Does Smoking Impact Your Pet?

Smoking is a fatal habit that not only puts your life in jeopardy, but the lives of others around you as well. You have probably heard of the term second-hand smoke and are likely aware that it negatively affects people, but did you know that it can also affect your...

Is Smoking a Crutch for you?

It wasn’t so long ago that people looked on smoking as a socially acceptable behaviour.  Of course these days smokers or often looked down upon and made to feel uncomfortable because they smoke. People use Smoking as a Crutch It is becoming more prevalent for...

8 Quit Smoking Mistakes

Quit smoking can be a challenge so preparation is paramount to any success. Gaining as much knowledge prior to quitting is essential. Why is Knowledge so Important? This allows you to be guaranteed of success. To help you along the way here is a short eBook that will...

Mistakes Smokers Make When Trying to Quit

Becoming a non smoker and quitting smoking can be such a challenge.  Being a really nasty habit rather than an addiction makes it even harder. We all know that breaking an addiction is really challenging. I had a doctor come to me to quit smoking a short while ago and...

Little-known Facts About E-cigarettes

Despite our growing knowledge that smoking tobacco is bad for us more than 8 million Australians have tried smoking at least once in their life and 3.1 million are currently cigarette smokers. Smoking cigarettes is known to cause damage to every organ in your body,...

Link Between Heart Disease, Cancer and Nuts

Medical researchers around the globe have known for a long time that the benefits of eating nuts are numerous: nuts have been shown to improve blood cholesterol, reduce inflammation and oxidative stress, improve circulation and stabilize blood glucose levels. But did...