It is not unusual to hear people say “I quit cigarettes but was sick for days or even possibly weeks after quitting.
So Why do People Get Sick
There are over 4,000 toxins and poisons in every cigarette. Perhaps not huge amounts but over a period of time they do add up. The body has a blueprint of how it should be. So once a person quits smoking then the body will try to get rid of all the toxins and poisons out of your body as quickly as possible.
How Will This Release of Toxins in the Body Affect me?
For the first few days people may feel nauseated, tired, even sad as the body goes through these changes. They may also feel quiet hungry and that is because the body is endeavouring to heal you so you can be healthy. Don’t forget there is sugar in the cigarettes too. So it is important to ensure you are eating enough healthy fruit and you only need to do that for four to five days and then slowly wean yourself back to what you would normally eat.
Why is Water So Important When Giving Up Smoking?
Those toxins and poisons (mentioned above) have to go somewhere and they will mainly go through the kidneys. So it is important to increase your water by at least 30% or if you are only drinking 1 litre of water a day, then you will need to increase this to at least two litres a day.
Here is an excerpt from an email message a client sent five days following his session:-
Hi Maureen, so far so good, I have not come even close to wanting a cigarette. I can’t believe how easy it has been and that I have only been drinking water and had good food and have not had withdrawals from any of my old habits. I must have been in pretty bad shape though as my kidneys have really been hurting. I am positive with the pain I feel I was verging on type 2 diabetes. I really do believe you saved my life. And I am over the moon about how I feel already.
My energy has to have doubled and its only day 4, I have more spring in my step and I feel more positive and bright throughout my daily jobs.
Notice he said his kidneys were really hurting. When I spoke to this chap he said he was drinking but hadn’t increased it. So water is very important so those toxins and poisons can be flushed out as quickly as possible.
What is a Big Benefit to Quitting Smoking?
The energy increases around day 4 and this is a common comment given by clients. The process used by Maureen Hamilton only requires one session. So it is important to be prepared for all the above suggestions.
Final thoughts
With a hypnotherapist, the hardest part about quitting smoking is finding your inspiration. Once you’re determined, you can work together with your hypnotherapist so that your future never includes another cigarette.
Whether or not you’ve tried other methods to quit smoking in the past, you can find fulfilling and permanent success in hypnosis.
How Can Hypnosis Help Me
If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.