What happens when you Quit Smoking for 1 year?

Quit smoking might not be as easy as you think. Nicotine which is present in cigarettes is highly addictive. When smoked it releases happy hormones in the blood which results in addiction. Smokers feel the urge to smoke again and again. But in the meantime, there is...

Becoming a Non Smoker

Did you ever smoke and are you now a non smoker? You must feel that sense of pride and achievement, and no doubt very, very happy and relieved. Yes, and of course it is an achievement and you have made it – so well done! Receiving lots of comments and...

How to Prevent Teenage Smoking

To Prevent Teenage Smoking, we have to Understand Why they Start If we want to help teens stop smoking, then we must ask: what is it that makes a teenager light up that first cigarette? Is it Big Tobacco advertising? Stress? Friends, Parents or Peer Pressure? The...

WANT to Quit Smoking

Quitting can be a challenge however when it comes to a couple it can be even more challenging. There may be a greater WANT for one and not so great for another. Even after they have quit, one may put pressure on the other, either good or not so good. Can people be...