Quit Smoking and Keep off the Kilos!

Smokers often come up with excuses for why they can’t quit smoking. Maybe they only smoke at parties. Maybe they use cigarettes as a way to meet people. Maybe they just like cigarettes. Of the endless reasons why, one very popular pro-smoking excuse is the belief that...

Is The Media Responsible For Eating Disorders?

The media bombards us with pressure to be thin and perfect, and this kind of pressure does not lead to a healthy self-image or healthy eating habits. Women, especially teenage girls, are particularly vulnerable to the images of celebrity and model bodily perfection...

How to Quit Smoking and Not Gain Weight

One of the many reasons smokers cling to their habit is because they believe that it is the perfect form of weight control. Unfortunately, this belief is not based in myth, but grounded in reality: smoking does cause weight loss. How Does Smoking Help to Lose Weight...

Manage Your Weight With Hypnosis

There are many strategies that people employ to lose weight, some effective and other just false fads (think crash diets). The truth behind weight loss is that it is about forming and maintaining healthy eating and exercise habits-there is not magic way to lose...