Will I be Tempted to Smoke?

Have you ever broken a habit and occasionally thought about that habit? For example you may have made the decision to stop watching TV every night and as you walk into the study or go outside to play, you have a memory of that action. Is Smoking Really a Habit? There...

Impact of Smoking on Breathing

Most people really enjoy a cigarette after a meal.  Why? Deep breathing can greatly assist in calming down your body and mind. It’s re-energizing and soothing, but did you know that it also aids in digestion? So why is Deep Breathing Important When Quitting? A person...

Why is second hand smoking so bad?

It is common knowledge that smoking is one of the most deadly activities that you can engage in; indeed, every time you inhale a cigarette you bring over 4,000 chemicals and toxins into your body. It is also well known that secondhand smoke is just as dangerous as...

What Is the Mind?

What is the mind? This many seem like an easy question, but, in fact, you may be at a loss for words when asked to define what the mind actually is. But this shouldn’t worry you too much-some of the greatest thinkers in history-from Plato to Kant to Sartre- have...

Smoking’s Impact on Children

  Quitting smoking is something you do not only for yourself—you also do it for the people you love, particularly if you have children. Smoking is a harmful habit for children to be around. When mom and dad have a regular smoking habit, their children are...