Music: The Ultimate Exercise Companion

  If you are thinking about beginning a weight loss  journey then you have probably heard that the exercise component of weight management is much easier done with an exercise buddy; someone who can push and support you along the way. But that buddy doesn’t have...

Get to Know Your pH Levels

Whether you are trying to get healthy by way of weight loss or via healthier eating habits, it is important for you to get to know your pH levels a little better. You may remember pH levels from your high school biology class, but probably know very little about how...