Is Smoking a Crutch for you?

It wasn’t so long ago that people looked on smoking as a socially acceptable behaviour.  Of course these days smokers or often looked down upon and made to feel uncomfortable because they smoke. People use Smoking as a Crutch It is becoming more prevalent for...

Why is second hand smoking so bad?

It is common knowledge that smoking is one of the most deadly activities that you can engage in; indeed, every time you inhale a cigarette you bring over 4,000 chemicals and toxins into your body. It is also well known that secondhand smoke is just as dangerous as...

Do Almonds Really Help Lower Your Cholesterol?

Nuts are high in fat, so it seems counter intuitive that eating a handful of roasted almonds could lead to lower cholesterol levels, but according to a study authored by Dr. David J.A. Jenkins at St. Michael’s Hospital in Toronto, Canada, eating almonds daily...