How to Quit Smoking and Not Gain Weight

One of the many reasons smokers cling to their habit is because they believe that it is the perfect form of weight control. Unfortunately, this belief is not based in myth, but grounded in reality: smoking does cause weight loss. How Does Smoking Help to Lose Weight...

Will I be Tempted to Smoke?

Have you ever broken a habit and occasionally thought about that habit? For example you may have made the decision to stop watching TV every night and as you walk into the study or go outside to play, you have a memory of that action. Is Smoking Really a Habit? There...

The Dangers Of Fructose Sweeteners

Many people have a sweet tooth, but a good rule of thumb with food is that the sweeter it tastes, the less likely it is to be good for you. In the 1970’s the food industry, especially the U.S. industry, began using high fructose corn syrup as a substitute for raw...