Communication at the Basic Level

At its most basic definition, communication is the exchange of information between two parties. It is a two-way system; it always needs a sender of the information and a recipient of the information. When you tell me something and I hear and receive it, that it the...

What Is Metabolism And How Does It Affect Your Body?

You have probably heard a lot of people in good or bad shape saying stuff like “oh my metabolism is just slow” or “oh I just have a really good metabolism.”  Most people refer to their metabolism when talking about physical health and fitness, but do you really know...