Is it Difficult to Quit Smoking?

This habit was commonly commenced during teenage years – a bit of fun or peer pressure. However after a short or even a long while people really want to quit, especially in today’s society where it is such an anti-social behavior. How difficult is it to...

Impact of Smoking on Breathing

Most people really enjoy a cigarette after a meal.  Why? Deep breathing can greatly assist in calming down your body and mind. It’s re-energizing and soothing, but did you know that it also aids in digestion? So why is Deep Breathing Important When Quitting? A person...

How NOT to Be a People Pleaser

There are some people who could care less about what other people think or how they feel and there are some people whose self-esteem depends entirely on making other people happy. Both extremes are problematic and impede the development of healthy, fulfilling...
The Childhood ADHD Explosion

The Childhood ADHD Explosion

  Childhood ADHD is a diagnosis that is as common as it is controversial; indeed, compared to fifty years ago, there seems to be a sudden ADHD tidal wave washing over children across the globe. From a health and wellness perspective, the question becomes: What is...