Why do People get Sick When They Give up Smoking

It is not unusual to hear people say “I quit cigarettes but was sick for days or even possibly weeks after quitting. So Why do People Get Sick There are over 4,000 toxins and poisons in every cigarette. Perhaps not huge amounts but over a period of time they do...

Quit Smoking Inspiration

Quitting a bad habit is one of the most difficult things to do, especially smoking. It is  a physically and mentally destructive habit that leaves its mark on all systems of the body. For you, quitting smoking may seem impossible. However, with the right tools,...

Can I Really Quit Smoking in 3 Weeks?

It’s an offer you can’t refuse and it’s an offer that likely sounds too good to be true: quit smoking in three weeks? But quitting smoking in three weeks is actually a very attainable goal as long as you know how to go about it the right way. How Can you Quit Smoking...

Smoking and Bone Health

Most people associate the harms of smoking with lung damage and cancer, but the tobacco habit’s negative effects on your health go much deeper—did you know that smoking can also damage your bones? The bones are rigid organs that protect the rest of your body, provide...

Smoking and Pregnant

Smoking used to be cool, the coolest thing you could do. Just watch an episode of Mad Men or turn on a Humphrey Bogart flick for proof—tobacco used to be the King of suave. These days cigarettes have lost their glitz and glamour. In most Western countries, smoking is...