5 Reasons Why You Need to Stop Smoking

People smoke for many different reasons and there are also a lot more reasons why a person should stop smoking. Why do People Start Smoking Initially some people start smoking due to peer pressure because they don’t want to be different from their friends. Some people...

Quit Smoking and Keep off the Kilos!

Smokers often come up with excuses for why they can’t quit smoking. Maybe they only smoke at parties. Maybe they use cigarettes as a way to meet people. Maybe they just like cigarettes. Of the endless reasons why, one very popular pro-smoking excuse is the belief that...

Marijuana Vs Tobacco

The healthiest lifestyle is one that is totally smoke free, avoiding both marijuana and tobacco. Many tobacco smokers feel that as long as they don’t engage marijuana use, their habit isn’t that bad because it is legal. Conversely, marijuana users believe...

Save Your Skin: The Facts About Skin Cancer

Your skin is your largest organ. It covers your entire body and has a surface area of around 2 square metres. Quitting smoking is especially important because this bad habit exposes you to a variety of different cancers, skin cancer included. While most people...

Quit Smoking is not always easy

Indeed that can be said of many people who struggle every day to quit. Remember when you first started smoking and it was so revolting. Then we persevered until we were hooked and enjoying it. Looking back there are many reasons why people smoke – peer pressure;...