by w3webdev | Aug 9, 2019 | Smoking, Weight Loss
Smokers often come up with excuses for why they can’t quit smoking. Maybe they only smoke at parties. Maybe they use cigarettes as a way to meet people. Maybe they just like cigarettes. Of the endless reasons why, one very popular pro-smoking excuse is the belief that...
by w3webdev | Jul 24, 2018 | Weight Loss
The media bombards us with pressure to be thin and perfect, and this kind of pressure does not lead to a healthy self-image or healthy eating habits. Women, especially teenage girls, are particularly vulnerable to the images of celebrity and model bodily perfection...
by w3webdev | Nov 24, 2012 | General Health, Weight Loss
If you are thinking about beginning a weight loss journey then you have probably heard that the exercise component of weight management is much easier done with an exercise buddy; someone who can push and support you along the way. But that buddy doesn’t have...
by w3webdev | Mar 26, 2012 | Weight Loss
Many people who are trying to lose weight fail to make the distinction between weight loss and fat loss. A big mistake, since weight loss and fat loss are not interchangeable terms. Misunderstanding that there is a major difference between weight loss and fat loss...
by w3webdev | Mar 25, 2012 | Weight Loss
If you are trying to lose weight, thinking about losing weight, or simply have an interest in nutritious eating, then you have probably come across the yogurt hype. One of the first things that health-conscious eaters seem to go for at the grocery store is the dairy...
by w3webdev | Mar 24, 2012 | General Health, Weight Loss
While grains stripped of their nutrients, known as refined grains, hold no nutritional value, whole grains are an especially vital part of a balanced diet. Grains are an important source of healthy complex carbohydrates as well as other crucial vitamins and minerals....
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