Quit Smoking and Keep off the Kilos!

Smokers often come up with excuses for why they can’t quit smoking. Maybe they only smoke at parties. Maybe they use cigarettes as a way to meet people. Maybe they just like cigarettes. Of the endless reasons why, one very popular pro-smoking excuse is the belief that...

Reasons Why You Need to Stop Smoking

People smoke for many different reasons. There are also many other reasons why a person should stop smoking. Why do People Start Smoking? There are a number of reasons why people start smoking. Here are a few:- Initially some people start smoking due to peer pressure....

The Richards Trauma Process (TRTP)™

Are your emotions keeping you trapped? Are you stuck in anxiety, depression, anger, hopelessness or PTSD? Have you experienced abuse, domestic violence, divorce, relationship or childhood trauma and now fail to thrive or make progress in your relationships, health,...

Impact of Marijuana on Physical Health

Many marijuana users and activists believe that cigarette smoking is more dangerous to your physical health than marijuana. While it is thought to be true that cigarette smoking is more harmful for your body than pot, it is completely false to assume that pot has no...