Why Quit Smoking is Hard
Habits are hard to break. Like biting your nails or twirling your hair, smoking is a habit that becomes a nearly unconscious reflex. As you develop a smoking habit, your mind associates having a cigarette with getting settled in your car, having your morning coffee,...
Is There a Cure for Skin Cancer?
Skin cancer is the most common form of cancer in humans, and it affects millions of people across the globe every year. This cancer is caused by over-exposure to the sun, radiation, carcinogens, and aging. Types of Skin Cancer There are three types: basal cell...
5 Ways to Quit Smoking
Making the decision to quit smoking is the first and most important step in quitting smoking. Some people can go cold turkey and not feel too many side effects. This is often due to the fact they have made the conscious decision to stop smoking. However, most people...
How to Quit Smoking and Not Gain Weight
One of the many reasons smokers cling to their habit is because they believe that it is the perfect form of weight control. Unfortunately, this belief is not based in myth, but grounded in reality: smoking does cause weight loss. How Does Smoking Help to Lose Weight...
Pot Fries Your Brain: Stay Away From Marijuana
Quitting smoking doesn’t just mean quitting cigarettes. If you smoke marijuana, then it is just as important for you to kick your smoking habit. Why do People Still Smoke Pot after Quitting Cigarettes Because marijuana is not physically as harmful as tobacco smoke,...
Will Quit Smoking Improve My Skin
The health risks of smoking are seemingly endless: Heart disease, stroke, osteoporosis, cancers of vital organs, and many others. Add skin improvement to the pages-long list of reasons to quit smoking. From wrinkles to poor complexion to bags under your eyes, smoking...
Does Smoking Cause Indigestion?
Many of the negative side effects of smoking are well-known: quit smoking campaigns have made the dangers of cancer, emphysema and heart disease crystal clear to consumers. However, smoking can lead to a great many other health complications, including indigestion....
Nicotine Replacement Therapies and Risks of Habituation
The mainstream public has been led to believe that the main culprit behind tobacco use is the addictive nature of nicotine. Despite evidence to the contrary, such as studies that confirm that smoking is not an addiction but rather a psychosocial habit, many smokers...
Quit Smoking and Heal the Lungs
Smoking damages the body in countless ways, but one of the hardest hit areas is the respiratory system. Habitual smoking often leads to respiratory illnesses like emphysema and lung cancer. Fortunately, the harmful effects of smoking can be undone, but it can take...
Smoking and Cardiac Arrhythmias: What You Need To Know
Smoking is incredibly damaging to the human heart. Whether contributing to heart disease, heart attacks, or other circulatory problems, tobacco smoke is a deadly poison for the cardiovascular system and it is imperative that people quit smoking in order to save their...
The Harmful Effects of Nicotine
Nicotine is one of over 4,000 toxins found in cigarette smoke. Traditionally, nicotine has been held responsible for smoking addictions. However recent research has shown that smoking is actually a psychosocial habit and not a physical addiction. How Harmful is...
Eczema: Quit Smoking and Quit Scratching
Eczema is an umbrella term used to cover a wide array of itchy dermatitis manifestations. Eczema symptoms can generally be mitigated and controlled, but they have a tendency to flare up when exposed to internal and external irritants. Some of the main eczema enemies...