What happens when you Quit Smoking for 1 year?

Quit smoking might not be as easy as you think. Nicotine which is present in cigarettes is highly addictive. When smoked it releases happy hormones in the blood which results in addiction. Smokers feel the urge to smoke again and again. But in the meantime, there is...

Can Your Diet Help You Overcome MS?

Multiple sclerosis is an autoimmune disease that damages the axons around the brain and spinal cord and disrupts their ability to communicate with each other, leading to a variety of degenerative symptoms such as inflammation, neurological problems, and muscle...

Manage Your Weight With Hypnosis

There are many strategies that people employ to lose weight, some effective and other just false fads (think crash diets). The truth behind weight loss is that it is about forming and maintaining healthy eating and exercise habits-there is not magic way to lose...

Skipping Breakfast Is Not A Weight Control Method

Many people are looking for the ultimate diet, usually as a means of avoiding the harsh, time-consuming reality of exercise. It doesn’t help that the media is obsessed with promoting not only flawlessly skinny body images, but “easy” diets that...