Is it Difficult to Quit Smoking?

This habit was commonly commenced during teenage years – a bit of fun or peer pressure. However after a short or even a long while people really want to quit, especially in today’s society where it is such an anti-social behavior. How difficult is it to...

WANT to Quit Smoking

Quitting can be a challenge however when it comes to a couple it can be even more challenging. There may be a greater WANT for one and not so great for another. Even after they have quit, one may put pressure on the other, either good or not so good. Can people be...

Impact of Smoking on Breathing

Most people really enjoy a cigarette after a meal.  Why? Deep breathing can greatly assist in calming down your body and mind. It’s re-energizing and soothing, but did you know that it also aids in digestion? So why is Deep Breathing Important When Quitting? A person...