Obesity And Heart Disease: Know The Risks

With so many people suffering from obesity these days, particularly in developed nations, it is important to understand the health risks surrounding excess weight gain. Obesity wreaks havoc on your physical body, and damages your mental state of mind; the...

What Is Metabolism And How Does It Affect Your Body?

You have probably heard a lot of people in good or bad shape saying stuff like “oh my metabolism is just slow” or “oh I just have a really good metabolism.”  Most people refer to their metabolism when talking about physical health and fitness, but do you really know...