by w3webdev | Mar 19, 2012 | Weight Loss
If you are trying to lose weight or are simply interested in maintaining a healthy lifestyle, then regular exercise is a key ingredient in their recipe of goal achievement. However, many of us are struggling with lives that are increasingly busy and, consequently, we...
by w3webdev | Jan 15, 2012 | General Health, Weight Loss
Many people have a sweet tooth, but a good rule of thumb with food is that the sweeter it tastes, the less likely it is to be good for you. In the 1970’s the food industry, especially the U.S. industry, began using high fructose corn syrup as a substitute for raw...
by w3webdev | Jan 13, 2012 | Smoking, Weight Loss
If you are a smoker or you know a smoker, then you know that when it comes to quitting smokers always have an excuse, a reason for why they just aren’t quite ready to give up tobacco. One of the most common excuses smokers use to avoid putting out that last cigarette...
by w3webdev | Dec 27, 2011 | Weight Loss
There are many strategies that people employ to lose weight, some effective and other just false fads (think crash diets). The truth behind weight loss is that it is about forming and maintaining healthy eating and exercise habits-there is not magic way to lose...
by w3webdev | Dec 23, 2011 | General Health, Weight Loss
All of us have been bloated at one point or another in our lives, and it is definitely not a pleasant feeling. You are taken over by sluggishness, pressure, discomfort, and maybe even the sense that you are swelling up like a human balloon. There are various medical...
by w3webdev | Dec 19, 2011 | Weight Loss
Many people are looking for the ultimate diet, usually as a means of avoiding the harsh, time-consuming reality of exercise. It doesn’t help that the media is obsessed with promoting not only flawlessly skinny body images, but “easy” diets that...
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