnosis

 Finally, after you have identified your want and your reason, you need to find a quit smoking method. And if you really want to successfully quit smoking in three weeks then quit smoking hypnosis is the way to go. Quit smoking hypnosis will provide you with the tools you need to eradicate your emotional and psychological dependence on cigarettes. You can then learn to emotionally and psychologically gratify yourself in ways that contribute to your health and well-being in positive, life-affirming ways.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.