Music: The Ultimate Exercise Companion

  If you are thinking about beginning a weight loss  journey then you have probably heard that the exercise component of weight management is much easier done with an exercise buddy; someone who can push and support you along the way. But that buddy doesn’t have...

Smoking and the Muscular System: The Facts

The muscular system allows the body to move, pumps blood and helps human beings have an upright posture. It is comprised of a critically important group of muscles (which are also organs) that are can be terribly damaged when exposed to cigarettes smoke—just another...

Why You Shouldn’t Smoke: The Basics

Smoking is one of the worst things that you can do to your body; there is not benefit to smoking, no silver-lining. Yet despite the ubiquity of information on why smoking is bad for you, many people still do it. Thus, it is always worthwhile to remind people of the...

Does smoking increase your chance of ear infections?

  Smoking contributes to a wide variety of internal and external health issues; lung cancer, heart disease, emphysema, wrinkly skin to name a few. Smoking, however, can also significantly increase the chance that a common cold will develop into a full blown ear...