Quit Smoking and Keep off the Kilos!

Smokers often come up with excuses for why they can’t quit smoking. Maybe they only smoke at parties. Maybe they use cigarettes as a way to meet people. Maybe they just like cigarettes. Of the endless reasons why, one very popular pro-smoking excuse is the belief that...

How to Quit Smoking and Not Gain Weight

One of the many reasons smokers cling to their habit is because they believe that it is the perfect form of weight control. Unfortunately, this belief is not based in myth, but grounded in reality: smoking does cause weight loss. How Does Smoking Help to Lose Weight...

Get to Know Your pH Levels

Whether you are trying to get healthy by way of weight loss or via healthier eating habits, it is important for you to get to know your pH levels a little better. You may remember pH levels from your high school biology class, but probably know very little about how...

Weight Loss is Not Fat Loss, What’s the difference?

Many people who are trying to lose weight fail to make the distinction between weight loss and fat loss. A big mistake, since weight loss and fat loss are not interchangeable terms.  Misunderstanding that there is a major difference between weight loss and fat loss...