Quit Smoking Inspiration

Quitting a bad habit is one of the most difficult things to do, especially smoking. It is  a physically and mentally destructive habit that leaves its mark on all systems of the body. For you, quitting smoking may seem impossible. However, with the right tools,...

Can I Really Quit Smoking in 3 Weeks?

It’s an offer you can’t refuse and it’s an offer that likely sounds too good to be true: quit smoking in three weeks? But quitting smoking in three weeks is actually a very attainable goal as long as you know how to go about it the right way. How Can you Quit Smoking...

Smoking and Bone Health

Most people associate the harms of smoking with lung damage and cancer, but the tobacco habit’s negative effects on your health go much deeper—did you know that smoking can also damage your bones? The bones are rigid organs that protect the rest of your body, provide...

Why Quit Smoking is Hard

Habits are hard to break. Like biting your nails or twirling your hair, smoking is a habit that becomes a nearly unconscious reflex. As you develop a smoking habit, your mind associates having a cigarette with getting settled in your car, having your morning coffee,...

Is There a Cure for Skin Cancer?

Skin cancer is the most common form of cancer in humans, and it affects millions of people across the globe every year. This cancer is caused by over-exposure to the sun, radiation, carcinogens, and aging. Types of Skin Cancer There are three types: basal cell...