Becoming a Non Smoker

Did you ever smoke and are you now a non smoker? You must feel that sense of pride and achievement, and no doubt very, very happy and relieved. Yes, and of course it is an achievement and you have made it - so well done! Receiving lots of comments and congratulations?...

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Quit Smoking Cold Turkey Timeline

Quitting smoking cold turkey is not easy. Just as you become accustomed to pulling a cigarette out, your body and mind become accustomed to smoking. You develop a habit, and pretty soon it is almost a unconscious reflex. You have a cigarette when you get in your car....

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Quit Smoking Hypnosis Timeline

It can be a real challenge for people who smoke to make the decision to quit smoking. The habit is so powerful and people feel controlled by the cigarettes. They just want to quit! Unfortunately this can be a challenge. Why? So often they have tried many methods to...

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Quit Smoking Hypnosis

Quitting smoking can be such a challenge for many people. They may not have tried the quit smoking hypnosis. They may have tried other methods and sometimes these work, quite successfully. Although some have had to make considerable sacrifices and gone through...

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Quit Smoking to Avoid the Corona Virus

According to a leading infectious disease expert Dr Michael Gardam, it is definitely time to quit smoking. Being able to quit smoking with hypnosis is a sure and easy way to quit. With each puff of smoke entering the lungs, the air is tainted, restricting the lungs...

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5 Things to Remember When You Stop Smoking

Congratulations! Quitting smoking is a major achievement that you should be proud of! Tips to Help Your Body Recover as a Non Smoker But giving up the tobacco habit is only the first step in the long smoking cessation healing process. Your body will now need to...

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5 Reasons Why You Need to Stop Smoking

People smoke for many different reasons and there are also a lot more reasons why a person should stop smoking. Why do People Start Smoking Initially some people start smoking due to peer pressure because they don’t want to be different from their friends. Some people...

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Does Smoking Damage the Heart?

 Yes, smoking can damage the heart. The heart is the organ that supplies blood and oxygen to all parts of the body. It is about the size of a clenched fist, weighs about 10.5 ounces and is shaped like a cone. The heart is the most important muscle in the body....

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Quit Smoking and Keep off the Kilos!

Smokers often come up with excuses for why they can’t quit smoking. Maybe they only smoke at parties. Maybe they use cigarettes as a way to meet people. Maybe they just like cigarettes. Of the endless reasons why, one very popular pro-smoking excuse is the belief that...

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Reasons Why You Need to Stop Smoking

People smoke for many different reasons. There are also many other reasons why a person should stop smoking. Why do People Start Smoking? There are a number of reasons why people start smoking. Here are a few:- Initially some people start smoking due to peer pressure....

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