Quitting a bad habit is one of the most difficult things to do, especially smoking, a physically and mentally destructive habit that leaves its mark on all systems of the body. For you, quitting smoking may seem impossible. However, with the right tools, determination and inspiration, you can quit without ever wanting a cigarette again.
However, you really need all of those three things
Determination, inspiration, and the right tools. Quit smoking inspiration comes from within, and the smoker must be driven in order to feel inspired. Maybe their family is worried about their physical or mental health, or maybe they have a family history of heart disease and don’t want to exacerbate their risk by smoking. If an addict doesn’t have the will to quit the habit, nothing will make them. For some, the will to quit might be sudden, and for some others it may be more gradual.
The right tools to help you quit
Once you find your personal inspiration and determination to quit, it’s time to find the right tools to put you on the right track.
Remember: To quit, you have to be ready to quit. If you still want to smoke while you’re quitting, you are less likely to become a permanent non-smoker and more likely to cycle through relapses.
If you’re ready and truly dedicated, hypnosis can help.
What can hypnosis do for you?
Hypnosis is the most unique tool to help you quit smoking. It is the only one that can help you truly believe you are a non-smoker, rather than a smoker who is suppressing his or her cravings with medicated treatment. For hypnosis to be effective in terms of quitting smoking, you must first find an accredited hypnotist, and then you must trust them, and trust yourself, that the hypnosis will work.
Before you meet with the hypnotist, he or she may speak with you to try and gather more information, and to see if you’re uncomfortable or unsure of the process. It is their job to make sure everything goes smoothly!
By the time you first visit your hypnotist, you two should have an action plan all ready to go. Just like no two people are the same, no two smokers are the same. Each smoker’s experience with a hypnotist will be different than the next.
The importance of following up
Once you become a past smoker, you will have a period of adjustment, even just in terms of your lungs. In order to help you cope with this and keep you on track, you should be meeting with your same hypnotist for follow-up visits. Be honest with them to allow complete transparency, ensuring you never want a cigarette again.
Final thoughts
With a hypnotist, the hardest part about quitting smoking is finding your inspiration. Once you’re determined, you can work together with your hypnotist so that your future never includes another cigarette.
Whether or not you’ve tried other methods to quit smoking in the past, you can find fulfilling and permanent success in hypnosis.
How Can Hypnosis Help Me
If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.