Quit Smoking is not always easy

Indeed that can be said of many people who struggle every day to quit. Remember when you first started smoking and it was so revolting. Then we persevered until we were hooked and enjoying it. Looking back there are many reasons why people smoke – peer pressure;...

Can Smoking Cause Irritable Bowel Syndrome?

Many people fear quitting smoking for a variety of reasons. It will be too hard, it is impossible to quit, it will make socialising harder etc. However, many of the fears that people associate with quitting smoking are really just excuses; many people want to justify...

Can I Really Quit Smoking in 3 Weeks?

It’s an offer you can’t refuse and it’s an offer that likely sounds too good to be true: quit smoking in three weeks? But quitting smoking in three weeks is actually a very attainable goal as long as you know how to go about it the right way. How Can you Quit Smoking...

Cigarette Prison: The Smoker’s Isolation

Very often, we think of smoking as a social habit; that is, smoking is something that people do to connect with others around them. But as smoking becomes more and more of a taboo—especially in the public sphere—many smokers are beginning to feel isolated and alone as...

Why Quit Smoking is Hard

Habits are hard to break. Like biting your nails or twirling your hair, smoking is a habit that becomes a nearly unconscious reflex. As you develop a smoking habit, your mind associates having a cigarette with getting settled in your car, having your morning coffee,...